クリス - Stress Management 1

Ruhe bewahren in stressigen Zeiten Überstunden, Stress und mediale Dauerberieselung gehören im Berufsalltag schon fast zum guten Ton. Doch mehr zu arbeiten, bedeutet nicht, mehr zu leisten - im Gege……続きを見る

Ontdek hoe de toekomstbestendige organisatie stress beheerst en productiviteit verhoogt. Leer effectieve strategieën voor een organisatiecultuur van succes en veerkracht. Hybride werken. De stap naa……続きを見る

**'A wealth of insanely useful advice' – Cal Newport, bestselling author of Deep Work Break free from deadline dread and time guilt with this powerful guide on how to regain control of your time and……続きを見る

A powerful antidote to deadline dread, time guilt, and chronic rushingーfrom the New York Times bestselling author of The $100 Startup In a world obsessed with squeezing the most out of every moment……続きを見る

**From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind “Afte……続きを見る

Chris Bailey helpt je op de juiste momenten te schakelen tussen diepe concentratie en creatieve reflectie. Zo zet je je aandacht effectief in, zorg je voor meer focus en voorkom je overprikkeling. I……続きを見る

Een toolkit vol toegankelijke, wetenschappelijk onderzochte strategieën voor een minder gejaagd en gespannen leven. Toen succesvol productiviteitsexpert Chris Bailey last kreeg van paniekaanvallen e……続きを見る

This ebook is a complete guide to all you need to know about shoulder exercise. It is a comprehensive guide written with the best, most effective techniques to help you achieve the best shoulder wor……続きを見る

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction Cover Ta……続きを見る

Crisis: We All Know What it Feels Like and It's No Fun Awakening the Amazing In You is filled with 13 true stories of people, just like you, who've had to survive crises, and how they navigated tho……続きを見る

New Discovery Reveals How To Stop Overthinking!! Are you tired of the endless loop of overthinking that keeps you awake at night? Do you yearn for a sense of clarity, peace, and balance amidst life'……続きを見る

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier. Do you have problems getting to sleep? Are you a ……続きを見る

Reiki is a Japanese word meaning Universal Life Force Energy. Drawing on ancient practices, which are said to have dated back to Buddha, Reiki balances the energy in the body, renewing vitality and ……続きを見る

A toolkit of accessible, science-backed strategies, How to Calm Your Mind reveals the path to a less anxious life, and even greater productivity, through calm. Chris Bailey, researcher and productiv……続きを見る

Over 80 per cent of our waking time is spent on autopilot. We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That's because when w……続きを見る

The challenges we face can be difficult even to think about. Climate change, war, political polarization, economic upheaval, and the dying back of nature together create a planetary emergency of ove……続きを見る

SHORTLISTED FOR THE BUSINESS BOOK AWARDS - CHANGE & SUSTAINABILITY 2024 'An inspiring guide for all leaders' Justine Roberts, Founder and CEO of Mumsnet 'Highly recommended' Jack Parsons, CEO of The……続きを見る

“In his new book, Chris Scott highlights in a winning and personal way the key elements of our various depressions and anxieties together with some ‘exercises’ that help greatly to unpick the proces……続きを見る

Geweldig boek vol praktische opdrachten en inzichten om met meer aandacht, vreugde en concentratie te werken. Chris Grijns ontdoet mindfulness van zweverigheid en maakt het toegankelijk voor iederee……続きを見る

Are you tired? Overwhelmed? Stressed out about your workload? We've all been there as adjusters, but we can't stay there. You can leave all that stress and burnout behind. You do know that's possibl……続きを見る

'A fun, interesting, and useful read!' David Allen, bestselling author of Getting Things Done Nearly all of us want to be more productive, but finding the method that works for you among the hundred……続きを見る

Learn how to bounce back from setbacks, stress and challenging times Resilience is the ability to cope with and recover from difficult situations. It includes our capacity to make the best of things……続きを見る

*** Special Offer - Buy 1, Get 2 *** This performance management bundle is for those who are overwhelmed with too many things to do, especially in their lives. Increase in performance often translat……続きを見る

*** Special Offer - Buy 1, Get 2 Now! *** Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you……続きを見る

If life keeps pulling you away from your writing, try this non-formulaic, practical approach to keeping on task. No three-step plan. No marketing hogwash. Just ideas to help you create your own plan……続きを見る

This guide helps you to plan and think your way out of Adversity. Adversity can come from many directions into our lives. Many situations can give us worry and tension on many levels. I am not even ……続きを見る

Are you sometimes overwhelmed by life’s ups and downs? Do you long for a way to see past your troubles? "Coping with Adversity in Life" aims to help you do just that. You’ll learn everything you nee……続きを見る

The Work Stress Management System is a 5 part system designed to take you from feeling overwhelmed and stressed out, to feeling confident about your ability to get more done. 続きを見る

Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even i……続きを見る

Do you feel depressed and stressed out, because of staying in a “comfort zone?” Don't read this book if you want to stay poor all your life. Don't read this book if you want to be lonely all the tim……続きを見る