Mood Disorders 2

A frank and inspiring guide to living a happy, fulfilling life with the challenge of a mental health issue. A Better Life is a rich blend of Craig Hamilton's own amazing story of how as a busy broad……続きを見る

Rev. Dr. Stout offers the hard-won lessons, strategies, and practical tips he gained during his lengthy personal struggle with bipolar disorder. Hoping to reduce the anguish of others who also suffe……続きを見る

Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality d……続きを見る

"I highly recommend [A Bright Red Scream], because it’s beautifully written and . . . so candid.” ーAmy Adams, star of HBO's Sharp Objects in Entertainment Weekly Self-mutilation is a behavior so sh……続きを見る

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim you……続きを見る

One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears. Anxiety affects more children and teens than any other psych……続きを見る

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. Thes……続きを見る

Some people don't even realize that they are having anxiety attacks, until they know what the definition of one is. An anxiety attack is a strong sensation that creates fear in oneself, as the symp……続きを見る

Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depres……続きを見る

When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever bein……続きを見る

If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you’re facing and where you can turn fo……続きを見る

Yes, it is true! You can help yourself out of depression by coping with it through self-awareness and carrying out some self-help techniques. All of us go through some form of depression at one t……続きを見る

The most prominent feature of Borderline Personality Disorder is the depth and variability of moods. This emotional instability can also be called emotional lability or reactivity. Individuals with ……続きを見る

The Perfect Antidote to Anxiety Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a f……続きを見る

Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major tur……続きを見る

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This wonderful experience on the Planet Earth is sustained by many, in a trance of illusion; the illusion feeding the mind that creates doubt, fear, and anxiety. Read the following story of how Enki……続きを見る

After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your sympto……続きを見る

"Filled with examples of courage, wisdom, and innovation, Surviving the Shadows is a must-read for anyone in the military, anyone associated with the military, or anyone protected by the military." ……続きを見る

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most ……続きを見る

The Kill Order by Kay Berger I had a voice in my head telling me that I wasn’t good enough at anything.  I wasn’t good enough as a human being.  I was too fat at 130 pounds.  I was……続きを見る

When you have difficulties managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you r……続きを見る

More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the S……続きを見る

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothi……続きを見る

How To Get Rid of Seasonal Affective Disorder The winter blahs can be a cyclical problem that can leave one anticipating the winter season with dread. The lack of sunlight is well documented as h……続きを見る

Preventing Bullying reveals the real secrets behind bullying, effects of bullying, bullying hurts, bullying books for children, bullying prevention and intervention .続きを見る

At any one time at least five million people in the United States are experiencing the symptoms of Obsessive-Compulsive Disorder (OCD), a mental disorder defined by recurrent, unwelcome thoughts (ob……続きを見る

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, at……続きを見る

Get ready to take a different perspective on your problems and your lifeand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fre……続きを見る

A Guide To Positive Mental Health The aim of this guide is to promote positive mental health in sport and football in particular. Mental health issues can be harder to spot than a physical injury, b……続きを見る