How to Get the Most from Your Tai Chi Practice
The Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles b……続きを見る
This book has three goals:
To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime.
To enliven your practice with or without a formal t……続きを見る
Author KIMIKO was a full time housewife and mother of two children who at the age of 36 discovered the mental and physical benefits of walking properly. Born and raised in Okayamaーa prefecture west……続きを見る
Millones de personas en todo el mundo ya han descubierto el Método de Nutrición Atkins y los tremendos beneficios conseguidos al controlar el consumo de carbohidratos. Ahora es aún más fácil unirse ……続きを見る
This is the anticipated follow-up to the author's previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with……続きを見る
The visionary Apple Watch is, at last, poised to take on the world in the Apple Watch Series 5! Whether you are new to Apple products, an expert, or somewhere in the middle, this book is designed to……続きを見る
आज लोग ध्यान को जीवन की मूल आवश्यकता की तरह रोज अपने जीवन में शामिल कर रहे हैं या करना चाहते हैं। इससे होने वाले लाभों के कारण न केवल भारतीय बल्कि विश्व के अन्य देश भी इसको अपनी दिनचर्या में शामिल क……続きを見る
The New Yoga: From Cults and Dogma to Science and Sanity!
Where did most of your yoga moves come from? A guru from the annals of Indian folklore? Or are those "thousand-year-old poses" really a twen……続きを見る
著者：Susan Saunders
出版社： Little, Brown Book Group
発売日： 2020年09月03日
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity.
In The Age-Well Plan, Su……続きを見る
著者：Thomas Ugi
出版社： Manetization.com
発売日： 2020年02月12日
Do You struggle with the pull-up exercise? Do you feel as if your inability to do pull-ups is costing you in your pursuit of building a bigger back fast? Or maybe, it is Your dream to finally do you……続きを見る
If you're reading this, you probably want to live to a hundred.
And why wouldn't you want to live a super-long life, if you could remain in good health? You'd get to meet your great-grandkids, try o……続きを見る
Step by Step Guide to the Biggest Loser Diet: Beginners Guide and 7-Day Meal Plan for the Biggest Loser Diet, is a comprehensive guidebook and meal plan for those wanting to utilize the weight manag……続きを見る
著者：M. F. Cunningham
出版社： Health&Fitness Publication
発売日： 2020年01月26日
This report is not only for those of you who need to know what to expect from a good, experienced personal trainer, but it is also for the people out there just beginning to dip their toes into the ……続きを見る
Abdominal obesity, also known as central obesity, is something that many people worldwide have problems with.
Once you hit middle age, far too many people are plagued by those two dreaded words…bell……続きを見る
Le nostre scarpe sono troppo piccole, i nostri pensieri ci fanno stringere i denti e un occhiale sbagliato ci fa venire la scoliosi. Questo libro insegna come riconoscere e risolvere gli stress quot……続きを見る
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.
But it's not just as simple as getting the miles u……続きを見る
Want an easier way to create good, solid yoga classes? Don't want to wing it? Learn this method for creating flow and hatha style classes and start creating your own library of sequences.
This guide……続きを見る
Si usted o un ser querido padecen dolor causado por artritis o inflamación, este es un excelente libro introductorio para leer sobre estas afecciones.
Aprenderá qué son la artritis y la inflamación,……続きを見る
Are you one of the millions of people who, every year without fail, make one or more New Year’s resolutions? For many people, they begin thinking about what New Year’s resolutions they’ll make as ea……続きを見る
Having a difficult time getting to the gym?
Did you know even exercising for 30 minutes is better than doing nothing? Welcome to Dumbbell Training: For Men And Women. We lose muscle mass each year s……続きを見る
Let seasoned Personal Trainer and Nutrition Coach, Pam Harrelson, take all the mystery out of Personal Training for you! What does it cost? What will take place? What are red flags in your initial c……続きを見る
Do you workout? Want to train better? Want to get the most out of yourself?
Human beeings have inherently high level of fitness.
We are the “generalists” of the animal world.
The modern world affect……続きを見る
著者：Jason Green
出版社： BlueNome Publishing
発売日： 2019年07月12日
It is not a ԛuеѕtiоn аnуmоrе оf why is it necessary tо hаvе a ѕtrоng аnd hеаlthу body, it is a question of hоw we are gоing to sustain a hеаlthу bоdу. Gеnеrаllу, wе knоw the benefits оf hаving a hеа……続きを見る
著者：Ashley Grey
出版社： Edward Leonard
発売日： 2020年03月01日
Most people are not aware about the existence of the vagus nerve and how useful it is for the body. It is not just a nerve; it is much more because it influences several organs in our body and, if s……続きを見る
¡Los beneficios de este libro incluyen 10 entrenamientos que cubren cada parte de su cuerpo y los calentamientos necesarios para cada día!
Recetas repletas de proteínas para ayudarlo a verse mejor. ……続きを見る
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كتاب يتعلق بالتدريب على رفع الأثقال في المدرسة القديمة
تحذير: إذا لم تكن قد وصلت بعد إلى الجسد الذي تحلم به، فقد يكون السبب أنك لم تتعرف بعد على التقنية المناسبة للنجاح... توقف! أغلق كل النوافذ ال……続きを見る
Книга обучения тяжелой атлетики по методам Старой Школы
Внимание: Если у вас еще нет тела о котором вы мечтаете, потому что до сих пор не знаете правильную технику успеха... ”Стоп!... Закройте все о……続きを見る
The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day!
Protein-packed recipes to help you look your best. And lessons on how to incorpo……続きを見る
Do you feel that something in your life is not what you planned?
Often, on our way to achieving a specific goal, we forget there are other aspects of our lives that make us happier, fuller and more ……続きを見る
