Bodybuilding & Weight Training 7

***Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout*** is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-rep……続きを見る

"Steroid Nation is a rip-roaring good rock'n'roll read. How could it not be? It's the classic American drug story up there with Blow, Nikki Sixx's autobiography and the Hunter S. Thompson story." – ……続きを見る

The price is temporarily higher to support Movember and cancer research. Proceeds from profits through November will go to support prostate and testicular cancer research via Movember.com THE MUSTAC……続きを見る

Cross training, or the blending of different types of exercise into one workout plan, has become increasingly popular over the past decade. People all over the world who know how to properly cross-t……続きを見る

Do You Want to Learn How to Use A Kettlebell? Are you tired of searching the net for hours trying to find reliable training information? Stop wasting time! Kettlebells work, and that's why the inte……続きを見る

When it comes to providing effective solutions for weight loss, the techniques are a little unique and very much focused on getting back to your best body shape within a stipulated period of time th……続きを見る

Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-win……続きを見る

Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. Based on hundreds of on-ice tests performed on professional hockey players from……続きを見る

The complete guide to body sculpting with kettlebells. Unlike traditional dumbbells, the true power of the kettlebell lies in its unique shape. Because the kettlebell's center of mass is extended be……続きを見る

Train like a Special Ops warriorーand get in the best shape of your lifeーwith this insider’s fitness guide to the most effective military workouts in the world. Elite Special Operations teams like ……続きを見る

The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 ……続きを見る

Finally a book that outlines how to be successful using weight machines for bodybuilding! Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight ma……続きを見る

Introduction 3 Weight Training 4 Exercises 5 Workout Plans 12 Eating Right 17 Carbohydrates 17 Protein 19 Fats 21 Sample Meal Plans 26 Cooking for Mass (Recipes) 31 Sweet Dreams (Getting Enough Rest……続きを見る

Want to have a nice body? Keeping fit may not be good enough. If you like to work out and build muscle, bodybuilding is definitely for you. It is a well accepted sports in the world. Keeping fit, b……続きを見る

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic ……続きを見る

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Weight Training for Martial Arts is the most comprehensive and up-to-date martial arts-specific training guide in the world today. It contains descriptions and photographs of the most effective weig……続きを見る

Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. Insane Training is what Kroc is famous for. His new bo……続きを見る

A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling S……続きを見る

If you're wanting to learn about body building...then this may be the most important letter you'll ever read! You are going to get a detailed look at one of the most significant body building guides……続きを見る

The HIITroks!© eBook reveals the fat loss secret that every Fitness pro and CrossFit trainer is talking about. It teaches how to achieve maximum fat loss by jump-starting your metabolism at hom……続きを見る

Are you skinny, or you want to have a bigger build? Firstly, you have to increase your mass, and start losing your fat. After that, you just turn those mass into muscle. Gaining mass and building m……続きを見る

A must read book that puts all of the information on muscle building and growth together for you in an easy to read layout. With over 40 listed sports supplements, and Ergogenic aids which have been……続きを見る

La guía definitiva, Entrenar con pesas para golf es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi ……続きを見る

La guía definitiva, Entrenar con pesas para esquí es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de casi……続きを見る

La guía definitiva, Entrenar con pesas para beisbol es la guía de entrenamiento más completa y actualizada específica para deportes en el mundo hoy en día. Contiene descripciones y fotografías de ca……続きを見る

La guía definitiva, Entrenar con pesas para gimnasia es la guía de entrenamiento específico para gimnasia más completa y actualizada en el mundo actualmente. Contiene descripciones y fotografías de ……続きを見る

The Rough Strength Files will share with you 42 useful ideas on getting more with less in regards to strength training, nutrition, and mindset. This book is an organized treasure chest densely packe……続きを見る

CREATINE and ANDROSTENE: They're the natural supplements that scored with Mark McGwire--are they help or hype? When Cardinals first baseman Mark McGwire broke baseball records with the most home run……続きを見る

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, ……続きを見る