著者：Tom Shanahan
出版社： Central Recovery Press, LLC
発売日： 2019年01月15日
A lifestyle plan that integrates nutrition, exercise, and spiritual practices into the proven method of twelve-step recovery
Personal trainer and sports nutritionist Tom Shanahan outlines a program ……続きを見る
'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your Hormones
Did you know that eating a single large ser……続きを見る
The New York Times bestselling author of Deep Nutrition explains how eight common seed oils cause the cellular damage that underlies virtually all chronic disease, exposes the corruption that deceiv……続きを見る
One of the Best Health and Wellness Books of 2017 ー Sports Illustrated
Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can……続きを見る
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel
The ability to use body fat for energy is essential to healthーbut over decades of practice, renown……続きを見る
