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Le techiche presentate in questo libro, illustrato dalla giovane Gaia, sono quelle tradizionali (e antichissime), declinate pedagogicamente affinché l'universo delle ragazze e dei ragazzi si senta c……続きを見る

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance. In this second……続きを見る

Bewegung und Spielen sind für die Entwicklung unserer Kinder, aber auch für unsere eigene essenziell und machen unser Leben leichter und vor allem schöner. Das Buch ist in zwei Bereiche gegliedert. ……続きを見る

*'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' – Harper's Bazaar* A beautiful and nurturing yoga guide for new mothers. Motherhood is the ……続きを見る

Do you want to be taller than you are currently? How many times has someone called your attention to a walking man and a woman and said, "Look at the couple down the street. The man is shorter!" Yes……続きを見る

This book contains proven steps and strategies on how to defend yourself and any person in any place, situation and time by applying only limited knowledge and ordinary items as weapons.The modern w……続きを見る

Are you looking for ways to really solve the problems associated with your size? Flourishing at the Right Size provides tangible solutions to the challenges of living a small-scale life. From learni……続きを見る

Book Description In "Slimmer, Healthier, Happier: Your Path to Weight Loss Success," embark on a transformative journey to achieve a slimmer, healthier, and happier you. This comprehensive guide off……続きを見る

Joanna Hall, the popular diet and fitness presenter for ITV’s This Morning show, reveals her simple 5 step fat loss plan. The golden rule is ‘no carbs after 5pm’ – and with Joanna Hall’s help the re……続きを見る

"Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompa……続きを見る

The UK’s leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented wi……続きを見る

5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast: • No carbohydrates after 5pm • Eat the ri……続きを見る

The kick-start fat loss programme from the UK’s leading Diet and Movement Specialist, Joanna Hall, plus the UK’s biggest-selling calorie counter, now available for the first time in a single volume ……続きを見る

Ein flacher und trainierter Bauch ist nicht nur das Zeichen für körperliche Fitness, sondern auch für Attraktivität. Eine straffe und trainierte Körpermitte ist das Resultat aus einem Zusammenspiel ……続きを見る

“Questo è un libro che riguarda tutti noi, sportivi e non… Il corpo che abbiamo ci deve accompagnare per un lungo cammino ed il nostro compito è di mantenerlo sempre nelle migliori condizioni possib……続きを見る

16 Day At-Home Workout guide targeted towards creating “Juicy Glutes” And toning your body and having a nice butt. The goal of this workout ebook is to challenge you and push you while being enjoyab……続きを見る

Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful……続きを見る

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne _______****_________________ **'We can all learn something from 52 Ways to Walk. I know I can.……続きを見る

Get in to the hardest poses and get out alive Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear……続きを見る

Attention-deficit/hyperactivity disorder in women (ADHD)ADHD affects adults as well as children and men. Women with ADHD are often disregarded and unrecognized due to centuries-old societal preconce……続きを見る

Struggling to Lose Weight and Get Fit? If "YES" This Book Is book is for you! Have you been struggling to shed those extra pounds and achieve your fitness goals? The journey to weight loss and fitne……続きを見る

The Yoga Happy Year offers a motivating and inspiring plan for anyone looking to create a holistic and adaptable daily yoga habit. Through 12 themed months, each with a creative visualisation to cre……続きを見る

In The Healing Power of Movement, the joy of being physically active and how that can boost physical, mental, and spiritual health is explored and revealed in full. Written by an experienced yoga te……続きを見る