Exercise 3

Weight loss myths. From Best selling Author JP Latham. Do you need motivation? Have you ever felt like you were doing everything right to lose the weight and it just was not happening? You are not a……続きを見る

Do you feel tired or stressed? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? You never stop thinking about what you still have to do? Then keep o……続きを見る

A Beginners Guide to Fitness 続きを見る

It's time to revolutionize your life. No more excuses. No more second guessing yourself. NO GYM NEEDED. The road to achieving your health and fitness goals starts with this 5-week program! Have you……続きを見る

Burn It is a practical guide with real and effective ways you can use to lose weight, get fit and feel healthy. This book serves as a reminder for me of all the techniques I used to lose over 46 pou……続きを見る

As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the ma……続きを見る

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s fir……続きを見る

Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also im……続きを見る

Physically, Mentally and Emotionally, The Benefits Of Natural Bodyweight Exercises Are Immense Get A Taste Of The Power Of Natural Exercise With This Sampler Pack My name is Anthony Anholt and I bel……続きを見る

The Flex Belt is an especially efficient piece of exercise gear that has been identified to have the ability to provide users with amazing results. Not just does it use a brand new proprietary, medi……続きを見る

The perfect eBook for women (and men) looking to become fitter, healthier, and lose fat. This amazing guide is chock full of great advice and tips that you can action today. Become the person that y……続きを見る

The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the grea……続きを見る

It's time you had a smooth, fluid swing like PGA Tour pros with Fix Your Body, Fix Your Swing, full of golf-specific exercises used by real professionals that will help golfers of all levels improve……続きを見る

Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the ……続きを見る

This document on kettlebell racking is part of the FREE kettlebell fundamentals that Cavemantraining provides to the public. Being able to properly rack is your second step in kettlebell training, a……続きを見る

If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good……続きを見る

Use these powerful techniques to increase bodyweight strength Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this b……続きを見る

Transform your love-making into erotic ecstasy with this book that unlocks the secrets of the Kama Sutra – the most ancient, renowned and explicit guide to sexual pleasure. ‘Pleasures are as necessa……続きを見る

Do you suffer from hip or lower back pain? If so, the problem may be tight hip flexors. In this short guide, Jack Wilson outlines how a sedentary lifestyle can cause tight hip flexors which can lead……続きを見る

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If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book. I have good news……続きを見る

In this short ebook, you will learn that a secret is simply defined as something that you may not already know. You put many of these fundamentals or secrets together and suddenly you are on the pat……続きを見る

If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habit……続きを見る

This new Revision of the popular Pilates Primer contains all of the original Pilates Primer content and materials (copies of both of Joseph Pilates original two books: Contrology and Your Health) an……続きを見る

Now in paperback, the official physician to the PGA Tour shares his groundbreaking research on preventing back pain and adding more yards to your drives. It is estimated that half of all recreationa……続きを見る

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where t……続きを見る

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your ell……続きを見る

Get ripped fast with secret advice from some of the best fitness trainers and exercise enthusiasts in the UK. This concise guide covers everything from getting perfect abs to sculpting the guns you'……続きを見る

This short ebook will debunk 10 of the most common fitness myths and open your eyes to a healthy body. No long introduction or narrative, just a precise 10 ways to improve your knowledge of health a……続きを見る

Discover How To Unlock Your True Potential With The Introductory Edition Of Home Exercise For Everyone! The secret to looking better, feeling stronger and living longer is to train naturally, just l……続きを見る