Stress Management 3

Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? Or maybe you are breathing s……続きを見る

Immersing yourself in creative inspiration with these realistic colored puppy image examples. Use this eBook to accompany the coloring book print version. These examples illustrate blending and shad……続きを見る

This pre-release version of Taming the Stress Monkey will give you an insight into what is to come from the full release version coming later in 2017. 続きを見る

Bring mindfulness into your work. The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charismaーnot to mention greater peace of mind. ……続きを見る

SHORT VERSION - TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an en……続きを見る

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represen……続きを見る

Do You Want Complete Stress Control? Here Are the Tools Are You Often Stressed? Do You Have Trouble Sleeping or Remembering Things? Do You Find It Difficult to Relieve Stress from Your Life? Don't ……続きを見る

The method of the quality approach are not reserved for engineers or methodological expert. By writing the book Laudence Nickerson wanted to offer a practical, accurate, precise and effective appro……続きを見る

Positive Thinking Finding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and fe……続きを見る

A nature journal should be a playful, helpful, adventurous, extension of yourself. A sandpit for exploring your responses to the world. This little guidebook shows you how to get started with nature……続きを見る

This book is a non-traditional look at various ways of coping with the stress that afflicts so many people in their day-to-day lives. It offers ten techniques or steps to lowering the amount of stre……続きを見る

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agre……続きを見る

For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting yo……続きを見る

"You are what you think" - A famous quote by many famous philosophers, religious leaders, self-help gurus and psychologists across the world. This small book contains most common thinking patterns w……続きを見る

Self Help Guide. What is stress and how does it affect a person’s ability to function? This self help guide demonstrates the techniques that can be used to combat stress and take back control of you……続きを見る

Critical failures can hit you at any point in your life, and finding stress management techniques to keep them from crushing you can feel impossible. What happens when your career is floundering? Or……続きを見る

Have you ever said something hurtful and nasty, then immediately regretted the words? Have you ever reacted intensely to something, and later wished you hadn't? How many times during the day do we s……続きを見る

In today's cyber-connected world, a critic can attack someone without ever meeting face-to-face. This phenomenon is creating a generation who lack the ability to civilly confront a person with whom ……続きを見る

Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep o……続きを見る

The purpose of this eBook is to explain the science behind and how to enjoy a high quality of life – the principles of it and practical ways to integrate it into your life. More than that, this eBoo……続きを見る

How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you *and*your child how to focus, calm down, and live in the present moment. Being a parent is stre……続きを見る

Disaster can strike at any time ... ... is your family prepared? Getting prepared for an emergency is confusing. It can get overwhelming. If you're like most new "preppers" out there, you've probabl……続きを見る

Would you like to have a plan in place, so when the next problem or crises happens, you are much more prepared, emotionally? Then you’re going to love this. Why not have a 4-step Emotional Survival ……続きを見る

Would you like to have a plan in place, so when the next problem or crises happens, you are much more prepared, emotionally? Then you’re going to love this. Why not have a 4-step Emotional Survival ……続きを見る

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching ex……続きを見る

To worry is to hurt the self only. It also hurts others. Worry is a living fire. It consumes human beings and dissipates their energy. Nature tells us to make an effort, a tremendous effort to do so……続きを見る

To many people, thinking about how to stay healthy brings on images of sweating in a gym and eating tasteless foods. On the contrary, to be healthy is to live a fun, full and (at least sometimes) ex……続きを見る

My ebook "The Happiness Technique" both changes the way you picture the Universe and changes your life by teaching an easy, highly pleasurable meditational breathing technique. 続きを見る

We've seen all the studies. Meditation helps with focus. With relieving stress. With warding off Alzheimer's, reducing colds, and improving nearly every aspect of life. But who has time for it? This……続きを見る

Life-changing moments can happen at any time and anywhere – not just in the extreme world. But life-changing moments can also happen more gradually and, as we’ve seen with the current pandemic, it c……続きを見る