Exercise 99

Just 12 short weeks to a New You. Did you gain weight relentlessly over the Christmas season? Do you have a wedding, a beach vacation, or a job interview within the next few weeks? Your solution for……続きを見る

"THINK Yourself® HEALTHY is a refreshingly efficient read about health and how to achieve it without feeling overwhelmed. A healthier you is within your grasp. I love the read." -Tosca Reno, New Yor……続きを見る

Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a stro……続きを見る

ACSM’s Health/Fitness Facility Standards and Guidelines, Fourth Edition, presents the current standards and guidelines that help health and fitness establishments provide high-quality service and pr……続きを見る

Show your athletes how yoga can propel their performance to the next level. Teaching Power Yoga for Sports prepares you to develop and teach yoga programs that are directly relatable to specific spo……続きを見る

Ranked #1 on Apple Top Charts. 5 star review on Amazon. So, you have a new Apple Watch. A hearty congratulations to you! No doubt you’ve heard about messaging, email, and the health apps. The vision……続きを見る

Geheimnisse, um Gewicht zu verlieren und in Form zu kommen. Wer entdeckt sie nicht gerne und ist vor allem in ihrer Praxis erfolgreich? Deshalb ist es mit Übungen, Ernährungsumstellungen und natürli……続きを見る

SAVE TIME AND MONEY BY TAKING CHARGE OF YOUR HEALTH! Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading hea……続きを見る

Are you tired of fad diets? You’re not alone. Let’s be honest, temporary diets lead to temporary results. In this book, you’ll discover how to achieve lasting weight loss. This complete guide teache……続きを見る

Client-Centered Exercise Prescription, Third Edition With Web Resource, emphasizes a personalized approach to exercise in which unique programs meet the interests and needs of individual clients. Th……続きを見る

Massage Therapy: Integrating Research and Practice presents the latest research examining the evidence for the use of various massage therapy techniques in treating pathological conditions and speci……続きを見る

The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and established exercise professionals in working with clients from special populations, s……続きを見る

Therapeutic Stretching focuses on the use of both active and passive stretching as part of the rehabilitation of common musculoskeletal conditions and injuries. Covering all forms of stretches for t……続きを見る

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that i……続きを見る

When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physically ready, and mentally prepared to han……続きを見る

EuropeActive’s Essentials for Fitness Instructors contains the most comprehensive information and materials to guide fitness instructors towards best practices in helping clients achieve their fitne……続きを見る

NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text help……続きを見る

The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. T……続きを見る

Water fitness classes are more popular than everーand with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you contin……続きを見る

On the field, post-event, or in the clinic, Sports Massage is the essential resource for developing and perfecting your sports massage technique! Sports Massage provides an in-depth discussion of ap……続きを見る

EuropeActive’s Foundations for Exercise Professionals provides core knowledge and industry standards to help exercise professionals serve their clients. Endorsed by EuropeActive, the continent’s lea……続きを見る

The world of yoga has exploded since the first edition of Instructing Hatha Yoga was published in 2006. Millions more enthusiasts worldwide are experiencing the physical benefits and mindful awarene……続きを見る

As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, an……続きを見る

Running a personal training business is not easy. From marketing and sales to budgets, staffing, and clientele issues there is much to consider. Getting it right takes timeーtime that you would prob……続きを見る

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowle……続きを見る

EuropeActive’s Essentials for Personal Trainers provides personal trainers with the most thorough information and best practices to help their clients achieve their health and fitness goals. Endorse……続きを見る

Thanks for checking out this short read. I hope that you can find some value in it. Be sure to click on the links inside for more! Carpe diem 続きを見る

Break Up with Failing Fitness What’s your relationship with physical activity? Are you single and still searching for love? Do you keep returning to your “ex” hoping things will change? Or are you f……続きを見る

Hey, thanks for checking this out. I hope it can be of some value. Be sure to click the links inside for more. Carpe diem 続きを見る

....It has been proven that the short, intense burst of exercise, with short rest periods in between, increase your anaerobic threshold, and burn calories for hours after.... 続きを見る