Exercise 12

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shi……続きを見る

Losing weight does not have to be hard. Losing weight does not have to cost you an arm and a leg either. You don't have to be some movie or television star. You don't have to be young. All of the……続きを見る

This book is based upon the Tai Chi Beginner - Yang Style of Shaolin Chi Mantis book, published in 1992 by Shaolin Communications and written by Richard Del Connor, "Sifu O'Connor," This condensed v……続きを見る

Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yog……続きを見る

Are you having a difficult time trying to strengthen your body back into shape? or... Are you worry so much about your health issue and you recently found out that your overall well-being wasn't up……続きを見る

In this guide learn about lockers, used lockers, gym lockers, storage locker, wooden lockers, school locker, steel lockers, mini lockers, sports lockers. 続きを見る

The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. ……続きを見る

Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father,……続きを見る

East meets West as an assistant dean at the UCLA School of Medecine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been ……続きを見る

Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner Never underestimate the power of dreams & the influence of the human spirit. Potential for gre……続きを見る

Water Wonder Works is an innovative step-by-step illustrated manual with over 180 color photos that offers customized exercises for every part of the body and muscle group. It features a low-impact ……続きを見る

Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it withou……続きを見る

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“Effective Weight Loss After Pregnancy” is a book that gives the new mother the basic advice that they need to not only learn how to get back in shape but how to eat right while doing it. A lot of w……続きを見る

For the student who has already mastered the basic postures, this book addresses itself to the philosophy behind the system of movements and to all the variations possible. 続きを見る

For Cyclists, Runners, and any Athlete who wants to increase endurance. The methods exposed in this book are being used by athletes around the world to get incredible gains in endurance. They are ab……続きを見る

You SAY you want to lose 20-30 pounds. You've been saying it for years. So why haven't you done it? Here's the story of how one junk food junkie's humiliating meeting with Ricky Gervais finally help……続きを見る

This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout. Alcohol, cig……続きを見る

In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke divulges her top ten tips and secrets for beginners: how to exercise and train smart in the gym. ……続きを見る

LEARN HOW EXERCISE CAN . . . * Increase bone health * Offer relief for arthritis and back pain * Lower your risk of developing certain cancers * Lower high cholesterol and improve triglyceride level……続きを見る

into the conversation and emphatically stated... "It's not easy. No way. It's simple!" And you know what? He was right. It's not easy to get into shape. To eat better. To train hard……続きを見る

Essentially, this is my best attempt at condensing about 6,000 pages of textbooks into 60 Microsoft Word pages. This is the vital 1% of the information that I want to pass on to anyone who will list……続きを見る

Ready to save money and get fit? Jorge Cruise’s Body at Home is a two-in-one book for women and men that guarantees results in just two weeks with no fancy equipment, gym membership, or serious time……続きを見る

Using simple, easy to understand language and illustrations, Mr. Paul shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for ……続きを見る

Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine. Just 15 minutes a day will prepare your body and mind for any stresses and strains ……続きを見る

Exercise Your Body. Enjoy Yourself. Experience the Difference. Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and ……続きを見る

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats to the New Year's resolution crowd. B……続きを見る

Snowboarding takes physical strength, power, and cardiovascular endurance. This book lays out a fitness and exercise program you can do at home to get in shape for the snowboard season, or a snowboa……続きを見る

**UPDATED FOR 2019** Ballroom Dancing: Learn Romantic Ballroom Dance Steps & Types of Dance to Ignite the Passion Did you know that dancing is the fastest way to the ignite romance? If you've be……続きを見る

Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable……続きを見る