Yoga 1

Eric Franklin’s classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and cla……続きを見る

The Power of Practice showcases the pioneering achievements of renowned violinist Yehudi Menuhin (1916-99) and how both disciplines transformed his life and practice. Menuhin's contributions as a pe……続きを見る

**Are you tired of struggling with joint pain, poor balance, stress, and sleep problems that keep you from enjoying your golden years? Do you want to continue to take care of what really matters in ……続きを見る

Blast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder. Many of us think that we just aren’t enough. Not good en……続きを見る

Welcome! I have been practicing yoga for many years. I've written books on general yoga, ten-minute yoga, yoga in bed, and yoga while traveling. To make life easier for people who depend on balance ……続きを見る

Com a correria e o estresse do dia a dia, ficou cada vez mais comum a BUSCA por atividades físicas que PROPORCIONAM uma MELHOR QUALIDADE DE VIDA. A prática do YOGA é um exemplo disso, visto que AJUD……続きを見る

Are you tired of trying to lose weight and never being able to maintain lasting results? Do you think weight loss doesn't work for someone like you? Do you think you need to do drastic and exhaustin……続きを見る

You Are About To Learn How To Meditate Effectively For Stress And Anxiety Relief Are you constantly feeling overwhelmed and stressed? Do the daily pressures of life make you worry so much such that ……続きを見る

Extreme Rapid weight loss: Are you fed up with trying to lose weight and never being able to maintain your weight loss? Do you think that weight loss just doesn’t work for someone like you? Don’t gi……続きを見る

Yoga and Pilates are a powerful combination to relieve low back pain. In this book you'll learn about the 3 movement essentials for a healthy low back--strengthening, lengthening, and releasing. The……続きを見る

Does anger blow your fuses daily? Adopt a balancing practice of steady meditative work to mend your life. Do you get annoyed by people in positions of power? Do your own mistakes drive you crazy? Ar……続きを見る

There is completely no doubt that running is one of the best forms of workout on this planet. Humans, just like most animals, have the ability to run. We were shaped to do this. Our ancestors ran to……続きを見る

This short set of questions and answers clears some of the misconceptions about Yoga by drawing attention to original works on Yoga dating back to 200 B.C. Questions that often arise as a result of ……続きを見る

Looking for love, joy, and peace? Discover a powerful spiritual toolbox to create all that within. Do you get puzzled and overwhelmed by life? You don't seem to truly connect and belong anywhere? Fe……続きを見る

I'm a BJJ black belt from Paris, France and I suffer from a double disc herniation in my lumbar area. Adopting a daily stretching routine a few years ago has been miraculous for my back pain. I star……続きを見る

Is it hard to ask for a pay raise? Are you an introvert that doesn´t speak up in the meetings at work? Or do you lack the confidence to start for yourself? Then keep on reading ... These can be sign……続きを見る

Does fear grip your days? Burn a gentle way out of its icy hold using a life-changing formula for self-love. Scared of public speaking, going to the dentist, expressing yourself? Afraid of being ina……続きを見る

Learn Yoga While Strengthening Your Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morni……続きを見る

bonjour, je vous proposes propose un ebook "comment se relaxer en étapes en 5 étapes" que vous verrais dans ce livre des astuces pour vous relaxer et d'autre chapitre bonne lecture a tous 続きを見る

As yoga teachers, we are passionate about helping others see how yoga can help them. Often, we came to yoga because yoga helped us - and we want to spread the word. But, with thousands of yoga teach……続きを見る

Welcome to the wonderful world of Yoga. here's a sneak peak of what's inside this book: what is yoga the mindset you need to have the Benefits of Doing Yoga Yoga Poses: Beginners, Intermediate and A……続きを見る

If you've been looking into Aerial Yoga and thinking of getting your own Yoga Swing to set up for home use, this short guide is the perfect companion with these 3 beginner poses to get you SWINGING!……続きを見る

Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practiceーbut just as important is cultivation of awareness through movement. The traditional Tibet……続きを見る

This E-Book will share dvice on health, Fitness during your pregnancy, using nutrition and Yoga to ensure that you and your baby stay healthy, and there is even a section on starting your own online……続きを見る

Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. It is free to practice, all you need is an intention to hel……続きを見る

Some of us need help waking up. Others have trouble falling asleep. Yet others are bedridden and wish to gently exercise each day. Yoga in Bed for All Ages is the perfect solution. These poses are s……続きを見る

Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind and the soul is yoga. Yoga has been around for hund……続きを見る

Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? Or maybe you are breathing s……続きを見る

What is my purpose? Why am I here? You’ve probably read countless self-help books, been to dozens of seminars and workshops, meditated, journaled, and searched under rocks, but have you found any an……続きを見る

Welcome to the 2019 update of “Health Conditions Helped by Yoga (as Shown in Scientific Studies): A Bibliography of Research.” This all started out in 2007 with the publication of my book Yoga as Me……続きを見る