Eine aufrechte Körperhaltung, die Stabilisation der inneren Orange, Lust und Orgasmusfähigkeit, Kraft und Energie - all das entspringt der Körpermitte, dem Beckenboden. Ist dieses vielschichtige Mus……続きを見る
Optimize your performanceーpractical, easy, essential nutrition for athletes.
Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, E……続きを見る
Unlock the Secret to Weight Loss That Actually Worksーfor YOU.
Are you tired of one-size-fits-all diets that don't deliver results? Shape Shift is your personalized roadmap to success, offering scie……続きを見る
Heart Strong: The Ultimate Guide to Exercise and Diet for Lifelong Cardiovascular Health
Are you ready to take charge of your heart healthーand love every step of the journey?
Heart Strong is your a……続きを見る
"Beginner’s Guide to Bodybuilding – No BS, Just Results"
Want to build muscle but don’t know where to start? This guide is made for absolute beginners who want a simple, effective approach to bodybu……続きを見る
Body Fix, Body Fit presents a full and varied range of helpful little habits and regular routines, each no more than five minutes long, to be incorporated as and when into a busy daily schedule to h……続きを見る
"The Invisible Threat: How Everyday Toxins Are Holding You Back (and What to Do About It)" explores the hidden dangers of toxins that permeate our daily lives, emphasizing their detrimental effects ……続きを見る
Do you need a little push to get into a routine of making healthy choices? Discover this book that can help you to make positive lifestyle changes and reach your goals.
Are you looking for motivatio……続きを見る
Get fixed… get fit … look good … feel good!
Body Fix, Body Fit presents a full and varied range of helpful little habits and regular routines, each no more than five minutes long, to be incorporated……続きを見る
Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresse……続きを見る
著者：Ben Kimball
出版社： University of Massachusetts Press
発売日： 2024年03月29日
The wild and rural landscape of southern Vermont offers a true bounty of great trail-running opportunities, from out-and-back (or pointtopoint) runs on popular long-distance routes, such as segments……続きを見る
The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body
Call it a spare tire, muffin top,……続きを見る
"Exercises that Improve Balance for Seniors" – the ultimate guide to reclaiming stability, confidence, and vitality in your golden years. This transformative book is a must-have for anyone seeking t……続きを見る
Are you tired of the endless cycle of diets and weight loss programs that promise quick results but leave you feeling frustrated and defeated? Look no further than "Weight Loss Made Easy," your ulti……続きを見る
Discover the Secrets to a Vibrant, Energized Life with '5-Minutes Hormone-Boosting Exercises for Men at Home'! Are you tired of feeling drained, lacking motivation, and struggling with your overall ……続きを見る
著者：Steve Lambert
出版社： Steve Lambert
発売日： 2024年05月20日
Are you ready to reclaim your mobility, reduce aches and pains, and live your golden years to the fullest?
The Complete Senior’s Stretching Handbook is your ultimate guide to staying active, flexibl……続きを見る
The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle ‘snacks’ ……続きを見る
This home-based exercise program is designed with seniors in mind, requiring only minimal, inexpensive equipment: no bulky machinery taking up space like a traditional gym. The easy routine is simpl……続きを見る
Fitness and Well-Being for Life, Second Edition With HKPropel Access, provides a personal and interactive tool for college students to learn how to lead and sustain lives that are healthier, happier……続きを見る
A diagnosis should not be your destiny.
In this manifesto for taking charge of your own health, a cancer victor and specialist in functional medicine provides a unique program that gets to the root ……続きを見る
In "How to Get Strong and How to Stay So," William Blaikie presents a comprehensive guide to physical fitness that combines practical advice with an articulate exploration of health. Written in a cl……続きを見る
著者：Eric M. Brown
出版社： Eric M. Brown
発売日： 2023年03月30日
A complete manual for obtaining total wellness through exercise and diet is called Health and fitness With the help of a positive outlook, tactics supported by science, and a focus on physical activ……続きを見る
Wаtеr еxеrсіѕеѕ are excellent for people that suffer frоm back раіn оr аnу tуре of jоіnt condition ѕuсh as аrthrіtіѕ. Wаtеr еxеrсіѕеѕ are excellent for people that suffer frоm back раіn оr аnу tуре ……続きを見る
The groundbreaking book The Obesity Prescribe explores the origins of the obesity pandemic from the ground up and offers sustainable remedies.
It uses data from countless scientific research studies……続きを見る
Thеrе аrе a lot of уоgа types and оnе of them іѕ the fаmоuѕ hоt yoga. The hot уоgа іѕ сhаrасtеrіzеd bу a series of yoga роѕеѕ which іѕ dоnе in a heated rооm. The rооm whеrе уоu реrfоrm thе exercise ……続きを見る
Boxing is a sport thаt rеԛuіrеѕ intense wоrkоut wіthоut hаvіng tо tеаr уоur muѕсlеѕ аnd jоіntѕ. The best beginner boxing tip оnе саn gіvе іѕ tо first іmрrоvе thеіr whole bоdу strength. Their еxеrсіѕ……続きを見る
Mоѕt реорlе thіnk оf the runner's hіgh аѕ a bоdу function. Meaning that it rеѕultѕ whеn еndоrрhіnѕ аrе rеlеаѕеd whеn thе bоdу gets tired or is exhausted. While thіѕ may bе truе nо оnе саn seemingly ……続きを見る
Exercise аnd nutrition аrе еѕѕеntіаl раrtѕ оf a healthy lіfеѕtуlе throughout оnе’ѕ life, and аѕ wе аgе, оur requirements аrе ever сhаngіng. A grоwіng body of rеѕеаrсh illustrates hоw regular еxеrсіѕ……続きを見る
