著者：Clarence Reynolds
出版社： Black Men's Health Alliance
発売日： 2023年12月27日
Thrive Together: A Guide to Holistic Health for Black Men is an in-depth handbook thoughtfully developed for the distinct wellness needs of Black men. Begin a path to holistic well-being that will c……続きを見る
Contains Active Table of Contents (HTML) Discover "The Book of Five Rings," the timeless work by the famous samurai Miyamoto Musashi. This book guides you through the author's teachings and strategi……続きを見る
Nos dias de hoje, ter o corpo e a mente sãos é regra fundamental de sobrevivência para uma vida com o mínimo de qualidade. É nesse sentido que vemos o método criado por Joseph Pilates se expandir ca……続きを見る
著者：C. C. Evans
出版社： Charmain Evans
発売日： 2022年06月14日
This 10-Day Bodyweight-Only Training Guide can help you get started in your fitness journey, increase your strength AND track your strength's progression. I've designed this program so that each day……続きを見る
**--- Link to the free audiobook inside ---
How much would you pay for a magic pill that made you lose weight so that you can feel confident and sexy?**
Most people would pay a lot. But you know wha……続きを見る
Finding yourself today means hoping to connect as you shuffle through others' expressions and expertise. A vast array of voices compete to become cultures or identities for you to choose from and th……続きを見る
"Aumentare di peso significa ingrassare"… "più i muscoli sono grandi e più sono forti" "correre è il modo migliore per dimagrire"…
Scommetto che queste sono tutte frasi che hai già sentito più e più……続きを見る
"Mettiti a dieta, mangia poco, fai attività fisica e riposati…così perderai peso e dimagrirai"…ok tutto bello, ma poi ?
La scienza ha dimostrato che il 76% delle persone che si mettono a dieta e che……続きを見る
著者：Jay Hastings
出版社： Jay Hastings
発売日： 2021年07月31日
What if I told you, you could burn fat 24 hours a day? What if you combined this all day fat burning with the perfect style of cardio and strength training to also shred your fat and maximize your m……続きを見る
Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,
Discover 100 ways to lose 10 pounds, feel better & become healthier without
taking any “magical pills,” buying an expensive gym membe……続きを見る
著者：Daily Jay
出版社： Independently Published
発売日： 2021年02月26日
With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.
Imagine adding years to your life just by being more active.
Imag……続きを見る
"Devo fare tanti addominali per avere la tartaruga"…"devo perdere peso solo sulla pancia"…"più si suda e più si dimagrisce"…"
Scommetto che queste sono tutte frasi che hai già sentito più di una vol……続きを見る
Get ready, this book will take you on a fucking roller coaster of emotions in an amazing, impactful way. Optimistic and toxic thoughts and feelings, new ideas, and concepts that will change the way ……続きを見る
There is completely no doubt that running is one of the best forms of workout on this planet.
Humans, just like most animals, have the ability to run. We were shaped to do this. Our ancestors ran to……続きを見る
Would you like to experience more joy as you age? It is possible. Learn tip to help aleviate many of the limitation associated with aging and experence more joy.
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Au sein d’une société où règnent des produits connectés, des aliments transformés et des cadences de travail effrénées, la santé est parfois mise de côté.
À tel point que l’obésité, l’inactivité et ……続きを見る
著者：Coach Me App
出版社： Coach Me App
発売日： 2020年04月21日
Programme de remise en forme sur 12 semaines sans matériel
Si tu veux rester en bonne santé et plus longtemps, le sport est un passage obligatoire. Cependant, la salle de sport n'est pas forcément l……続きを見る
Lauretta Van Djik has been a huge inspiration to her friends, family, and colleagues.
Lauretta used her knowledge as a chemist to transform the diets and lifestyle of people with her cutting-edge DE……続きを見る
This is the real life story of how I lost 100 lbs, in 100 days.
It has been over a decade now. And I am finally ready to write this book on this experience in my life.
Are you read for it?
I hope yo……続きを見る
Are you a driven millennial who often feels frustrated about where you are in life? Are your personal relationships, waistline, job situation and/or bank account not where you want them to be? Well,……続きを見る
Did You know?
That 20 percent of Americans are on a diet and have made on average 4-5 attempts to lose weight every year. That equates to 4-5 times of failing to achieve their desired weight, and ye……続きを見る
ACSM’s Guide to Exercise and Cancer Survivorship presents the science behind the benefits of exercise for cancer survival and survivorship as well as the application of that science to the design or……続きを見る
After forty did you notice that the things you did in your twenties and even thirties to stay fit didn't quite seem to work as well?
The weight gets harder to keep off and your joints are complainin……続きを見る
One of the world’s biggest problems facing a large number of the population anywhere around the world is obesity and overweight. Excess weight has been known to affect the physical, psychological, e……続きを見る
Personal discipline is a prerequisite for success in any field. It's a requirement for succeeding at anything achievable. A person can measure their personal self-discipline by how well he/ she perf……続きを見る
Buy this book or die weak. The Author has revolutionized health forever! Structural training is the greatest way toward full transformational health and strength period. This perfect concept was cre……続きを見る
