Exercise 17

Out of print for many years, this much sought-after guide is being brought back just in time for the megacity's first summer. Mike Filey has expanded his original book to include areas that are now ……続きを見る

How To Get Rid of Muscle A guide on how to reduce muscle mass healthily. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device. 続きを見る

Get Ready to Run! A complete guide to training for a half or full marathon in sixteen weeks, this book follows the format of Tom's previous book The 12-Week Triathlete with simply the best advice on……続きを見る

Bestselling fitness author Andrew Cate shares his secret for a healthy heart for life. More people than ever in Australia are living with heart disease, and the number is on the rise. But there is g……続きを見る

Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fres……続きを見る

Muscle building is not rocket science, but it does help if you get the basics right. To be honest, the basics work the best anyway. Based on over 20 years of experience, trial and error watching all……続きを見る

Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner still rings exercises that helped make them into who they are today... 続きを見る

Welcome to the World of Lee Style T'ai Chi Chuan ("The Supreme Ultimate") If you suffer from tension and stress, you will find that, with practice, you will learn to relax, able to do so whenever yo……続きを見る

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it……続きを見る

Intimidated by the thought of figuring out which gym is for you, much less walking into one and trying to work out? Baffled by the difference between Pilates, yoga, and yogilates? Unable to tell the……続きを見る

*Helps you figure out your BMI, and your optimal calorie intake and deficit. *Includes workout schedules explaining which exercises to do, and how many sets and reps of each. *Includes diet advice, ……続きを見る

In beginning, to run efficiently there are a few basic but important things to remember. Bear in mind that running in certain shoes has taught (or in many cases forced) us to run incorrectly; in a m……続きを見る

Ejercicios antiguos, probados del Tíbet, India, Medio Oriente y América Latina. La salud y la vitalidad del cuerpo físico es esencial para cualquier persona que aspira hacia el……続きを見る

The power to amaze in 30 minutes a day, 3 days a week. Two million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss center……続きを見る

Probably the most popular type of exercise equipment for the bodybuilder, barbells are also used by the general population as another free weight tool in a well balanced fitness routine. This handb……続きを見る

Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. In this report, you'll learn if you're a hard gainer and why you're a hard gainer if you ar……続きを見る

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate syste……続きを見る

What's new? Bodyweight exercises you can do with a partner Bodyweight exercise routine (Beginner) Bodyweight exercise routine (Advanced) Strength and mass workout (Bodyweight exercises) We know that……続きを見る

* Detailed 12-week program applicable for all levels of fitness * No gym or equipment needed to participateーーjust access to the outdoors * Measurable milestones and easy-to-follow fitness routines……続きを見る

Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appealーwhat woman wouldn't want to look like one? Get the body of your dreams……続きを見る

All foods are either acid- or alkaline-forming and the body's health and beauty is entirely affected by choosing the right balance.Too many acid-forming foods can lead to conditions such as low ener……続きを見る

"How to Be Healthy" captures 30 years of health and fitness experience by leading fitness expert Randy Zarecki. Included are timeless lifestyle tips, detailed nutritional advice and exercise fundame……続きを見る

Looking to maximize your arm development? Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teach……続きを見る

Eat Right and Exercise-simple advice for staying fit but subject to many interpretations. "Journey to Fitness" was written for those struggling to find meaning in this simple, yet powerful phrase. T……続きを見る

This book is for the ‘Reluctant Athlete’, for anyone who wants to start exercising, and more importantly, those who want to keep it up! A lack of motivation makes it difficult to maintain an ……続きを見る

Discover how to keep yourself motivated, conquer your food weaknesses and get off the dieting treadmill. You are unique. What works for your friend or partner may not work for you. Why stick to a 'd……続きを見る

The simple way to lose weight, look younger and feel healthier - without restricting calories or excessive exercising The De Vany Diet is Professor Arthur De Vany's astonishing lifestyle programme. ……続きを見る

Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a s……続きを見る

Do you dream of getting your ultimate body? Do you want to feel sexier, more attractive, healthier, happier and lighter? Are you tired of working hard but not getting any results? Do you wa……続きを見る

'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and gro……続きを見る