Mood Disorders 1

Do You Worry All the Time? Have you tried to control your thoughts and get your worrying under control? Did it work? If it didn't, try this simple exercise: Take thirty seconds, right here and now, ……続きを見る

Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and roma……続きを見る

Anyone who has suffered from addiction, anxiety, depression or PTSD knows that deep unhappiness and dissatisfaction can infect every aspect of our lives, dragging us down and making recovery more di……続きを見る

"Embracing the Journey: A Comprehensive Guide to Managing Borderline Personality Disorder" is a transformative resource that provides essential tools, insights, and support for individuals living wi……続きを見る

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all in private deeply anxious. There is so much that worries us……続きを見る

For many of us, these attacks take the place of classic anxiety attacks. Have you ever suddenly had the feeling that you were an alien inside your own body? That you had access to the memories of th……続きを見る

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems ……続きを見る

In this compassionate guide, Jerold Kreismanーauthor of I Hate You, Don’t Leave Meーoffers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication w……続きを見る

Is Self Care/Compassion dead? Does it even exist? I thought that! I was a no nonsense, crack walnuts on your biceps kind of girl. Hey, I'm a female, I can multitask! That's all fine until one day yo……続きを見る

Do you often find yourself filled with all-consuming rage? Do you frequently regret impulsive actions made in the heat of an angry moment? Then you need to keep reading… We can all expect moments of……続きを見る

The Fragrant Mind is written in an easy, accessible style for anyone who wishes to learn how essential oils can influence our minds and emotions and how to use aromatherapy to maintain a peaceful eq……続きを見る

Got ADD? This book is a goldmine of expert strategies on how to minimize the chaos and distraction that rule your everyday life. Sidney Parker Holt (42) is an AD(H)D "expert from experience," being ……続きを見る

The problems we have are: the problems in us; the problems between us and God; the problem between us and time; and the problems between us and fellow men. The problem in us is our reactions to prob……続きを見る

"You are what you think" - A famous quote by many famous philosophers, religious leaders, self-help gurus and psychologists across the world. This small book contains most common thinking patterns w……続きを見る

Running Can Be the Best Therapy for Depression “Nita's brave, honest book imparts hard-won lessons on using running to combat depression.” ーScott Douglas, contributing writer for Runner's World and……続きを見る

After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain’s turmoil. Birth of a New Brain vividly depicts her p……続きを見る

當一個人喪失自我或與社會脫節，「適應能力」便會受到阻礙， 當一個人對環境或社會的適應能力受到阻礙，便會感到「活得好累」。 本書以「調整環境」→「復原身體（自律神經等）」→「重建自我」→「處理記憶與經驗」→……続きを見る

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the ……続きを見る

★☆★你能提供情緒價值，等於解決人生大多數的煩惱！★☆★ 適用家人、朋友、同事、客戶 建立進退自如的人際關係 【必讀3大重點！能提供情緒價值的人能利己且利他】 重點1→清楚自己的價值，善用「第一次」、「我從來沒……続きを見る

People with Borderline or Narcissistic Personality Disorders have a serious mental illness that primarily affects their intimate, personal, and family relationships. Often they appear to be normally……続きを見る

When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever bein……続きを見る

The revised and expanded third edition of the bestselling guide to understanding borderline personality disorderーwith advice for communicating with and helping the borderline individuals in your li……続きを見る

美國亞馬遜書店4.4顆評價 知名精神科醫師 為不知該如何是好的你，最專業的書寫！ 焦慮是可以被治癒的！ 當任何問題產生時，你往往會責怪自己？ 而情勢一旦逆轉了，也認定這代著災難將隨之而來？ 凡事要求完美，也……続きを見る

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality ……続きを見る

'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer atta……続きを見る

Ciascuno è un team potenzialmente perfetto. L'armonia dell'insieme è consapevolezza. È amore. L'integrazione si ottiene sempre e solo attraverso l'Amore, a qualsiasi livello. Voci e spinte diverse s……続きを見る

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that yo……続きを見る

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Prevent and Reverse Memory Loss. You will feel the effects immediately and the results will……続きを見る

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Th……続きを見る

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; a……続きを見る