Yoga 4

There are 47 kriyas in the Owner’s Manual, ranging from Routine Maintenance, Brain and Nervous System, Maintaining our Organs and Revving up the Glands. Most people regularly tune-up their cars for……続きを見る

Kundalini Yoga as taught by Yogi Bhajan (Companion Manual to The Chakras DVD series) The criteria is that if you practice and understand these chakras, and develop them automatically in your body so……続きを見る

First published in 1974, Kundalini Yoga Sadhana Guidelines has become the best selling Kundalini Yoga manual of all time. Within these pages we hope you'll find something that inspires you to keep r……続きを見る

This manual is a gateway to self-knowledge. It contains the tools you can use to experience the totality of your own self. Each meditation or set of exercises has an immediate positive impact. Those……続きを見る

Yoga means "union". It is the experience of Infinity in our own finite form. Kundalini Yoga offers us the discipline through which our self can experience our Self. It is a path that will lead us on……続きを見る

We come from the Infinite and we go to the Infinite. We begin, as we end, in the "ME" with "me". When we reach the ME within me, in our practical experience, everything changes. ……続きを見る

The techniques of Kundalini Yoga were discovered and practiced through many ages by thousands of sages, saints, and healers. Until recent times these techniques had been secret, taught only to a cho……続きを見る

Kundalini Yoga as taught by Yogi Bhajan® The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing....If yo……続きを見る

This affordable, definitive edition of the Hatha Yoga Pradipika contains the original Sanskrit, a new English translation, and full-page photographs of all the asanas. The chakras, kundalini, mudras……続きを見る

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physici……続きを見る

A simplified version, for consumers, of yoga protocols for optimal mental health. This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundal……続きを見る

"Transformational Yoga emphasises that every individual has the capacity to experience pure consciousness by practising certain yogic postures and techniques that can purify the impurities lying wit……続きを見る

Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy Sm……続きを見る

In this much-anticipated follow-up to his first book Ashtanga Yoga: Practice and Philosophy Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yogas Intermediate Series. An expert yo……続きを見る

Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep o……続きを見る

Yoga jyoti is a simple guide to Patanjali yoga. Spirituality and yoga are inseparable. This book tries to explain the yoga practices and how they are spiritually beneficial. This book describes few ……続きを見る

A foremost Ashtanga Yoga teacher tells you “everything you ever wanted to know from a yogi” in this guide for beginners and experienced practitioners alike (Huffington Post) Go inside the philosophy……続きを見る

In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalis……続きを見る

Discover How To Unlock Your True Potential With The Introductory Edition Of Home Exercise For Everyone! The secret to looking better, feeling stronger and living longer is to train naturally, just l……続きを見る

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important to……続きを見る

Do you ever wish you had a rulebook for life? Over the years, Yogi Bhajan outlined hundreds of Laws to live by.  This book is a small gem, a collection of Yogi Bhajan quotations and meditation……続きを見る

瑜伽是什麼？ 如果你去問古哥大神，他會告訴你一大堆答案，像是維基、百度，內容大致不外如下： 瑜伽（Yoga）是一個通過提升意識，幫助人類充分發揮潛能的體系。是古印度六大哲學派別中的一系，探尋「梵我一如」的……続きを見る

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an hour……続きを見る

Sitting still in meditation may be the common image that comes to mind when one thinks of Buddhist practiceーbut just as important is cultivation of awareness through movement. The traditional Tibet……続きを見る

The Yoga Sutra of Patanjali is the classic text on the spiritual practice of yoga. Written more than 2,000 years ago, this work is a map to the fast track to enlightenment. They derive from an ancie……続きを見る

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a ch……続きを見る

〜108種療癒手印圖解＋引導式冥想〜 透過手印深入瑜伽的實修堂奧 ★亞馬遜５星至高好評 ★瑜伽手印扛鼎之作 【本書特色】 ◎深入探索108種手印，詳細介紹每一種手印的核心品質，及其如何為我們帶來健康、療癒和靈性覺……続きを見る

Relax, relieve, restoreーa beginner's path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple po……続きを見る

Eric Franklin’s classic reference is back in a new full-color edition, complete with new material and exercises for instructors to use with their dancers, other performing artists, athletes, and cla……続きを見る

你以為只有女生要深蹲，大錯特錯。 Kpop裡面，舞蹈動作多以深蹲作為基本動作。 為什麼？還不快讀本文！続きを見る