Exercise 6

Want to make healthy living a habit – something you do without even thinking? Tom’s Daily Goals can show you how. It’s easier than you think. ‘Tom can do no wrong.’ The Irish Independent World Numbe……続きを見る

        How to Go on a Diabetic Diet: Lifestyle Changes That Put You Back in Control    Sweet Potato Recipes: Top 37 Easy, Quick, Healthy & Delicious Sweet Pot……続きを見る

"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned tha……続きを見る

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to a……続きを見る

Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you ……続きを見る

Everyone knows that sex done right can be a workout. Sexercise is the ultimate guide for a hot body and a hot sex life. Intimate photos accompany step-by-step instructions for working out all parts ……続きを見る

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the Flo teaches women how ……続きを見る

Yoga, a combined practice of physical and spiritual exercises, has its origin thousands of years ago in India and has nourished through the years. But it developed as something of interest for the W……続きを見る

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense gu……続きを見る

The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anato……続きを見る

──《解剖列車》作者湯瑪斯‧邁爾斯專文推薦── 瑜伽、健身、運動治療等相關健康照護專家 精進必讀的筋膜解析專書 「筋膜」，過去長期被忽略的人體重要組成元素，近年來逐漸成為流行顯學， 坊間課程與書籍不斷推陳出……続きを見る

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a m……続きを見る

First published in 1895, this classic by Frances Willard provides a fascinating insight into the explosion in popularity of the bicycle at the turn of the century, and explores the new freedom it of……続きを見る

The multiple stresses of contemporary lifeーwhether from excessive sports play, overwork, or overuse of technologyーare increasingly taking a toll on the body. Symptoms range from muscle soreness an……続きを見る

FEATURES: • Includes beautiful artworks and illustrations • A link of a FREE audio book to download at the end of the book • Active Table of Contents for an easy navigation within the book • Manuall……続きを見る

This book discusses how yoga is used to improve your sexual capabilities all while improving your health and making life more enjoyable. Included in this book are a step- by-step guide for a variety……続きを見る

Yoga therapy is gaining rapid recognition as a form of treatment that can improve the physical and mental wellbeing of children with a variety of complex needs. This book contains a specially-design……続きを見る

Exam Board: Cambridge Level: KS4 Subject: Sport First Teaching: September 2016 First Exam: June 2017 Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3……続きを見る

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach……続きを見る

Des conseils d’ordre psychologique pour appréhender le vieillissement du corps sans déprimer Il est inéluctable que notre corps, nos organes et leurs fonctions s’épuisent, l’âge venant. Cependant, l……続きを見る

你可能不知道， 離開健身房以後、睡覺的時間，有些人的身體依然不停的燃燒脂肪、持續痩身！ 日韓、歐美部落客風靡的強效鍛鍊！ 運動後，刺激身體持續燃燒脂肪24小時的───HIIT運動。 7天痩3公斤不難；局部痩身不難 ……続きを見る

This book contains a detailed guide to the history, tactics, positions, and the contemporary state of football written by one of its earliest celebrities, John Cameron. Contents include: “Full-Back ……続きを見る

The abdominal region is one of the toughest areas of the body to keep in shapeーespecially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat o……続きを見る

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' - Chris Evans __________________________________________________ It only takes……続きを見る

Lower blood pressure, boost energy, and reduce or eliminate the need for medication with Action Plan for High Blood Pressure. Based on proven research, this exercise-based plan will help you take co……続きを見る

Exam Board: OCR Level: A-level Subject: PE First Teaching: September 2016 First Exam: June 2017 Inspire, motivate and give confidence to your students with OCR PE for A Level Book 1. This reliable a……続きを見る

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discu……続きを見る

內含運動日記，可記錄練習狀況，觀察身體細微變化 【結構調整運動的特色】 運動，是快樂、是享受 運動，是為了養生，不是怕死，是愛護生命，不是競爭 帶入感恩心，讓一個人身心的萎縮打開，帶來歡喜 一個……続きを見る

Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health an……続きを見る

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, ……続きを見る