Exercise 96

When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love……続きを見る

Simple steps to increasing your physical and mental energy. If you are constantly feeling tired and suffer from chronic exhaustion, you may be suffering from low energy and fatigue. Understanding th……続きを見る

How amazing would it be if eating great tasting food helped you to lose fat, boost your energy levels and made you look awesome? Thanks to The Paleo Primer, this is now possible and–more to the poin……続きを見る

0017703970Stunaan8419472114.0 Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the……続きを見る

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most impor……続きを見る

Get fit for basketball season! A specialized fitness program and workout collection for young athletes. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Th……続きを見る

手臂太胖不敢穿背心，腿太粗不敢穿短裙，有沒有辦法輕鬆的痩下來，讓自己能小露性感、魅力加分？ 平常工作又忙又累，回到家根本就不想動，更別說是上健身房了…… 不願運動的女人們，現在，既能痩身又能保持健康的祕……続きを見る

¿PLANEAS ENTRAR EN CETOSIS Y NO SABES CÓMO? ENTONCES ESTE LIBRO ES PARA TI. Sin importar tus razones para que estés siguiendo la dieta cetogénica, empezar nunca es fácil como piensas. La dieta cetog……続きを見る

Learn How To Practice Yoga! Become Yoga Master, Lose Weight and Find Inner Peace Faster than Ever! You have probably watched so many yoga sessions – on TV shows and movies. And you have probably hea……続きを見る

Learn the ways to become a successful personal trainer. Here i talk about all the tricks to stand out and make a living personal training. This guide is full of information that they don't teach you……続きを見る

Increase muscle strength, improve flexibility, and reduce pain and stiffness. Each year, millions of people worldwide discover the incredible physical and mental benefits of tai chi. Now, with Tai C……続きを見る

Finally, a progressive, easy-to-follow plan for total-body fitness that produces results! Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutriti……続きを見る

Experience the physical benefits and body awareness from hatha yogaーthe most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 stan……続きを見る

Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretch……続きを見る

Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential m……続きを見る

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movem……続きを見る

Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read onーthe solutions to your problems are here. In B……続きを見る

Working out but not getting results? If you’re seeking improved fitness and muscle tone or a slimmer, more ripped physique, Body Trainer for Men is your ticket to an ideal physique. Fitness expert a……続きを見る

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga,……続きを見る

Yoga is more popular now than ever. The benefits are recognized worldwide, and athletes and therapists rely on the practice. Yet its appeal is as varied as those who practice it. Regardless of your ……続きを見る

Whether you are searching for a new physical challenge or a way to incorporate yoga into your exercise routine, Beth Shaw’s YogaFit will help you reach your physical potential. Expanded and updated,……続きを見る

From the gridiron to the hard court, today’s top athletes know the benefits of yoga. It’s why so many have made it an essential component in their training and conditioning programs. Now you can too……続きを見る

Complete Guide to Foam Rolling is your answer to moving better, feeling better, and improving your performance. Foam rolling before, during, or after a workout can get blood flowing, allowing muscle……続きを見る

Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training systemーone designed for today’s athlete and made up of dyna……続きを見る

How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guara……続きを見る

There are NO SHORTCUTS to getting fit and achieving lasting health. The journey is long and is filled with challenges and setbacks. The fitness industry makes all kinds of promises and false claims ……続きを見る

J’ai une question embêtante pour vous : « Le manque de temps existe-t-il? » Réfléchissez-y. Le temps est une mesure utilisée pour favoriser la vie en société. Elle est basée sur le lever et l……続きを見る

Do you need a Miracle? Yes, this is possible! This book is specially configured (order of words) for you to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life. Quick effe……続きを見る

If you've wanted to train with kettlebells but don't know how to start, then you need this book! Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in th……続きを見る

Throughout my teen years I was overcome by depression and anxiety. I had dropped out of school, tested all the popular prescription drugs and sought out counselling to no avail. Although my teens we……続きを見る