Yoga 2

What is my purpose? Why am I here? You’ve probably read countless self-help books, been to dozens of seminars and workshops, meditated, journaled, and searched under rocks, but have you found any an……続きを見る

SHORT VERSION - TEN MINUTE ROUTINE In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an en……続きを見る

Welcome to the 2019 update of “Health Conditions Helped by Yoga (as Shown in Scientific Studies): A Bibliography of Research.” This all started out in 2007 with the publication of my book Yoga as Me……続きを見る

Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represen……続きを見る

Work Happy! If you typically find yourself overwhelmed and exhausted at work that you struggle at work, Work Happy is the book for you! The truth is...most busy women experience stress from work. Bu……続きを見る

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher tra……続きを見る

For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting yo……続きを見る

Come risolvere il problema dell'insonnia? Ti capita di svegliarti nel cuore della notte e non prendere più sonno? L’insonnia è uno dei disturbi più diffuso a livello mondiale, soprattutto nel mondo ……続きを見る

Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep o……続きを見る

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s fir……続きを見る

Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense Get A Taste Of The Power Of Natural Exercise With This Sampler Pack My name is Anthony Anholt and I bel……続きを見る

From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacred Sound, comes this useful, practical and extraordinarily insightful guide to ……続きを見る

Your Guide to a Disease-Free Life through Routine Yoga Practice. 'Monday Yoga' is a fluff-free guide, to understanding Pranayam and Suksma-Asana's and starting your week with a new-found vigor and v……続きを見る

The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the grea……続きを見る

In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bo……続きを見る

This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras……続きを見る

Yoga jyoti is a simple guide to Patanjali yoga. Spirituality and yoga are inseparable. This book tries to explain the yoga practices and how they are spiritually beneficial. This book describes few ……続きを見る

In this much-anticipated follow-up to his first book Ashtanga Yoga: Practice and Philosophy Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yogas Intermediate Series. An expert yo……続きを見る

***For a limited time, you can get the author’s latest book, The Yin & Yang Lifestyle Guide, for free - click here to find out more > michaelhetherington.com.au/freebook (just copy and paste into yo……続きを見る

Discover How To Unlock Your True Potential With The Introductory Edition Of Home Exercise For Everyone! The secret to looking better, feeling stronger and living longer is to train naturally, just l……続きを見る

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important to……続きを見る

Imagine feeling understood, deeply connected and on fire with passion for your spouse. Imagine knowing how to communicate your deepest desires and unsaid needs in a clear, powerful way that satisfi……続きを見る

Lo yoga non ha probabilmente bisogno di un altro libro che ne discuta la storia o la teoria, i suoi 5.000 anni di vita sono stati già ampiamente esplorati, come ben riconosce l'autrice. Lo yoga semp……続きを見る

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, dec……続きを見る

1天1分鐘「最強瑜伽伸展式」 一個動作啟動肌肉並伸展全身 讓身體瞬間放鬆**、**消除痠痛、修身顯痩 最具復健療效的瑜伽伸展姿勢──下犬式伸展 腰背痠痛、失眠、倦怠、水腫等等，都是姿勢不正、肌肉緊繃所引起的！……続きを見る

〜108種療癒手印圖解＋引導式冥想〜 透過手印深入瑜伽的實修堂奧 ★亞馬遜５星至高好評 ★瑜伽手印扛鼎之作 【本書特色】 ◎深入探索108種手印，詳細介紹每一種手印的核心品質，及其如何為我們帶來健康、療癒和靈性覺……続きを見る

Did you know that your face is made up of more than 50 muscles, and that the condition of those muscles greatly affects how your face looks? Our face muscles may be worked out and toned in the same ……続きを見る

This simple, well-designed guidebook is a detailed handbook to practising Yin Yoga techniques with ease. Access to its benefits is provided by many comprehensive Yin Yoga illustrations, diagrams and……続きを見る

Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used……続きを見る

This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute ……続きを見る