Bodybuilding & Weight Training 1

Maximum Gains in Minimum Time! 〓〓 Discover the revolutionary approach to bodybuilding that transcends traditional workouts. The Mentzer Method will guide you towards achieving the best version of ……続きを見る

Quando você DECIDE contratar um personal trainer, você pode se SENTIR um pouco aflito a princípio. Você está CONFIANDO nele para reformular completamente seu estilo de vida atual e ajudar a TRANSFOR……続きを見る

During field- and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal……続きを見る

Get back in shape with incredibly healthy and tasty juices! Learn how to create your own daily energy bombs to detoxify your body and fight aging. Let's face it: feeling good is not just about weigh……続きを見る

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is th……続きを見る

Buy this book or die weak. The Author has revolutionized health forever! Structural training is the greatest way toward full transformational health and strength period. This perfect concept was cre……続きを見る

Let me teach you how to become a Self-Published Author in record time. It's fast, cheap, and simple. I'll send you all my best Tips, Facts, and Statistics ABSOLUTELY FREE! The only thing you ne……続きを見る

**Jump start your weight loss with the Ketogenic Diet! There comes a day in your life when you think enough is enough. You need to change, your lifestyle needs to change and your food habits need to……続きを見る

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you……続きを見る

Metabolic Enhancement Training or just "MET," was designed to improve conditioning, build muscle and induce hypertrophy, and speed up the metabolism. Why do gymnasts, sprinters, and certain position……続きを見る

As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the ma……続きを見る

Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also im……続きを見る

Over 40 ? Sitting down in the office all day ? Haven’t been to the gym for a while ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strok……続きを見る

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good……続きを見る

If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news……続きを見る

If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habit……続きを見る

Not Sure What To Eat Before or After Your Workout on A Plant Based Diet? Looking For New Ideas To Diversify Your Daily Meal Plan? When transitioning to a plant based diet (whether you are vegan or……続きを見る

Do you believe that your genetics are preventing you from making great gains in the gym? Do you do certain exercises because they're supposed to "shape" your muscles? Do you stretch before lifting w……続きを見る

If you want to know once and for all what is and isn’t worth your money when it comes to workout supplements…and the ridiculous tricks and ploys supplement companies use to convince you to waste you……続きを見る

In 2012, Kazakhstan shocked the weightlifting world by winning four Gold medals at the London Olympics. Kazakhstan had competed as an independent country at the Olympics since 1996. Before the 2008 ……続きを見る

Try to recall the best coach you’ve ever had. Consider what differentiated them from other coaches; what made them so effective? Was it their knowledge and programming, or did it come down to the wa……続きを見る

Within the domain of sport, the application of science is more apparent than ever before. Not only are universities and academic institutions scientifically investigating sport as one element of hum……続きを見る

Why learn the secrets of the squat snatch? The answer is obvious if you’re an Olympic-style weightlifting competitorーor a coach, fan or history buff of this sport. It’s the most authoritatively end……続きを見る

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to……続きを見る

This short book is a response to the increased popularity of Olympic weightlifting and the problems that have come with it: the quality of coaching in the sport has been diluted in the English-speak……続きを見る

■ 腰大肌連結了人體上下半身，並與呼吸、動作、感受、能量以及療癒之間密不可分、環環相扣 ! ■ 臺大物理治療學系退休教授 廖華芳 審定 腰大肌位於髖骨關節前側以及脊椎下端，是人體核心肌群的一部分。它是唯一一條……続きを見る

Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in t……続きを見る

Learn How Isometric Exercises Can Help You Build Your Physique – Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dre……続きを見る

Are you ready to take your golf game to the next level? Look no further than "The Weight Training Guide for Golf," a comprehensive and groundbreaking resource designed to transform your performance ……続きを見る

**　　肌力訓練，不是競技運動員的專利，也不是可有可無的休間嗜好；** **　　肌力訓練，是現代人維持終身健康與強壯的最佳途徑。** **　　★** **　　運動科學專家 何立安博士，攜手70歲雙親，親自見證。** 　　生……続きを見る