Exercise 11

This self help book is based on you beinh happier through greater body confidence, mental outlook and the factors effecting your physical wellbeing ; The world seems intensely focused on body image,……続きを見る

This 30 minute workout plan is designed for teen athletes who’s desire is to develop explosive power for the sports they play. Whether it be football, hockey, basketball, lacrosse, soccer, baseball,……続きを見る

Some say that mountain biking began with the Buffalo Soldiers, which was a turn of the century infantry who customized bikes to carry gear over the rough and tough terrain.  They began in Augu……続きを見る

Interest in marathon running continues to grow at a record pace. For the first time ever, in 2010 the number runners entering and finishing a U.S. marathon exceeded the half-million mark. Many of th……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. This book revolutionizes the way circuit training is viewed by men all over the world. In addition to its truly hardcore wor……続きを見る

The former NFL great, now a Today show correspondent, teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star As a running back for the New York Gia……続きを見る

Think circuit training is for the feeble and faint-of-heart? Think again. The Swiss Ball Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creat……続きを見る

On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and whi……続きを見る

Making time for the gym can be the one obstacle that trips us up before we even get started. In most cases, we have to drive 20-30 minutes to get there, take five minutes to change our clothes, work……続きを見る

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really……続きを見る

In these no-hype, fact-filled books, certified personal trainer Linda Burke clearly gives you essential facts and step-by-step guidance so that you can structure a health and fitness plan that will ……続きを見る

If you wince at the thought of a flat tire or dread the day you're faced with putting a chain back on its derailleur, this is your kind of repair book. The Roadside Guide to Bike Repairs is exactly……続きを見る

After years of weight lifting and strength training I became sick of constantly being asked the same questions about building muscles. That is exactly why I wrote the guaranteed muscle guide. Part 3……続きを見る

Lose weight the fast way! Now you can have that fabulous body the soonest! Do you want to start losing weight right away? To keep on being healthy, a human has to keep a right body weight. All it ta……続きを見る

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the co……続きを見る

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A comprehensive guide on how to lose weight, without starving yourself, our using unhealthy methods. The books tells you what foods you should eat, when you should eat them, what exercises you shoul……続きを見る

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve t……続きを見る

How To Get Rid Of a Belly Fat Many people might be wondering how they can dump the fat that is residing in their belly. So many methods were circulated on the internet. Most of them are bogus inf……続きを見る

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides infor……続きを見る

Fantastic for building core strength, Medicine balls can be thrown, tossed and used as a weighted resistance tool. A valuable resource for athletes and fitness enthusiasts. This handbook features 5……続きを見る

Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new ……続きを見る

How could something we have for freeーour bare feetーbe better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ……続きを見る

Paleo workouts that are heavy on resultsーand low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fa……続きを見る

10 Fakten zu Bauchmuskeln Bauchmuskeltraining hilft nur den wenigsten Leuten. Sie lernen in diesem Buch, was ihnen bisher zum Thema Bauchmuskeln verschwiegen wurde von den sogenannten Fitnesstrainer……続きを見る

Extraordinary workouts to build speed, strength and endurance with this best-selling book that gives you all the right ingredients to a flawless full body workout, the ultimate aerobic training, get……続きを見る

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endura……続きを見る

In the competitive world, conditioning is everything. Athletes who can get an edge have a better chance of moving up the ladder to more and more elite levels of play. But one aspect of conditioning……続きを見る

Charles LaSalle and his City Gym Boys first gained notoriety with their ripped bodies and popular beefcake calendars. But since LaSalle founded the group in 1997, they have made it their mission to ……続きを見る

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shi……続きを見る