Exercise 14

End the confusion from conflicting health advice. For example: Should we drink tap or bottled water? Is it necessary to buy solely organic food? Are we being poisoned by pesticides and food additive……続きを見る

From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensi……続きを見る

As well as being the concept in fitness and strength and conditioning, functional training is also probably the most poorly understood concept in fitness. Functional training is any exercise that im……続きを見る

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities!** As the de……続きを見る

"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from……続きを見る

A terrific companion to Gretchen Reynolds's New York Times bestseller THE FIRST 20 MINUTES, this Penguin Special features new material and a wealth of perscriptive insight for those looking to get i……続きを見る

Your Future with Fitness was designed specifically for the beginner. If you've ever been self-conscious about getting started with your training, this is the book you've been looking for. No longer ……続きを見る

La Vita Weaver, an ordained minister and fitness instructor, knows firsthand how being overweight affects every aspect of one’s life. During her own battle with extra poundsーshe gained eighty follo……続きを見る

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon. The only running book targeted specifically to help runners set a personal record, this indispens……続きを見る

All of these Excercises are Performed in Bed, Under Cover of Bed Clothes. The Simplest and Most Effective System of Exercise Ever Devised! All muscles and all organs increase in size, strength and e……続きを見る

How to stop bad habits, choices and turn your life around. How to live a healthy life by making small changes that have a BIG effect on the quality of your life. Eating, sleeping and positive attit……続きを見る

Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit. Running for Beginners will cover : ……続きを見る

"The book for everyone who dares to live their dream." FIND YOUR ABSOLUTE POTENTIAL! Want to get more out of whatever you do and desire? Mind Matrix encourages physical and mental prowess by evoking……続きを見る

Written by a woman who began running marathons at 50 years old, this inspirational guide describes the physical, mental, and emotional benefits of exercise. It confronts the problem of obesity today……続きを見る

Which diet can you go on when nothing else is working? Ian K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal rep……続きを見る

Do you want to make 2013 the year you actually changed for the better? Do you want your family and friends to notice a new, stronger, more vibrant you? This is the only fitness system you will ever ……続きを見る

Staying fit and healthy is essential if you want to get the most out of life. Weight training is one of the best forms of exercise and, if done correctly, will leave you looking and feeling great. M……続きを見る

The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the ……続きを見る

Are you in an age where you need to be healthy and watch what you eat and do? "How did we say this vitamin is called? Haha..just kidding. This book has great tips. I love them because they are simpl……続きを見る

Discover How To Unlock Your True Potential With Bodyweight Exercises The secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in nature Any anima……続きを見る

Discover The Secrets to Losing 10 Pounds in 10 Days!   "And yes!You can do it right at home with a method that works every time - no matter what your age"   You dont't h……続きを見る

Be strong by losing the fat in your body! The secret of losing weight and be healthy is here! Ever wonder how having a diet can make you healthy and at the same time strong? With all the temptations……続きを見る

You’ve already got the abdominal muscle that you need to sport a sexy 6-pack body. Yes, that even means you – even if you can’t see them right now! In her latest publication, renowned fitness expert……続きを見る

The kick out obesity ultimatum: 120 days weight loss challenge is a revolutionary diet plan and challenge that combines different strategies in an effort to help users lose weight, eliminate obesity……続きを見る

Learn how to train for your first 5K in 10 easy weeks! 続きを見る

After years of weight lifting and strength training I became sick of constantly being asked the same questions about building muscles. That is exactly why I wrote the guaranteed muscle guide. Part 1……続きを見る

My book can help others to get real world results! *Find out why diets cab actually make you fatter! *How to massively boost you energy levels. *How to get lean AND STAY LEAN *How to set goals that ……続きを見る

This running program will teach you how to significantly improve your 5K running speed in just five weeks in less than 45 minutes per day. If you've ever wanted to be a faster, stronger runner but h……続きを見る

Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and mo……続きを見る

For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort. Whether you are suffering from back pain, recover……続きを見る