Bodybuilding & Weight Training 3

Old School Bodybuilding, is about the great legends that started it all. A comprehensive history from Eugene Sandow to the great Arnold Schwarzenegger and many others. Trace the evolution of bodybui……続きを見る

A Bodybuilding Guide for the Rest of Us Supermen: Building Maximum Muscle for a Lifetime presents a weight training program and nutrition system for intermediate to advanced weight trainers that max……続きを見る

La guía definitiva, Entrenar con pesas para fútbol es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de cas……続きを見る

BUILD MUSCLE, LOSE FAT,LOOK GREAT is for everyone who wants to improve their bodies and health (including bodybuilders) -- men and women of all ages, goals and levels of training experience. Stuart ……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Trapezius Exercises You've Never Heard Of is the essential w……続きを見る

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also im……続きを見る

Why Do Farmer Burns Students Win? The answer is plain and simple: BECAUSE FARMER BURNS KNOWS MORE ABOUT WRESTLING AND PHYSICAL TRAINING THAN ANY OTHER LIVING MAN AND HE KNOWS HOW TO TEACH THIS GREAT……続きを見る

What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it rela……続きを見る

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels ……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Calf Exercises You've Never Heard Of is the essential workou……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. The Plate Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, ……続きを見る

All of a sudden you see him; the shock of dark black hair, the ruggedly handsome face, the tall, rangy figure emerges as if from another realm--the figure overwhelms the senses at first appearance, ……続きを見る

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong……続きを見る

How you see your body has an emotional and mental impact on you. The size of your clothes, how a dress fits you, how you look in a picture together with your friends, how people notice your body, w……続きを見る

In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. "The Media often leaves you confused, ill-informed, or even wor……続きを見る

This book continues where Mastery of Hand Strength ends, as John focuses on functional upper-body and lower-arm strength, plus feats of the consummate grip master's repertoire, like bending steel ba……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. The Multi-Machine Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, cr……続きを見る

Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swingi……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore wor……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. The Swiss Ball Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creat……続きを見る

Heavily illustrated with a wide range of exercises that will show you how to train everything from your neck down with a set of cables (think chest expanders, not machines), John's book takes you tw……続きを見る

Honing your grappling skills will build leg and arm strength, toughen your joints and tendons, and expand your range of motion and flexibility. A training partner will come in handy to work on the m……続きを見る

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Contain……続きを見る

10 Fakten zu Bauchmuskeln Bauchmuskeltraining hilft nur den wenigsten Leuten. Sie lernen in diesem Buch, was ihnen bisher zum Thema Bauchmuskeln verschwiegen wurde von den sogenannten Fitnesstrainer……続きを見る

Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to ……続きを見る

La guía definitiva, Entrenar con pesas para baloncesto es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de……続きを見る

BEYOND BRAWN is 512 pages and 23 chapters of information about every facet of bodybuilding, and strength training in general. This book is not just for novices. It can save you years of wasted toil ……続きを見る

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. B……続きを見る

If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to get flexible and increase the strength in your muscles. Ae……続きを見る

Want big arms? Need to bulk up or trim down? Want to combine lifting and running? It's all here in the complete anthology of John McCallum's classic series, 'Keys to Progress,' from Strength and Hea……続きを見る