See what it takes to maximize multisport strength, power, speed, and endurance.
Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best ……続きを見る
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you th……続きを見る
Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can……続きを見る
WALL STREET JOURNAL BESTSELLER
IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH
For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human perform……続きを見る
著者：Allen Hedrick
出版社： Human Kinetics
発売日： 2019年06月10日
One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training……続きを見る
Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, is a practical resource for curren……続きを見る
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organizati……続きを見る
NSCA's Guide to Tests and Assessments offers strength and conditioning professionals a one-stop resource for the best research-supported fitness and performance measures available. Created by top ex……続きを見る
Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, PhD, an internationally renowned exp……続きを見る
Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teac……続きを見る
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to a……続きを見る
Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits whil……続きを見る
Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.
In Developing Power, you’ll find research-based recommendat……続きを見る
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have bee……続きを見る
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense gu……続きを見る
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anato……続きを見る
The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to m……続きを見る
Science and Practice of Strength Training is a favorite book among strength and conditioning professionals. Now in a third edition, it offers upgraded artwork, updates based on current science, and ……続きを見る
Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised ……続きを見る
Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength ga……続きを見る
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, ……続きを見る
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the ……続きを見る
Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced du……続きを見る
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and mor……続きを見る
Condition the core; unleash the potential.
Serious athletes train for resultsーresults that make them winners on the field, pitch, course, or court. And the key to getting those results, to improvin……続きを見る
著者：Rob Price
出版社： Price World Publishing
発売日： 2013年08月15日
Le Guide Suprême de l’Entrainement avec des Poids pour le Racquetball et le Squash est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. C……続きを見る
