Exercise 21

This book does not contain the normal fluff commonly shown in the major fitness publications. Nor will it include the usual supplement endorsements or recommendations. This is drug free and suppleme……続きを見る

This book has been written specifically for those of you who cannot seem to find the time to exercise for thirty to forty minutes or so each day. It is been well documented that exercising in spurts……続きを見る

This is the definitive book for fitness professionals, coaches and sportspeople using or supervising the use of heavy weights Heavy weights are very popular in gyms but there is a lack of supervisio……続きを見る

Running for Beginners is a brand-new guide aimed at those looking to take up running for the first time. Taking you from your first run, through health and fitness advice to a training plan, and fin……続きを見る

The Author, Vincent Bossley of this ebook 'Fitness and Exercise Fun for Baby Boomers and Seniors' suffered a fractured hip whilst travelling overseas and quickly came to realise the severe effect th……続きを見る

While small children get their fun exercise in playgrounds, why not also many parents and adults who are overseeing their kids in the playgrounds? This Playground Exercises For Parents book (PE4P)……続きを見る

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout. Eager to start running? Want to run y……続きを見る

The all-purpose guide to swimming, for beginners and experts alike, that will help make you fitter, faster, more efficient, and more knowledgeable about this wonderful sport. The Complete Book of Sw……続きを見る

Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-readyーin just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gra……続きを見る

The traditional arts of Taijiquan and Qi Gong are sophisticated expressions of Chinese martial. health and spiritual culture. Rooted in China's ancient past they are still practised by many people i……続きを見る

The Couch to 5K running program is a tried and tested plan that has turned thousands of couch potatoes into runners in just nine weeks. Following this plan you will work out three times per week for……続きを見る

One day Chantel Hobbs had had enough. She vowed to lose weight and keep it off for good. And that's exactly what she did. Nearly 200 pounds lost and years later, she shares with readers the power of……続きを見る

How To Get Rid of Hips If you have what you would consider "big hips" and the desire to reduce them in size, you aren't alone. Getting rid of "big hips" can and should be done as a part of a larg……続きを見る

One billion Chinese pong fans can’t be wrong. With an all-star team of contributing writersーincluding Nick Hornby, Will Shortz, Davy Rothbart, Harold Evans, and Jonathan Safran Foerーand quirky, fa……続きを見る

Chen style Taijiquan is the oldest of the five main Taijiquan styles. In this book, Master Jan Silberstorff, a leading Chen practitioner, shares his expertise and insights. He explains the backgroun……続きを見る

The FREE First Week of a Six-Week Program. Check out: "J.P. Muller's 15-Minute Workout, A Step-By-Step Guide" - for the full program. In "My System," Muller lays out a six-week program of exercises ……続きを見る

The main problem with diets is that they are temporary. They involve struggle, restriction, and/or eating in a way that is unpleasant. Most people can only endure this for a short while, and who wou……続きを見る

Dennis Coello is the author of numerous bike books and videos. He writes for major bike magazines, conducts bike clinics across the USA and has traveled around the world on nothing but a bicycle. De……続きを見る

From the New York Times Bestselling Authors comes the foods, the recipes, and the preparation methods you need to achieve your fitness, health, and weight-loss goals. Active people require a nutriti……続きを見る

Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day……続きを見る

  ¿Necesitas una guía para todas las dietas de moda? Esta guía sencilla y rápida con el plan de pérdida de peso diferentes le ayudará a tomar una de……続きを見る

No one likes to have the dreaded mom arms when you're still in your twenties. But the arms are sometimes taken for granted when doing exercises because most people focus on shaping their stomachs a……続きを見る

This guide will help anyone who is been on a diet and has reached a weight loss plateau. It is very frustrating when you are busting your butt counting your calories and exercising at the gym, yet y……続きを見る

Live a healthy life starting today! Who else wants to be fit? Are you wishing for good health and the right fitness for your body? "With these tips I got my before pregnancy body back and I'm feelin……続きを見る

In this E-book “Body Building Secrets Revealed” "You are going to get a detailed look at one of the most significant body building guides there is available on the market today." It doesn't matter i……続きを見る

Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exer……続きを見る

As more and more individuals have to travel for work, travel and a myriad of other reasons, it has become somewhat of a priority to have the best technological device to help them get from one point……続きを見る

"Because your health and fitness is no joke, Noodles for Dumbbells is designed for individuals who desperately need strategy and motivation to overcome the metabolic breakdown that too often accompa……続きを見る

Also known as Stability, Balance or Exercise balls, Body balls are fabulous fitness tools that you can build a whole routine around. They can be used for flexibility, balance, strength and cardio wo……続きを見る

Fitface Foundations is all about the foundations of your face, which are your muscles. Exercise your face and you will firm and tone your face. The book has 4 different exercise programs with over 7……続きを見る