Stress Management 2

I believe those of us who have gone through serious hardships become, in some cosmic way, related. We form a tribe of battle veterans and fellow pilgrims filled with knowledge none of us wanted. And……続きを見る

Would you like to learn how to slow down and savor the deeper meaning of life? Do you want to focus on developing personal virtues that will help you become a better person? Are you looking for a pr……続きを見る

Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Put challenges in perspective, reduce stress and anxiety through small daily cha……続きを見る

Tired of the merry-go-round? Build a life where you win! It's time to Swim In Puddles . . . Through this innovative story - of a wise mentor, Art, challenging a struggling young man, Joey - you will……続きを見る

In today's culture, Stress is generally thought of as a no-good thing; something that should be avoided at all costs possible. This book teaches differently. It teaches you to rethink stress. It tea……続きを見る

Stress e Ansia stanno diventando un problema per la tua vita? Passi il tempo con la mente che rimugina i tuoi problemi o i guai della nostra epoca? Ti accorgi di non essere più capace di stare bene ……続きを見る

COVID-19 has been a major challenge for many people in 2020. This book discusses some issues related to handling the COVID-19 pandemic such as managing one's emotional well-being, relationships with……続きを見る

Just over two years ago I made what at first seemed like a new discovery: Finding my inner strength. It took me a while to realise this was just a new shift in my paradigm. This book is meant to hel……続きを見る

Do you want to learn how to navigate this chaotic life without wasting it? Are you looking for effective ways to stop worrying about the past or future and focus more on the present? Do you want to ……続きを見る

"Perhaps our real work, whether offering or seeking care, is to recognize that the healing relationship--the field upon which patient and practitioner meet--is, to use the words of the mythologist J……続きを見る

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. I……続きを見る

Are you sick and tired of your day to day activities? Do you feel like you have too many emotional burdens that won’t let you get on with your life? Is your mind in a constant debate with itself? If……続きを見る

In this book you will find a real and easy to relate with break down of everyday living and dealing with potential stressful situations. This book will equip you with the necessary tools on how to d……続きを見る

The Simple and Easy Way to Beat Stress We all struggle with stress, but we don't have to let stress overtake and control our lives. You Will Learn: Simple and easy techniques that you can do every……続きを見る

Get over your anxieties and deliver the best speech of your life! After reading How to Get Over the Fear of Public Speaking, you will have knowledge of: What Public Speaking is The Steps to a Great……続きを見る

You Are A Click Away From Learning How To Master Your Emotions, And Overcome Anxiety And Negative Thinking! 2ND EDITION Do you feel like sometimes your emotions take over and you cannot just seem to……続きを見る

“Random assaults happen to other people, not me.” Statistically, most people will go their entire lives without getting robbed, mugged or car-jacked, being caught in an act of terrorism or in random……続きを見る

We hope that this book will help students, teachers, employees, managers, leaders and anyone who is curious about coaching and would like to learn more about what constitutes effective coaching. As ……続きを見る

NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled “An inva……続きを見る

Are you a young woman who wants to transform your life and become happy and successful? Have you tried to make changes in your life but found they were too big to manage? Have you considered making ……続きを見る

'As a GTD devotee for nearly two decades, I know how these principles have transformed my own work life. So I'm thrilled that David Allen is bringing his brilliance to the most important audience of……続きを見る

This book is perfect for people who experience: Often hesitant, lack of confidence, often anxious, slow decision-making, not focus, off control, grumpy, lack of attention, sluggish in work, negligen……続きを見る

Journaling can be a great way to work through challenging situations, figure out what you truly want out of life, and discover how you got to where you are. But just staring at a blank page, unsure ……続きを見る

How to cope when the world overwhelms you. For those people who: have a keen imagination; are labelled too shy or too sensitive; who perform poorly when being observed even though they are usually c……続きを見る

A Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling a……続きを見る

What would happen if you watched the world through grateful eyes? Things would SHIFT and you would begin to cultivate a response of gratitude regardless of the situation in which you found yourself.……続きを見る

Ever been stressed out by the clutter on your desk? Or when you’re trying to find an important document, or a specific outfit from a messy closet? The truth is – the more stuff we have, the more dif……続きを見る

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are s……続きを見る

Learn to build a meditation habit ☆☆ Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It……続きを見る

Would you like to lose up to 1-2 pounds of stubborn fat EVERY day for the first 7 days? Who wouldn’t, right? What if I told you that it’s not only POSSIBLE, it’s also really EASY! Inside my book I w……続きを見る