Exercise 4

World-famous bodybuilder Steve Michalik and professional gold coach Michael Manavian team up in this powerful new book, which presents Atomic Golf - a system that joins Michalik's undeniably effecti……続きを見る

Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed with fun ways to make nutrient-dense whole food……続きを見る

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - v……続きを見る

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain healthーa blend of person……続きを見る

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performanceーwhether you’re a recovering couch potato or an Ironman triathlon……続きを見る

Bright eyes, clear eyes; shiny hair, luxuriant hair; clear skin; strong shoulders, abdominals; rippling leg muscles; the carriage and confidence of her body. Exuding health and fitness. Radiating en……続きを見る

Weight loss myths. From Best selling Author JP Latham. Do you need motivation? Have you ever felt like you were doing everything right to lose the weight and it just was not happening? You are not a……続きを見る

A Beginners Guide to Fitness 続きを見る

" See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval t……続きを見る

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program! Have you……続きを見る

As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the ma……続きを見る

Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy. This book serves as a reminder for me of all the techniques I used to lose over 46 pou……続きを見る

Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? Or maybe you are breathing s……続きを見る

Cet ouvrage est adapté du guide Heatlhy Sleep du National Heart, Lung and Blood Institute at NIH. Les informations qu'il contient proviennent de la recherche médicale. Elles vous permettront d'en ap……続きを見る

The purpose of this eBook is to offer a brief guide to making weight-loss easy ーwell, perhaps not easy, but certainly more achievable for those who've long since given up on their weight-loss goals……続きを見る

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also im……続きを見る

Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this b……続きを見る

Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach. Eat more. Exercise less. Lose fat. With one hundred nutritious, delicious and quick-to-prepare……続きを見る

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exerci……続きを見る

Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-design……続きを見る

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Pra……続きを見る

Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense Get A Taste Of The Power Of Natural Exercise With This Sampler Pack My name is Anthony Anholt and I bel……続きを見る

The Flex Belt is an especially efficient piece of exercise gear that has been identified to have the ability to provide users with amazing results. Not just does it use a brand new proprietary, medi……続きを見る

        How to Go on a Diabetic Diet: Lifestyle Changes That Put You Back in Control    Sweet Potato Recipes: Top 37 Easy, Quick, Healthy & Delicious Sweet Pot……続きを見る

The perfect eBook for women (and men) looking to become fitter, healthier, and lose fat. This amazing guide is chock full of great advice and tips that you can action today. Become the person that y……続きを見る

This guide will provide the WHY and HOW of exercise for bariatric patients (and candidates). As your medical weight loss team has likely explained, exercise is a critical component of your long-term……続きを見る

Exam Board: OCR Level: A-level Subject: PE First Teaching: September 2016 First Exam: June 2017 Inspire, motivate and give confidence to your students with OCR PE for A Level Book 1. This reliable a……続きを見る

Exam Board: Cambridge Level: KS4 Subject: Sport First Teaching: September 2016 First Exam: June 2017 Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3……続きを見る

Time Management is a book about what you need to do to become someone who is good at managing their time. This book is your one-stop shop where you can look forward to getting tips and tricks and pr……続きを見る

Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure. ‘Pleasures are as necessa……続きを見る