Exercise 18

Workout Like An Animal! Discover How Bodyweight Exercises Based On Animal Movement Can Help You Transform Your Body And Your Life What is the ultimate form of bodyweight training? Is it Tai Bo? Cros……続きを見る

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below……続きを見る

Fitness Without Tears: Here's the lowdown on exercise that other books take long chapters to express, collated in one jaunty, jiffy digest. Read about everything from hormones and health myths to di……続きを見る

Natural Bodybuilders - Your Training is Different! This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must……続きを見る

Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in ……続きを見る

"21 2 Experts 1 Goal" - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based techniques to re-s……続きを見る

A book for chicks of all ages who sometimes get it wrong but keep on trying anyway . . . When celebrity broadcaster and columnist Kerre Woodham became the Short Fat Chick who runs marathons, she cha……続きを見る

21 days to feeling good 7 steps to easing aches and looking great.Is your back straight or shaped like a banana? Does your belly spread like lava, your neck poke out like a turtle's, your shoulders ……続きを見る

The sporting world has long since looked to fitness as a way to improve and maintain athletic performance. But it seems as if golf did not really catch on to the importance of fitness until about 15……続きを見る

No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book! Just about every diet expert will tell ……続きを見る

Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain’s no 1 name in yoga offers a day by day programme with colour ph……続きを見る

There's more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. This book takes you through the evolution of bodybuilding training, from early 20th……続きを見る

Which exercises do the best job toning my thighs and legs? What routine will really help me lose weight once and for all? Why should I skip crunches if I’m trying to turn my beer belly into a six-pa……続きを見る

She has sold over three million workout videos. Her nationwide seminars attract crowds of 1,500 plus. Her website receives more than 90,000 hits a day, mostly from T-Tappers who support one another ……続きを見る

Fitness and diet expert John Douillard helps you restore balance to your daily life with The 3-Season Diet Derived from a 5,000-year-old traditional medical system, the 3-season diet does what no ot……続きを見る

By taking example from nature, such as the trees, insects, animals, rivers, the sea and also from man's inventiveness; the wheel, the computer and our social structures, Howard has expressed his own……続きを見る

This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some ……続きを見る

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health. Hanne Blankーa fellow plus-size girl……続きを見る

If you want to lose weight for good, learn a secret from Chantel Hobbs: to change your life you first have to change the way you think. After years of failed diets, Chantel discovered the power of t……続きを見る

*Includes a comprehensive workout schedule to help sculpt your abs, explaining what exercises to do each day, and how many sets and reps of each. .*Includes diet advice that lists the kinds and amou……続きを見る

Learn to be fit the fun way! Be healthy and keep your mind and body free from unnecessary things Do you need simple and yet effective tricks to have an efficient workout?"I never felt that I was doi……続きを見る

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerf……続きを見る

Lose weight, reshape your body, and feel betterーall in just ten minutes a day! That's the promise of Move to Lose, fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-……続きを見る

100 Bowling Tips - Ways To Improve Your Bowling Game is a checklist of tips and ideas you can use to get much more of out your bowling strategy. Tips on how to score more strikes and finally have a ……続きを見る

The Best Butt Workouts for Women that you can do at home or even at work. The focus of this book is to offer women a variety of exercises that target the buttocks area to make it a more sexy fuller ……続きを見る

Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Sta……続きを見る

Lose the weight the quickest way! Get rid of that fat body once and for all! Do you wish to have that sexy curves you have been wanting for so long? "This weight loss book is an amazing guide to get……続きを見る

Ideal for the traveller, resistance tubing or bands are lightweight and can easily be thrown into a travel bag. Lightweight and portable, Resistance tubing is ideal for exercising at the gym, at hom……続きを見る

Your first bike may have been a tricycle or if your parents were brave enough they may have skipped over that model and jumped straight to a two-wheeler (maybe with training wheels). Have you ever h……続きを見る

If you are the tennis player who loves the game and constantly strives for improvement, this book is for you. You may play tennis to remain fit, and maybe not realize that you need to become fit to ……続きを見る