Stress Management 5

**From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “Afte……続きを見る

Does your life feel cluttered? Maybe an overcrowded calendar isn't your only problem! In this updated classic, learn how our technology-focused generation can deal with stress and find balance in li……続きを見る

★暢銷20年、全世界都在讀的心理經典★ ★領先全球提出「情緒勒索」概念，全面且平衡探討勒索者與受制者的心理、手段與對策★ 一方想要凡事都依自己的方式，卻因此犧牲掉另一方的利益。 這種雙方力量的較勁，就是一種……続きを見る

　　看見靈魂深處的真實感受 　　擺脫頭腦控制，走出情緒慣性，修復身心傷害 　　回到你原來的樣子，接近真正的愛與自由 　　「現在開始，跟你的身體在一起，跟你的情緒在一起，跟你自己在一起。」 　　我們看過這……続きを見る

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began……続きを見る

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of ev……続きを見る

How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose ……続きを見る

''A really great and novel way to encourage people to push themselves beyond their comfort zone and engender self-reliance.'' -- Levison Wood After debilitating anxiety and panic attacks began to im……続きを見る

Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycleーand transform worry into a positive force. Our brains are hardwired for worry. Whil……続きを見る

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life. A distracted and non-present mind is the biggest cause of unhappiness. It prevents……続きを見る

你如何過週末，就如何過一生。 如果週末過得精彩，人生也會同樣精彩。 對於忙碌到無暇他顧的人而言，生活是最不重要的一件事；然而，沒有任何事比「生活」這門課更難令人學會。 我們總是想要獲得更多，又希望凡事……続きを見る

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like the……続きを見る

This book is about holistic strategies and techniques I discovered to keep me active and alert by reducing pain. It encourages you to focus on the things you can do and enjoy, such as playing and le……続きを見る

New York Times Bestseller “Rawat’s deep wisdom is a breath of fresh air; Hear Yourself gives the gift of peace and gratitude in a time we sorely need it.”ーIan Morgan Cron, author of The Story of Yo……続きを見る

"Less is more"ーor, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and……続きを見る

一想到要上班就心情低落；每天下班都累到想哭…… 這些都不是你的錯！ 當職業倦怠發生時， 不是你自己太脆弱，也請不要責備自己， 大聲告訴自己，「我的健康與幸福才是更重要的！」 放下讓你痛苦的一切，讓身心好好……続きを見る

〓輕鬆搞定「壓力三寶」：過勞、倦怠、自律神經失調。 〓上課最有趣的心理師「紓壓撇步」不藏私大公開！ 〓真正的紓壓不用花大錢，只需正確觀念和一點時間練習。 〓科學實證觀念，實用紓壓技巧；學過都說讚的職場……続きを見る

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around t……続きを見る

H.H. Sri Sri Ravi Shankar, born in 1956, is a spiritual guru. He is the founder of the international NGO, Art of Living Foundation and has written books such as Celebrating Silence and Celebrating L……続きを見る

Erschöpfungszustände bis hin zum Burnout sind ein stetig wachsendes Problem. Betroffene geraten schnell in eine Abwärtsspirale, die existenzbedrohend werden kann. Deshalb ist es wichtig, warnende Ze……続きを見る

Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. An……続きを見る

We all dream of solving our worries and problems so we can achieve a life of inner peace and happiness. But life often lays new worries and fresh problems upon our path to overcome. In this book, Wo……続きを見る

There is more to meditation than simply sitting quietly and emptying our mind. When we look within and practice contemplative meditation, we will be able to connect to a higher world, and receive in……続きを見る

Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions……続きを見る

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, you……続きを見る

Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclai……続きを見る

As a prominent spiritual leader with a diverse background Okawa, originally a successful businessman before awakening to his true calling, provides hands-on guidance for the important lessons that l……続きを見る

Life can be compared to the construction of a tunnel; it seems we are often obstructed by solid rock. Invincible thinking works as the powerful drill to break through this rock. When we practice it,……続きを見る

This book describes ways to build inner confidence and achieve spiritual growth, adopting a spiritual perspective as the basis. With a willingness to learn from everything that life presents you, go……続きを見る

**A New York Times and Wall Street Journal bestseller From New York Times bestselling author Cal Newport comes a bold vision for liberating workers from the tyranny of the inbox--and unleashing a ne……続きを見る