著者：Tom Shanahan
出版社： Central Recovery Press, LLC
発売日： 2019年01月15日
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery
Personal trainer and sports nutritionist Tom Shanahan outlines a program ……続きを見る
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel
The ability to use body fat for energy is essential to healthーbut over decades of practice, renown……続きを見る
Man v Fat is a practical and supportive resource for men, written by a normal bloke who just wanted to lose some weight.
One day Andrew Shanahan took a guttie to text to a mate. But once he had take……続きを見る
