Exercise 2

After forty did you notice that the things you did in your twenties and even thirties to stay fit didn't quite seem to work as well? The weight gets harder to keep off and your joints are complainin……続きを見る

One of the world’s biggest problems facing a large number of the population anywhere around the world is obesity and overweight. Excess weight has been known to affect the physical, psychological, e……続きを見る

Personal discipline is a prerequisite for success in any field. It's a requirement for succeeding at anything achievable. A person can measure their personal self-discipline by how well he/ she perf……続きを見る

You've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids,……続きを見る

Buy this book or die weak. The Author has revolutionized health forever! Structural training is the greatest way toward full transformational health and strength period. This perfect concept was cre……続きを見る

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus addin……続きを見る

From burlesque show to fashion runway, magazine cover to Internet video, fashion icon and “burlesque superheroine” (Vanity Fair) Dita Von Teese has undergone more strokes of red lipstick, bursts of ……続きを見る

This workbook is meant to be a companion to my book, Be Your Own Weight Loss Coach as all the exercises that you will find in this workbook are from there, with a few extras as added bonuses. So thi……続きを見る

La collection Life Manuals a pour objectif de conseiller et transmettre des méthodes scientifiquement validées pour améliorer la santé et la qualité de vie. Adapté du guide Exercise and Physical Act……続きを見る

If you've been looking into Aerial Yoga and thinking of getting your own Yoga Swing to set up for home use, this short guide is the perfect companion with these 3 beginner poses to get you SWINGING!……続きを見る

In this eBook you will not only learn the ins and outs of the Keto diet, but you will know the nooks and crannies as well. This eBook answers all the most googled questions about the Keto diet as a ……続きを見る

Does your kid need to run faster for sports? Are you tired of watching them struggle because they need more speed? From track runners to soccer players and football players to baseball playersーall ……続きを見る

Expert advice to reach your hardest goals despite a busy life filled with challenges. We're busier than ever. However, despite the number of things we're doing, we're not accomplishing much of anyth……続きを見る

This is an amazing guide for the one who is suffering from Acne. This includes the causes of acne, treatment of acne. Treatment of acne includes remedies, tips and also products. Don't waste your mo……続きを見る

Maintain all your workout progress when traveling all while packing NO extra exercise clothes! Avoid crappy hotel gyms and additional gear with 50 challenging bodyweight workouts you can do right in……続きを見る

Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall asleep, so you wake up tired the following day? Or maybe you are breathing s……続きを見る

Cet ouvrage est adapté du guide Heatlhy Sleep du National Heart, Lung and Blood Institute at NIH. Les informations qu'il contient proviennent de la recherche médicale. Elles vous permettront d'en ap……続きを見る

This guide book is giving details about different types of physical games which can be played for fun and entertainment. You can check contents of this guide book for more details. These physical ga……続きを見る

This guide will provide the WHY and HOW of exercise for bariatric patients (and candidates). As your medical weight loss team has likely explained, exercise is a critical component of your long-term……続きを見る

Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal prin……続きを見る

An exclusive free sampler. Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or ……続きを見る

I’m going to show you one of the best exercise programs and periodization which consists of compensation, strength and stretching exercises (also VIDEO INSIDE) and is being used amongst the physioth……続きを見る

In 2015 I booked a series of marathons, ultra-marathons and other tough challenges to help me test my new dietary regime as I juggle my training for these events with my full time job and family lif……続きを見る

Guide To helping you achieve your mass goals. One you should be owning. 続きを見る

The Four Week Reset Button is designed to shift your life towards a healthy "blank slate" beginning point, from which you'll be able to effect massive positive change in your body and life. Think of……続きを見る

The FIT Project will provide you with a step-by-step 8-weekhome-based progressive exercise training, healthy balanced meal plan, motivational tips and support.These guides will make you functionally……続きを見る

Time Management is a book about what you need to do to become someone who is good at managing their time. This book is yourone-stop shop where you can look forward to getting tips and tricks and pra……続きを見る

Canning & Preserving Food for Weight Loss dedicated to helping you to improve your health, fitness and diet by canning and preserving food. 続きを見る

How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us h……続きを見る

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performanceーwhether you’re a recovering couch potato or an Ironman triathlon……続きを見る