Therapy can be a life-changing tool, but for some, it simply does not produce results. Psychotherapist Shelly Young and meditation teacher Shinzen Young have an alternative option – tried-and-tested……続きを見る
Acceptance and commitment therapy (ACT) is a contemporary, scientifically supported psychotherapy that examines why we suffer and what it means to be mentally sound.
ACT is a versatile, all-encompas……続きを見る
Have you ever lost control over your eating habits?
Do you have two sets of clothes in your wardrobe, one for your current size and one for your desired size?
Do you make promises to yourself to be ……続きを見る
Yes, it is true! You can help yourself out of depression by coping with it through self-awareness and carrying out some self-help techniques.
All of us go through some form of depression at one t……続きを見る
We all have good moods and bad moods, good days and bad days, on and off moments. People with bipolar disorders, however, feel bad more deeply, go off more frequently. The shifts between good and ba……続きを見る
People often go through life in the pursuit of peace, but after much effort, may decide that this goal is unattainable. Acclaimed mental health professional Dr. Nicole B. Washington dispels the myth……続きを見る
A Non-Pharmaceutical, Evidence-Based Approach to Mastering Anxiety and Living a Productive, Well-Balanced Life
Do you know what really triggers panic attacks? Are you aware of what thinking patterns……続きを見る
