Exercise 7

Quick Tennis Ball Self Massage Book Complete Trigger Point Massage Guide to Complement Movement as Well as Treat Joint & Muscle Pains Right in Your Home; Therapies that Give Needed Results Are you s……続きを見る

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the ……続きを見る

Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted f……続きを見る

John Scott's Ashtanga Yogais a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course s……続きを見る

Regardless of whether you are young or old, dumbbells are the ideal fitness tool for building strength and "calorie burning" muscle.   Reap the benefits of training with dumbbells. T……続きを見る

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top,……続きを見る

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Pra……続きを見る

World-famous bodybuilder Steve Michalik and professional gold coach Michael Manavian team up in this powerful new book, which presents Atomic Golf - a system that joins Michalik's undeniably effecti……続きを見る

Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed with fun ways to make nutrient-dense whole food……続きを見る

The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans,……続きを見る

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - v……続きを見る

A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of sha……続きを見る

World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop……続きを見る

" See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval t……続きを見る

A guide to the practice, history, and etiquette of budo, the study of Japanese martial arts for self-cultivationーwritten by an American martial arts master The study of budo, or the Japanese martia……続きを見る

From health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots. We are obsessed with fat. But how much do……続きを見る

Kundalini Yoga is a powerful and transformative spiritual process that works with your body's subtle energy centres and allows you to access your spiritual inner self. Drawing on ancient yogic syste……続きを見る

Practical, down-to-earth advice on yoga for men, weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility. “An excellent introduction . . . fun and humorous . ……続きを見る

Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolproof blueprint for achieving Olympian co……続きを見る

Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step ……続きを見る

Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows yo……続きを見る

The first book to comprehensively discuss the function of the psoas in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the p……続きを見る

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, inc……続きを見る

Speaking from decades of experience, Michael Chissick shares the secrets to teaching yoga to children and young people with Autistic Spectrum Disorder (ASD). The physical, emotional and social benef……続きを見る

We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and ex……続きを見る

A comprehensive guide to understanding the complexities of the shoulder and treating shoulder injury and pain The area of the body we commonly refer to as "the shoulder" is in fact a complex of inte……続きを見る

The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete.  The book uses text, images, tables, diagrams, video, and referen……続きを見る

◎作者年少體弱，久病成良醫，將自己的研究心得與親身體驗彙集成冊與讀者分享。 ◎重新建立正確健康觀念，不要讓錯誤的知識誤你一生！ ◎有病治病，沒病強身；助人利己，快樂一生！ 勤練一處，周身健強！ 這不是你想……続きを見る

The Do-It-Now, Fast-Start, Get-Up-and-Go, Jump-into-Action Bible for High Performance and Longer LifeYou have a choice in life. You can sputter and stumble and creak your way along in a process of p……続きを見る

Wudang Taijiquan (Tai Chi Chuan), Cheng Tin Hung lineage (Wu-Cheng style) (Ng Cheng style), Practical Tai Chi Chuan (Practical Taijiquan): Weapon Forms; Spear, Sabre and Sword - Trilingual edition (……続きを見る