Exercise 97

Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle. with a Classical Education in the Wisdom of the Past - and the Scientific Breakthroughs of th……続きを見る

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you……続きを見る

Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do. Join world-renowned yo……続きを見る

The Natural Way, written by national fitness champion, actress, and model Beth Horn, offers a complete guide to healthy living with eating plans, food lists, and numerous exercise plans specific to ……続きを見る

Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and……続きを見る

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer! If you'r……続きを見る

Pure Physique is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise and nutrition program that is……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. ''The Best Shoulder Exercises You've Never Heard Of'' is the essentia……続きを見る

Think life after 40 means your ''good years'' are over? No way! Turn On, Tune In, Get Fit: The Midlife Woman's Easy Guide to Exercising and Eating for a Healthier Future is a must-have basic resourc……続きを見る

Spartan Warrior Circuit Training: The 300 Workout is a no-nonsense approach to high intensity fitness training based on the workout used by the cast of the film 300. This workout is intense, diverse……続きを見る

This book consists of the most effective and advanced abdominal and core conditioning exercises on the planet and provides insight on the following: • How to set up a training schedule • The best ap……続きを見る

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. ''The Best Trapezius Exercises You've Never Heard Of'' is the essenti……続きを見る

Think changing your physiology is impossible? THINK AGAIN… With Mad Scientist Muscle: Time/Volume Training, you'll use science-based training techniques, like "controlled overtraining" and "structur……続きを見る

Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. With this book you'll be focusing on exercises that utilize your bodywe……続きを見る

Through various interviews from people from all over, Donna Kakonge discusses how people have managed to quit smoking. 続きを見る

If you are part of the ''conventional wisdom crowd'', take a very deep breath… with Muscle Explosion you're going to: - Reduce caloric intake to well below maintenance levels and eliminate protein c……続きを見る

This book is designed to help you reach your weight loss goals. You will find secrets to motivation and well-being. Neysa shares the tricks of the trade that worked for her after many years of strug……続きを見る

Fitness Training Steps to Success is for anyone who ever felt they should be getting more from their efforts in and out of the gym. This book will teach you how to put together an exercise program t……続きを見る

Even in times as tough as these, you can still shape up like a celebrity, and you can do it without having to earn a celebrity paycheck. With over twenty years of experience in the field of fitness,……続きを見る

If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson’s "The Best Exercises You've Never Heard Of" is a comp……続きを見る

In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new an……続きを見る

Learn the complete basics of Tai Chi with this illustrated and friendly guide to the Tai Chi form. This book presents a customisable 10-step Tai Chi form that is designed to be easy and quick to lea……続きを見る

• Fast 70 % der Deutschen leiden unter Rückenschmerzen. • Verständliche Antworten auf die Frage: "Was sind Rückenschmerzen?" • Bestehende Rückenschmerzen ohne Medikamente lindern • Das medizinische ……続きを見る

Imagine your body has 100 units of recovery at its disposal. When you do a workout, for example chest, back and biceps, your body allocates a certain number of units of recovery to each body part. W……続きを見る

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger? Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Fol……続きを見る

El fitness, anglicismo de origen norteamericano, está relacionado con el concepto de calidad de vida y viene a significar estar en forma, dominar el cuerpo, preparación corpórea para afrontar los re……続きを見る

Manual de la postura. 40 ejercicios fáciles para una vida plena y sin dolor, de Lora Pavilack y Nikki Alstedter, es una guía que revela la importancia que tiene la postura corporal en el mantenimien……続きを見る

Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional ……続きを見る

Il padre, che fin da bambino gli raccontava le imprese del grande Rocky Marciano; un’amica di famiglia che un giorno gli regala un bel paio di guantoni rossi. Nasce così la passione per la boxe di M……続きを見る

There’s great interest in the methods of legendary bodybuilding trainer Vince Gironda. And why not? Although his teaching was complicated at times, Vince was a practical man. What interested him mos……続きを見る