Exercise 100

When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physically ready, and mentally prepared to han……続きを見る

EuropeActive’s Essentials for Fitness Instructors contains the most comprehensive information and materials to guide fitness instructors towards best practices in helping clients achieve their fitne……続きを見る

NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text help……続きを見る

The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. T……続きを見る

Water fitness classes are more popular than everーand with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you contin……続きを見る

On the field, post-event, or in the clinic, Sports Massage is the essential resource for developing and perfecting your sports massage technique! Sports Massage provides an in-depth discussion of ap……続きを見る

EuropeActive’s Foundations for Exercise Professionals provides core knowledge and industry standards to help exercise professionals serve their clients. Endorsed by EuropeActive, the continent’s lea……続きを見る

The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awarene……続きを見る

As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, an……続きを見る

Running a personal training business is not easy. From marketing and sales to budgets, staffing, and clientele issues there is much to consider. Getting it right takes timeーtime that you would prob……続きを見る

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowle……続きを見る

EuropeActive’s Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorse……続きを見る

Thanks for checking out this short read. I hope that you can find some value in it. Be sure to click on the links inside for more! Carpe diem 続きを見る

Break Up with Failing Fitness What’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your “ex” hoping things will change? Or are you f……続きを見る

Hey, thanks for checking this out. I hope it can be of some value. Be sure to click the links inside for more. Carpe diem 続きを見る

....It has been proven that the short, intense burst of exercise, with short rest periods in between, increase your anaerobic threshold, and burn calories for hours after.... 続きを見る

FIT & FABULOUS van fitcoach Anne Haakmeester (Fannetiek) is voor iedere vrouw die het maximale uit haar leven wil halen. Dit no-nonsense boek helpt je op weg naar jouw ideale lichaam en mindset. FIT……続きを見る

Discover a life of ease and joy through Body in Mind Training, a groundbreaking program focused on movement-based mindfulness Written by neuroscientist and mindfulness expert Dr. Tamara Russell, Min……続きを見る

Ruhig und verträumt liegt das Städtchen Stillheim im malerischen Tal von Erteras. Die Vöglein zwitschern und vertilgen vergnügt die Würmer aus dem Erdreich der angrenzenden Felder des Bauern Grönteb……続きを見る

Are you trying to lose weight and stick to a healthy lifestyle? Have you tried hundreds of quick weight loss diets and they didn't work for you? Intermittent fasting has the secret to unlock your we……続きを見る

Food and eating is a huge part of everyone’s life, but there is no need to eat all of it at once. Most people today eat far too much and do not do nearly enough sport to keep their body in-tune. Eve……続きを見る

This book contains the lessons that the author has learned through highs and lows in life. Lessons that have also helped others on their journeys of personal development. The book is a map of how an……続きを見る

It has been proven that the short, intense burst of exercise, with short rest periods in between, increase your anaerobic threshold, and burn calories ...... 続きを見る

Health Fitness Management, Third Edition, provides an in-depth picture of the challenging and rewarding role of the health and fitness club manager. Leading experts in the fitness industry share the……続きを見る

Fitness supermodel and personal trainer Minna Lessig presents a 4-week sculpting program to help women tone their trouble spotsーwith results in as little as 10 days! A fitness superstar, Minna Less……続きを見る

Water fasting offers the quickest detox and the strongest therapeutic effect. It is also the most challenging fast to perform in the first few days. Careful preparation in the days before a water fa……続きを見る

Apoiada numa concepção histórico-crítica da educação, essa obra procura dar indícios de uma prática transformadora da Educação Física no Brasil. Com depoimentos e relados de fatos muito significativ……続きを見る

Nutrição esportiva e do exercício físico discute um tema bastante complexo em linguagem simples e acessível, contribuindo com a disseminação de conteúdos cientificamente embasados e, desse modo, pro……続きを見る

A hidroginástica voltada à população idosa tem sido de grande importância não apenas na prevenção de patologias, quedas ou outros problemas de saúde, mas também no estímulo à sociabilidade. A prátic……続きを見る

O livro, que aborda sobretudo os requisitos da avaliação postural e do treinamento corretivo, e alguns aspectos funcionais gerais, fornece ao profissional da Educação Física uma gama de sugestões qu……続きを見る