Do not worry, this is not the Army! The Crossfit-Knigge has been specially designed for beginners and provides an extensive insight into the world of the latest sport of crossfit. The book is for an……続きを見る
Are you sick and tired of clean eating? Do you miss the days when exercise was less mindful and more fun? And do you agree we could all do with a little more Lycra in our lives?
The antidote to the ……続きを見る
著者：Lucas Graham
出版社： Lucas Graham
発売日： 2017年11月23日
Key to begin a Fitness Life
You want and have decided to change your habits for healthier ones. To live a fitness life until now seemed only for the famous, but the ones that are encouraged to are i……続きを見る
30 Day MMA Workout is written for anyone who wishes to improve their Fighting Power, Speed and Precision. It is written to improve ones fitness as well as concentration. The exercises in the publica……続きを見る
Principios del entrenamiento de la fuerza y del acondicionamiento físico es una obra muy completa, redactada por expertos de la Asociación Nacional de Fuerza y Acondicionamiento Físico (National Str……続きを見る
Mathew James Barnett explained that his book is a light year away from when he first started using weights to increase his size and strength. He said there is twenty years of working out between his……続きを見る
Are your workouts not taking you where they are supposed to? Do you struggle with plateaus in your muscle, strength or cardio developement? Then this guide could be exactly what you need to get more……続きを見る
IMPLEMENTING THE ELIGIBILITY COACHS GAME PLAN MAY SAVE YOU THOUSANDS!
Knowing one simple mistake can turn a scholarship celebration into a frantic search for $15,000-$60,000 to finance the first yea……続きを見る
Drawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength and conditioning programme design for over 30 different sports. Enhanced by extensive il……続きを見る
著者：Ernie Frantz
出版社： Success by Design
発売日： 2014年01月01日
I wrote this book because I have something to contribute to the sport of powerlifting. I do not plan to waste your time, and I certainly do not want to waste my own. This book covers it all for begi……続きを見る
Get a glimpse into the life of a natural bodybuilder and discover how to naturally build the solid, ripped arm muscles you've always wanted without steroids. This straightforward interview reveals t……続きを見る
Have you ever struggled to lose weight or gain muscle?
You’re not alone. For years I struggled with my weight. Jumping from one fad diet to another. Then I realized the problem. Temporary diets lead……続きを見る
Siete stanchi di cercare una dieta veloce e dimagrante?
Volete dimagrire mangiando?
Scoprite come dimagrire velocemente e in fretta senza dieta, solo con una scheda di allenamento ed una giusta prep……続きを見る
著者：Simon Boulter
出版社： Boulter Training
発売日： 2013年07月07日
Strong Anywhere is a progressive approach to bodyweight strength training, Simon Boulter has put together material that will help any man or woman build strength, power and athletic ability anywhere……続きを見る
Im Band 1 des Buches 'Der vegane Topathlet' geht es vorrangig darum, Krafttraining und eine vegane Ernährung in den Alltag zu integrieren. Neben vielen Informationen und praktischen Tipps beinhaltet……続きを見る
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit.
From the man responsible for the gym that train……続きを見る
Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics.
Exercise researcher and author Ellington Darden has studied e……続きを見る
The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to light……続きを見る
Tout pour être en forme et bien dans ses baskets !
" Tout le monde peut se mettre à la course à pied.
Que vous soyez une working girl ou une mère au foyer, que vous ayez envie
de perdre du poids ou ……続きを見る
Mass Gainer - For A 12-Week Mind-Blowing, Muscle Building Experience.
Gaining Muscle is not the easiest thing...but with a program written by experienced health and fitness coaches, who have gone th……続きを見る
We are all looking for a way to "transform" our bodies and for some of us we just don't know where to start.
This is a great program for beginners!
So Let's get serious about "building that better b……続きを見る
We all want that 6-pack, that lean and aesthetically pleasing body and ultimately we all want to look better naked.
To get this, training with weights is absolutely integral; it's the most effective……続きを見る
It is human nature to want a body that is aesthetically pleasing and strong. We want to look great, feel healthy and in generally be physically fit and strong.
You can and will accomplish all of thi……続きを見る
Aerobic fitness has been popularized over the past twenty years emphasizing the legs as a primary muscle pump to reach a calculated heart rate for a specified time period. The result has been excess……続きを見る
Strength and endurance are essential attributes for any martial artist, affecting everything from how hard you punch to how high you jump. Whether your goal is to defeat an opponent in the ring or o……続きを見る
Ein flacher und trainierter Bauch ist nicht nur das Zeichen für körperliche Fitness, sondern auch für Attraktivität. Eine straffe und trainierte Körpermitte ist das Resultat aus einem Zusammenspiel ……続きを見る
A complete step-by-step guide to weightlifting, including the snatch, clean and jerk, assistance exercises, mobility, nutrition and beginner training programmes.
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Der Bodybuilding-Star Rich Piana ist am 25. August 2017 im Alter von nur 46 Jahren gestorben.
Er lag seit Mitte August im Krankenhaus, nachdem er in seinem Haus in Kalifornien kollabierte.
Er wurde ……続きを見る
