This is a compelling true story about being healed by God's healing touch from a disease that has caused blindness, kidney failure, heart attacks, amputations and much more. This is a story about fa……続きを見る
Træn klogt, spis smart, og lev godt. Du behøver ikke træne mange timer hver uge for at rykke markant på din styrke og din form. Og du behøver ikke følge strenge diæter for at tabe dig eller flytte r……続きを見る
Løbere på alle niveauer kan med yoga opnå et endnu sjovere og mere effektivt løb. Med blot få yogaøvelser før, under eller efter dit løb vil du hurtigt mærke resultater – både fysisk og mentalt. Yog……続きを見る
著者：Dorian Yates
出版社： Generation Iron Brands LLC
発売日： 2019年11月15日
Dorian Yates changed bodybuilding forever. A six time Mr. Olympia champion, Dorian ushered in a new era of bodybuilding physiques by showcasing a then unprecedented amount of mass that was previous ……続きを見る
DIN GUIDE TIL AT BLIVE STÆRKERE OG BEVÆGE DIG SMERTEFRIT JACOB BEERMANN er personlig træner, forfatter og foredragsholder. Han er på landsholdet i styrkeløft og har løftet sig til flere medaljer ved ……続きを見る
Dronningen af bootybuilding, Celestine Maria Jensen, lærer dig i denne bog med en række nemme øvelser, der kan laves hjemme i stuen eller i træningscentret, at træne din numse, så den bliver flot og……続きを見る
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.
Stretching is an incredibly important aspect of running and yet it is f……続きを見る
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight.
If you're suffering from insomnia or interrupted sleep, or waking up feelin……続きを見る
Due to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running.
But it's not just as simple as getting the miles u……続きを見る
Peri-peri chicken, cottage pie, fudgy chocolate brownies – this is diet food with a difference. Top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with max……続きを見る
As featured in Hello!, OM Yoga & Lifestyle, Natural Health, Healthy Living, Yoga magazine and Women's Fitness.
Breathing is at the core of everything we do. Breath is life.
In this inspiring and acc……続きを見る
Move better, get stronger and feel great - no matter your age.
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Y……続きを見る
著者：Anya Hayes
出版社： Bloomsbury Publishing
発売日： 2020年03月05日
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goa……続きを見る
Dr. Peter "Pete" Delaney seemingly had everything going for him. A nice house, a loving family, and a thriving dental practice. But beneath the facade lay unresolved issues which would lead to a nev……続きを見る
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies.
Outdoor exercise is not on……続きを見る
A comprehensive practical compendium of bodyweight exercises and the theory behind them.
Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using you……続きを見る
The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner.
Whether you are looking for information on planning, structur……続きを見る
The tough journey from slacker to well-trained running a half marathon. The book is not only a journey of training but also an inner journey where passion, curiosity and motivation create great deed……続きを見る
Möchten Sie in nur einer Woche 6 kg abnehmen?
Dieser Ratgeber zeigt Ihnen, wie Sie mit Hilfe der neuen mediterranen Diät ihren Stoffwechsel ankurbeln und ohne Hunger schnell abnehmen können.
Ich hab……続きを見る
If you want something different, DO SOMETHING DIFFERENT! Are you tired of a boring workout ritual that seems to get you nowhere? Have you experienced a frustrating plateau in your weight loss or ton……続きを見る
Endurance Sport and the American Philosophical Tradition, edited by Douglas R. Hochstetler, analyzes the relationship between endurance sportsーsuch as running, cycling, and swimming–and themes from……続きを見る
With content targeted specifically toward higher education students in Canada, Fitness and Wellness in Canada: A Way of Life With Web Study Guide presents evidence-based physical and mental health g……続きを見る
Möchten Sie in nur einer Woche 5 kg abnehmen?
Dieser Ratgeber zeigt Ihnen, wie Sie mit Hilfe der neuen Rohkost Diät ihren Fettstoffwechsel beschleunigen und ohne Hunger abnehmen können.
Ich habe ein……続きを見る
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimat……続きを見る
If you, as a parent or your kid, have no clue which sport they should engage in, then keep reading...
This book is for all the kids with no clue which sport/hobby they should try.
Maybe you have hea……続きを見る
Möchten Sie in nur 2 Wochen 8 kg abnehmen?
In diesem Buch erfahren Sie, wie Sie wirklich schnell Gewicht verlieren können!
Dieses Buch zeigt Ihnen, wie Sie mit Basenfasten ihren Stoffwechsel beschle……続きを見る
著者：Crys Dyaz
出版社： La Esfera de los Libros
発売日： 2020年01月08日
«Crys supo captar mis necesidades de forma inmediata y hubo una conexión increíble entre las dos. En estos años hemos conseguido desarrollar una pasión por el deporte y por un estilo de vida saludab……続きを見る
When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called 'adherence' in the industry and si……続きを見る
