Stress Management 84

Learn the fundamentals of positivity and the benefits of introducing it into your life with A Pocket Coach: The Positivity Coach. In this book, Gill Thackray provides fascinating detail on what happ……続きを見る

A Pocket Coach: The Mindfulness Coach is full of practical detail and exercises to help you learn about what mindfulness is and how you can integrate it into your every day life. In this book, Gill ……続きを見る

Listen within. You are the expert in you.Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person's life that can be unresponsive to traditional treatments, leaving sufferers f……続きを見る

Feel better, get done more and become a nicer person In this age of social media, fake news, individualism and information overload, the certainties we relied on in the past are gone. In our quest……続きを見る

Life Lessons from a Butterfly is a life manual that reflects on the life cycle of a butterfly and relates it to human experience. By reflecting on the life of a butterfly, we can learn more about ou……続きを見る

Caring for others is an extremely satisfying experience, but one that shouldn’t come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being ab……続きを見る

If you feel the growing stress of working from home then this book is for you! In this book I break down some of the reasons stress builds and some great ways to combat that stress to make yourself ……続きを見る

Let's face it, sleeplessness has become a pandemic problem in our culture. This is because our mind is too active and our body isn't active enough, causing sore muscles and unresolved stress. Furthe……続きを見る

The comprehensive and powerful new book from renowned psychiatrist Jim Lucey. We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors su……続きを見る

'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t Together Accessible and inspiratio……続きを見る

Do you struggle with people-pleasing? Learn how to develop a Biblically-centered strategy for knowing when to say yes and how to say no. Karen Ehman knows firsthand how people-pleasing locks us in a……続きを見る

WALLSTREET JOURNAL BESTSELLER Live lighter. Live freer. Live a bigger life with less. In Declutter Like a Mother, Allie Casazza comes alongside you to explore: Why decluttering calms anxiety in you……続きを見る

Experience deep wholeness in your life that springs forth from the peace of God. We live in a fearful, anxiety-driven age where the problems and challenges of the world assault us from every directi……続きを見る

Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Discovering and practicing your ideal rhythm……続きを見る

In the shifting (or even collapsing) of everything familiar in life, you don’t have to wring your hands in fear. Push past the loss of your “normal” with bestselling author and Bible teacher Laura S……続きを見る

'Dark clouds were looming in the distance. We watched them gather, and we wondered... When will it come? How long will it last?' A monumental storm brings huge and sudden change. We follow a man and……続きを見る

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to wi……続きを見る

Being an empath can feel both beautiful and exhausting. You experience life deeply, notice things others miss, and naturally connect with people on an emotional level. But when you constantly absorb……続きを見る

I know ...it's short....I'm sorry... more a whitepaper than a booklet.... But you get the Recipe for happiness & Overcoming tough times with it... It's just been a really ''weird time'' to say at le……続きを見る

"A Peaceful Night's Dream" was inspired many years ago when my eldest son brought home his watercolor paintings from his Waldorf-based school. In my hands, I held a year’s worth of his calming, drea……続きを見る

Maak jij je altijd wel ergens zorgen over? Is het tijd voor innerlijke rust? Dan kan non-dualiteit je hierbij helpen. Deze oosterse levensfilosofie brengt je een stap dichter bij een relaxtere kijk ……続きを見る

The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stressーthe kind contributing to heart diseaseーis not caused by an inabili……続きを見る

Do you feel worried, negative, blue, sad, and unable to let go of thoughts that upset you? Do you consistently feel the need to replay a situation on your mind? Have you lost joy in your life, strug……続きを見る

Human beings are social animals and need relationships and a sense of community to function fully. As wonderful as relationships and interconnectedness are, it is still important that you protect yo……続きを見る

What do walking, the way you look at the world and change have to do with each other? A lot, because they reinforce each other. Walking reduces stress and increases creativity. And by learning to lo……続きを見る

A collection of articles, essays, poems and plays about how different authors are dealing/coping with the pandemic. Barbara Fox wrote several plays on the subject Including The Visit (a couple is re……続きを見る

PRACTICAL SOLUTIONS FOR QUALITY SLEEP 'In her brilliant new book Mikhail delivers accessible science to help you take back control of your bedtime and your sleep' Psychologies Are you suffering from……続きを見る

An accessible guide for schools explaining how to implement effective techniques to improve staff mental health. Drawing on case studies from years of experience supporting staff mental health, Amy ……続きを見る

Learn to reframe negative events and challenges in one's life as opportunities for learning and growth with this powerful self-improvement offering. Written by a master level social worker, Finding ……続きを見る

Irgendwas muss anders werden! - Der Weg aus der Burnoutfalle zu mehr Gelassenheit und Lebensfreude Immer mehr Menschen stoßen in der heutigen komplexen Arbeitswelt und mit hohen Ansprüchen an sich s……続きを見る