Mood Disorders 1

"Embracing the Journey: A Comprehensive Guide to Managing Borderline Personality Disorder" is a transformative resource that provides essential tools, insights, and support for individuals living wi……続きを見る

Anyone who has suffered from addiction, anxiety, depression or PTSD knows that deep unhappiness and dissatisfaction can infect every aspect of our lives, dragging us down and making recovery more di……続きを見る

Do you ever find yourself constantly doubting your abilities, even if you have achieved great success? It's like a voice in your head whispering that you're a fraud, that one day everyone will disco……続きを見る

Tragic events have happened in my life and a collection of these led to my diagnosis of depression. I come from a broken home, where my father was an abusive husband who almost killed my mother. Aft……続きを見る

For many of us, these attacks take the place of classic anxiety attacks. Have you ever suddenly had the feeling that you were an alien inside your own body? That you had access to the memories of th……続きを見る

In this compassionate guide, Jerold Kreismanーauthor of I Hate You, Don’t Leave Meーoffers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication w……続きを見る

"You are what you think" - A famous quote by many famous philosophers, religious leaders, self-help gurus and psychologists across the world. This small book contains most common thinking patterns w……続きを見る

Got ADD? This book is a goldmine of expert strategies on how to minimize the chaos and distraction that rule your everyday life. Sidney Parker Holt (42) is an AD(H)D "expert from experience," being ……続きを見る

The problems we have are: the problems in us; the problems between us and God; the problem between us and time; and the problems between us and fellow men. The problem in us is our reactions to prob……続きを見る

Is Self Care/Compassion dead? Does it even exist? I thought that! I was a no nonsense, crack walnuts on your biceps kind of girl. Hey, I'm a female, I can multitask! That's all fine until one day yo……続きを見る

美國亞馬遜書店4.4顆評價 知名精神科醫師 為不知該如何是好的你，最專業的書寫！ 焦慮是可以被治癒的！ 當任何問題產生時，你往往會責怪自己？ 而情勢一旦逆轉了，也認定這代著災難將隨之而來？ 凡事要求完美，也……続きを見る

Are you optimistic or pessimistic? Glass half-full or half-empty? Do you look on the bright side or turn towards the dark? These are easy questions for most of us to answer, because our personality ……続きを見る

THE ACCOMPANYING JOURNAL - LEARN TO LET GO - OUT NOW 'Life-changing' - Sara Makin, Founder & CEO of Makin Wellness If you learn to let go, your life will take off. When you let go, you live intuitiv……続きを見る

Isn’t it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classicーnow with more than one million copies sold! Do you feel manipulate……続きを見る

Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that yo……続きを見る

Ciascuno è un team potenzialmente perfetto. L'armonia dell'insieme è consapevolezza. È amore. L'integrazione si ottiene sempre e solo attraverso l'Amore, a qualsiasi livello. Voci e spinte diverse s……続きを見る

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Th……続きを見る

Do you often find yourself filled with all-consuming rage? Do you frequently regret impulsive actions made in the heat of an angry moment? Then you need to keep reading… We can all expect moments of……続きを見る

A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we're all in private deeply anxious. There is so much that worries us……続きを見る

The Fragrant Mind is written in an easy, accessible style for anyone who wishes to learn how essential oils can influence our minds and emotions and how to use aromatherapy to maintain a peaceful eq……続きを見る

The Miracle! In this book Nicholas presents you a practical, unique, subliminal, detailed method of how to Prevent and Reverse Memory Loss. You will feel the effects immediately and the results will……続きを見る

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems ……続きを見る

If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; a……続きを見る

Humor is a basic tone of affection, and as such is a constant feature of the personality traits of durability and relative independence from the situations and by environmental stimuli, is a mood th……続きを見る

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend thei……続きを見る

Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying……続きを見る

In "Letters From A Bipolar Mother", Alyssa Reyans tells the story she's never been able to tell her children: of how she lost them in a battle with her own mental illness. she shares with them - and……続きを見る

Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of readers defeat the depre……続きを見る

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in th……続きを見る

A frank and inspiring guide to living a happy, fulfilling life with the challenge of a mental health issue. A Better Life is a rich blend of Craig Hamilton's own amazing story of how as a busy broad……続きを見る