Work Related Health 38

Et si la prochaine frontière de la performance n’était plus technologique, mais cognitive ? Nous ne manquons pas d’informations, nous manquons d’attention. Les réunions s’enchaînent, les notificatio……続きを見る

आपण दररोज एका अदृश्य वळणावर उभे असतो... जीवनात एखादी योजना अपयशी ठरते, एखादे नाते बदलते, किंवा परिस्थिती आपल्या इच्छेनुसार पुढे सरकत नाही. अशा वेळी मनात एकच अंतर्गत संघर्ष सुरू होतोーहे स्वीकारायचे ……続きを見る

Nei venticinque anni in cui ha lavorato per l’FBI come esperto di comunicazione non verbale, Joe Navarro ha interrogato sospetti, smascherato spie e sgominato complotti. Il suo segreto? Osservare at……続きを見る

Modern life was supposed to make things easier. So why do so many people feel mentally overwhelmed and emotionally drained? You work hard. You stay connected. You try to keep up. Yet despite all the……続きを見る

Strong Enough to Break explores the hidden mental health burden carried by Black women who are expected to be endlessly strong, selfless, and resilient. Drawing on personal reflection, public health……続きを見る

Stretch with the most popular fitness book in the worldーmore than 3.75 million copies sold, translated into 23 languages! The benefits of stretching are bountiful, from increased blood flow and bet……続きを見る

Power Skills: Emotional Intelligence for High-Stakes Professionals In crisis situations, technical knowledge alone isn't enough. "Power Skills" reveals how emotional intelligence separates exception……続きを見る

Un nuevo comienzo después de los 50: Salud, fuerza y transformación personal. Es una historia inspiradora sobre el poder del cambio. Camilito Bonilla comparte cómo enfrentó desafíos como el sobrepes……続きを見る

Step into the warm and comforting world of hygge, the danish lifestyle philosophy centered around coziness, mindfulness, happiness, and enjoying life’s simple pleasures. In a fast-paced and stressfu……続きを見る

Living with ADHD presents unique challenges, but you don't have to face them alone, nor do you have to sacrifice productivity for well-being. "ADHD Productivity Without Burnout" provides an actionab……続きを見る

Burnout doesn't have to be your final destination. Within the pages of the "Burnout Recovery Workbook," you'll find a compassionate and practical road map to guide you back to a state of energy and ……続きを見る

The Busy Woman's Guide to Perimenopause For When You're Exhausted, Overwhelmed, and Wondering What Happened to Your Body You're tired… even after a full night's sleep. Your mood feels unpredictable.……続きを見る

In today’s world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your qu……続きを見る

Bram Bakker is psychiater. Hij werkt bij verslavingsinstelling Trubendorffer en is daarnaast medisch directeur van Fundamentum, een afkickkliniek voor mensen met ernstige verslavingen. Sinds 2003 sc……続きを見る

Hygge is the fine art of creating comfort, intimacy and coziness to warm your soul. It is seeking pleasure from things that soothe the spirit. Hygge is more a feeling than anything else. It is tucki……続きを見る