The Stick-Fighting Easy Guide is the perfect resource for anyone looking to learn the basics of stick-fighting. This comprehensive ebook covers everything from the fundamentals of stick-fighting to ……続きを見る
The Muscle Activation Exercise Guide is a must-have for anyone looking to get the most out of their workouts. This ebook provides easy exercises to engage your muscles and bones, leading to improved……続きを見る
This ebook is a complete guide to all you need to know about shoulder exercise. It is a comprehensive guide written with the best, most effective techniques to help you achieve the best shoulder wor……続きを見る
This ebook, Strength Training at 50, is the perfect guide for those of us over the age of 50 looking to start strength training. It covers all the basics of strength training, from the fundamentals ……続きを見る
This new ebook, Posterior Chain Muscle Activation Guide, is an essential guide for anyone looking to improve their strength and performance. It provides comprehensive, step-by-step instructions on h……続きを見る
This ebook, Whole Body Exercise Practical Guide, is a comprehensive guide to exercising your whole body. It provides detailed and practical advice on how to exercise your entire body effectively and……続きを見る
Strength Training Over 40 is an essential guide for people aged 40 and over who are looking to stay fit and strong. This ebook provides practical, easy-to-follow strength training techniques and exe……続きを見る
This Flat Gut Exercise Manual Simplified provides scientifically-proven techniques and exercises to help you reduce your waist size and achieve a flat stomach. With this ebook, you can learn the bes……続きを見る
The 5 Tibetan Rites Handbook is an easy to read guide that outlines the five Tibetan rites, their possible benefits, and possible side effects. This book is written for those who are looking to lear……続きを見る
This ebook is a comprehensive guide for seniors on how to make the most out of resistance band training. It is designed to help seniors understand the benefits of physical body weight exercises and ……続きを見る
This ebook is a must-have for anyone looking to improve their posterior chain strength and mobility. The Posterior Chain Exercises: How to Perform Upper Back, Spinal Erector, Hamstrings, Glutes, Squ……続きを見る
The Muscle Exercise Manual is an essential guide for both beginners and experts looking to build and maintain a healthy and strong body. The manual includes a one-week sample exercise program that p……続きを見る
Strength Training for Ladies Over 50 – An Ultimate Guide to Exercising Your Muscles To Increase Your Strength and Ability Over 50 is a comprehensive guide to strength training specifically tailored ……続きを見る
This Exercise Manual for Belly Fat is the perfect guide to achieving a toned and fit body. It provides step-by-step instructions on how to target your abdominal muscles, shed belly fat and get the s……続きを見る
This ebook, The 5 Tibetan Rites, is a comprehensive guide to understanding the rules, benefits and much more of the five Tibetan Rites. The ebook covers an in-depth look into the five Tibetan Rites ……続きを見る
著者：Chris James
出版社： Ebury Publishing
発売日： 2017年06月01日
Feeling sluggish, bloated and in desperate need of rejuvenation?
Enter Chris James's unique plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut……続きを見る
This is a self-paced program that requires no workouts and will yield results. This diet is also by far the simplest way to lower your calories without exercise or even changing the way you eat lunc……続きを見る
The author of the bestselling Fifty Places series returns with a collection of the most meditative and relaxing locales for every type of yoga practice
Fifty Places to Practice Yoga Before You Die i……続きを見る
The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categ……続きを見る
As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options w……続きを見る
Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor e……続きを見る
The Mat Companion series provides a methodical approach for using science to balance and connect the body and mind in yoga. The fourth book concludes the series with arm balances and inversionsーtwo……続きを見る
