Exercise 10

Do you have a wedding dress to get into? Do you want to look spectacular on your big day? Do you want to feel more beautiful, vibrant and confident than ever when you walk down the aisle? If your an……続きを見る

to know about cardio, cardio workouts, cardio machine, cardiology books, cardiology, cardiovascular mri.続きを見る

Does the thought of giving up carbs fill you with a sense of empty longing? Do you laugh out loud at the notion of strutting your stuff in a bikini? Are you tired of trying the latest quick-fix diet……続きを見る

How you see your body has an emotional and mental impact on you. The size of your clothes, how a dress fits you, how you look in a picture together with your friends, how people notice your body, w……続きを見る

Current popular interest in bodies, fitness, sport and active lifestyles, has made bodybuilding more visible and acceptable within mainstream society than ever before. However, the association betwe……続きを見る

For years our hiking group scouted out the best trails in the best parks, plus discovered little-used entrances that don't charge parking fees. Now you, too, can enjoy the outdoor beauty surrounding……続きを見る

Get your body ready for obstacle runs such as Tough Mudder, Warrior Dash, Spartan Race and many others with the help of Dr. Jenn's training guide.  This 10 week guide will get you off the couch an……続きを見る

In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. "The Media often leaves you confused, ill-informed, or even wor……続きを見る

It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners……続きを見る

Get fit like 50 Cent: The phenomenally fit superstar rapper reveals his strategic six-week workout plan for achieving a ripped bodyーand developing the mental toughness to stay in shape for a lifeti……続きを見る

Safely shed those postpregnancy pounds–and keep them off Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, auth……続きを見る

Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance offers a guide to Core Awareness, a body-oriented approach that explores the practice of bringing focus and attention to……続きを見る

Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time……続きを見る

Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner. Stephanie Garcia holds a Bachelor’s of Arts in Exercise & Sports Science from St. Mary’s University……続きを見る

The series of articles in this book espouse the cause of all those who want to live a healthy life in today's fast-paced world, with the use of common-sense and yoga. Light reading for all ages, hel……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. The Multi-Machine Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, cr……続きを見る

Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understand……続きを見る

The revolutionary formula for creating the body that you want by learing little known secrets about abdomen workout, healthy eating, aerobic workouts and more. 続きを見る

Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking  in the morning, playing basketball or a……続きを見る

Release Your Kinetic Chain with Exercises for the Shoulder to Hand - EBOOK All the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia…and together, m……続きを見る

This yoga eBook is packed with must-know information about yoga cures, yoga for beginners, yoga journal, power yoga, yoga positions, yoga online, yoga class and more. 続きを見る

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll l……続きを見る

Yoga truly is for every woman. Its therapeutic and healing powers are vastー its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through……続きを見る

How can there be humour in a medical waiting room or even visiting a physiotherapy clinic? Well Mild Muses does find the funny side. Also the royal game of tennis is taken to task. What about a nati……続きを見る

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight an……続きを見る

Save time on your workouts and look better than ever! Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. Because more muscle groups are utilized in the swingi……続きを見る

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit s……続きを見る

The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. The book dem……続きを見る

Almost 108 million Americans are overweight or obese. Obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. Over the years, the government has intensi……続きを見る

It's been said that over the course of 21 days we can form new habits in our lives. In just 21 days we can break bad habits as well. On this 21-day weight loss challenge, D.J. Louard shares 5 simple……続きを見る