Exercise 1

〜等長訓練終極指引**ーー**用靜態訓練練出最強的肌力與體能〜 《囚徒健身》保羅．韋徳教練畢生精華， 重新認識這項備受低估的訓練工具， 每天10分鐘，肌力、心肺功能、體態、以及爆發力顯著進步。 【本書特色】 ◎……続きを見る

Retrouvez les conseils minceur et les 10 bonnes résolutions pour bien démarrer l'année. Nos prestataires du mois vous accompagnent pour une remise en forme efficace . 続きを見る

Now in its second edition, Applied Exercise Psychology emphasizes the application of evidence-based knowledge drawn from the fields of exercise psychology, health psychology, clinical and counseling……続きを見る

Bright eyes, clear eyes; shiny hair, luxuriant hair; clear skin; strong shoulders, abdominals; rippling leg muscles; the carriage and confidence of her body. Exuding health and fitness. Radiating en……続きを見る

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, d……続きを見る

If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want ……続きを見る

Recovering from trauma is a challenging journey ー discover how trauma-informed yoga can contribute to a holistic healing process and a renewed sense of well-being… Trauma doesn't discriminate, it c……続きを見る

大家一起來練習健身氣功吧！ 作者根據自身練功三十餘年，以及教導千百位學員學習氣功的經驗， 並參考道家養生功法，針對現代社會需要設計了這套「健身氣功十式」， 能助你加強身體能量，暢通氣血循環，以預防疾病……続きを見る

Thrive Together: A Guide to Holistic Health for Black Men is an in-depth handbook thoughtfully developed for the distinct wellness needs of Black men. Begin a path to holistic well-being that will c……続きを見る

Boxers Jump Rope for good reason. The physical and mental benefits are enormous. In fact, no other exercise is as versatile in the benefits it can produce. Jumping Rope like a Boxer is totally diffe……続きを見る

Contains Active Table of Contents (HTML) Discover "The Book of Five Rings," the timeless work by the famous samurai Miyamoto Musashi. This book guides you through the author's teachings and strategi……続きを見る

Applied sport, exercise, and performance psychology practice has diversified considerably over the years, as consultants have explored various theoretical models to guide them in helping their clien……続きを見る

From burlesque show to fashion runway, magazine cover to Internet video, fashion icon and “burlesque superheroine” (Vanity Fair) Dita Von Teese has undergone more strokes of red lipstick, bursts of ……続きを見る

〜所有運動員和指導員必備的一本書〜 透過【四姿勢理論】了解自己的身體，發揮最大潛力！ 奧運指導員熱烈支持與推薦！ 【本書特色】 ◎詳細解說作者提出的「四姿勢理論」，帶領運動員超越自己，發揮最大潛力！ ◎針……続きを見る

This 10-Day Bodyweight-Only Training Guide can help you get started in your fitness journey, increase your strength AND track your strength's progression. I've designed this program so that each day……続きを見る

**--- Link to the free audiobook inside --- How much would you pay for a magic pill that made you lose weight so that you can feel confident and sexy?** Most people would pay a lot. But you know wha……続きを見る

Finding yourself today means hoping to connect as you shuffle through others' expressions and expertise. A vast array of voices compete to become cultures or identities for you to choose from and th……続きを見る

──日本最具權威的登山知識出版社編著── 集結多位獨攀者的登山經驗與智慧 找到自己的節奏，享受一人的登山之旅 **專屬****自己的挑戰與對話，**一人登山的魅力 僅管獨自登山需承受的風險較高，但仍讓許多山林愛好……続きを見る

"Aumentare di peso significa ingrassare"… "più i muscoli sono grandi e più sono forti" "correre è il modo migliore per dimagrire"… Scommetto che queste sono tutte frasi che hai già sentito più e più……続きを見る

"Mettiti a dieta, mangia poco, fai attività fisica e riposati…così perderai peso e dimagrirai"…ok tutto bello, ma poi ? La scienza ha dimostrato che il 76% delle persone che si mettono a dieta e che……続きを見る

If you want to reverse your symptoms of anxiety and get an easier sleep night after night, then keep reading… You can program your subconscious mind to create powerful, permanent solutions to any pr……続きを見る

What if I told you, you could burn fat 24 hours a day? What if you combined this all day fat burning with the perfect style of cardio and strength training to also shred your fat and maximize your m……続きを見る

With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight. Imagine adding years to your life just by being more active. Imag……続きを見る

Introducing 100 Weight Loss Tips - PDF eBook Book Free Download, Discover 100 ways to lose 10 pounds, feel better & become healthier without taking any “magical pills,” buying an expensive gym membe……続きを見る

大部分的膝蓋痛都不用動手術， 「在家運動」就能改善！ 退化性膝關節炎、膝蓋積水、O型腿、軟骨損傷都適用！ ──膝關節名醫獨創「1分鐘護膝操」，即刻修復膝蓋── 如果你有這些症狀，請立刻翻閱本書！ ▍退化性膝關節……続きを見る

"Devo fare tanti addominali per avere la tartaruga"…"devo perdere peso solo sulla pancia"…"più si suda e più si dimagrisce"…" Scommetto che queste sono tutte frasi che hai già sentito più di una vol……続きを見る

There is completely no doubt that running is one of the best forms of workout on this planet. Humans, just like most animals, have the ability to run. We were shaped to do this. Our ancestors ran to……続きを見る

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated Women are not small men. Stop eating and training like one. In ROAR, exercise ……続きを見る

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first ……続きを見る

Get ready, this book will take you on a fucking roller coaster of emotions in an amazing, impactful way. Optimistic and toxic thoughts and feelings, new ideas, and concepts that will change the way ……続きを見る