Exercise 100

There are many people out there who would just love to do a little exercising and relaxing. Breathing and praising and be healthier. God bless and stay positive! 続きを見る

Pop Culture Yoga: A Communication Remix was born out of a series of questions about the paradoxical nature of yoga: How do individuals and groups define yoga? What does it mean to “practice yoga,” a……続きを見る

In "How to Get Strong and How to Stay So," William Blaikie presents an insightful exploration into the principles of physical strength and wellness through a blend of practical advice and holistic p……続きを見る

Chin Na is the art of seizing and controlling, and is an element of all Chinese martial arts including Taijiquan. Today, most people practice Taijiquan to maintain health or cure sickness. For the l……続きを見る

Awaken, Heal, and Strengthen Your Mind, Body and Spirit Each day, millions of people worldwide practice Tai Chi Chuan, which has been known for centuries to promote deep relaxation and excellent hea……続きを見る

A must for advanced students. Tai Chi Chuan Martial Power is the next level in Tai Chi Chuan training. This book is written especially for those who have learned the form, begun Pushing Hands, and n……続きを見る

Walking should be one of the most natural things we do. Most of us have been walking almost all of our lives. However, many have learned walking in a haphazard way. Wearing improper shoes, modeling ……続きを見る

A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigo……続きを見る

This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are ……続きを見る

Beyond the Barehand Form, beyond the Qigong, lies the elegant and effective Sword of Taijiquan! Learn to extend your Qi, enhance your art and refine your self. This comprehensive guide contains not ……続きを見る

This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instruct……続きを見る

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming……続きを見る

How to Get the Most from Your Tai Chi Practice The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles b……続きを見る

This book has three goals: To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime. To enliven your practice with or without a formal t……続きを見る

Author KIMIKO was a full time housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayamaーa prefecture west……続きを見る

Millones de personas en todo el mundo ya han descubierto el Método de Nutrición Atkins y los tremendos beneficios conseguidos al controlar el consumo de carbohidratos. Ahora es aún más fácil unirse ……続きを見る

This is the anticipated follow-up to the author's previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with……続きを見る

The visionary Apple Watch is, at last, poised to take on the world in the Apple Watch Series 5! Whether you are new to Apple products, an expert, or somewhere in the middle, this book is designed to……続きを見る

आज लोग ध्यान को जीवन की मूल आवश्यकता की तरह रोज अपने जीवन में शामिल कर रहे हैं या करना चाहते हैं। इससे होने वाले लाभों के कारण न केवल भारतीय बल्कि विश्व के अन्य देश भी इसको अपनी दिनचर्या में शामिल क……続きを見る

The New Yoga: From Cults and Dogma to Science and Sanity! Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those "thousand-year-old poses" really a twen……続きを見る

The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Su……続きを見る

Do You struggle with the pull-up exercise? Do you feel as if your inability to do pull-ups is costing you in your pursuit of building a bigger back fast? Or maybe, it is Your dream to finally do you……続きを見る

If you're reading this, you probably want to live to a hundred. And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try o……続きを見る

Step by Step Guide to the Biggest Loser Diet: Beginners Guide and 7-Day Meal Plan for the Biggest Loser Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight manag……続きを見る

This report is not only for those of you who need to know what to expect from a good, experienced personal trainer, but it is also for the people out there just beginning to dip their toes into the ……続きを見る

Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with. Once you hit middle age, far too many people are plagued by those two dreaded words…bell……続きを見る

Le nostre scarpe sono troppo piccole, i nostri pensieri ci fanno stringere i denti e un occhiale sbagliato ci fa venire la scoliosi. Questo libro insegna come riconoscere e risolvere gli stress quot……続きを見る

Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it's not just as simple as getting the miles u……続きを見る

Want an easier way to create good, solid yoga classes? Don't want to wing it? Learn this method for creating flow and hatha style classes and start creating your own library of sequences. This guide……続きを見る

Si usted o un ser querido padecen dolor causado por artritis o inflamación, este es un excelente libro introductorio para leer sobre estas afecciones. Aprenderá qué son la artritis y la inflamación,……続きを見る