ＳＨＩＮ - Stress Management 1

Feeling tired of feeling tired? Overwhelmed, burned out, or stuck in a cycle of stress, health struggles, or trying to do it all? If you're ready to stop running on empty and start feeling energized……続きを見る

〓 Includes Exclusive Access to a Complete Digital Library via QR Code Get instant access to printable body maps, guided exercises, and 8 expert mini-guides covering: EMDR & Somatic Reset CranioSac……続きを見る

Are you ready to transform your mornings into a powerful catalyst for success? The Power of Mindful Mornings is more than just a guideーit's a life-changing approach to starting each day with purpos……続きを見る

Do you feel trapped by overwhelming thoughts, fear, or constant stress? You are not alone, and you don't have to face it without a roadmap. The Calm Beyond Anxiety is a powerful, practical guide des……続きを見る

In the hustle and bustle of life, finding a moment of true rest can seem impossible, but God invites you to step into his presence and experience the profound peace that only he can provide. This de……続きを見る

This book is about understanding human desires, expectations, and how to find inner peace. It uses simple stories and reflections to show how our strong desires and expectations often lead to pain w……続きを見る

A Timeless Guide to Life's Most Valuable Lessons In The Handbook: Lessons for My Children, Afshin Zarenejad, Ph.D., shares a heartfelt collection of wisdom drawn from his personal experiences and ye……続きを見る

By dipping into this little book of simple Zen Buddhist sayings, you can calm your anxiety and return serenity to your soul. Are you feeling stress and anxiety from the demands of daily life? Do you……続きを見る

The Secret to a Lasting Marriage Revealed Are you ready to take the plunge into marriage, but feeling unsure if you and your partner are truly prepared? Stop walking blindly down the aisle and unloc……続きを見る

It is all too easy to dwell on the negative aspects of life. We can talk for hours about conflict, worries, and disappointment, creating feelings of hopelessness, discouragement, and a lack of trust……続きを見る

Cuando los problemas de la vida te abruman y te sientes caer en el pozo de la depresión o estás lleno de ansiedad, encuentra tu paz en Dios. Siéntete tranquilo sabiendo que Dios se preocupa profunda……続きを見る

"Dreams are rudiments of the great state to come. We dream what is about to happen." -- Bailey "In a dream, in a vision of the night, when deep sleep falleth upon men, in slumberings upon the bed; t……続きを見る

The must-read summary of Bill Jensen's book: "The Simplicity Survival Handbook: 32 Ways to Do Less and Accomplish More". This complete summary of the ideas from Bill Jensen's book "The Simplicity Su……続きを見る

The must-read summary of Leo Babauta’s book: “The Power of Less: The Fine Art of Limiting Yourself to the Essential…in Business and in Life”. This complete summary of the ideas from Leo Babauta’s bo……続きを見る

The must-read summary of Dave Lakhani's book: "The Power of an Hour: Business and Life Mastery in One Hour a Week". This complete summary of the ideas from Dave Lakhani's book "The Power of an Hour"……続きを見る

The must-read summary of Jeff Olson's book: "The Agile Manager's Guide to Getting Organized: How Highly Successful Managers Cut through the Clutter and Get Things Done". This complete summary of the……続きを見る

The must-read summary of Vince Poscente's book: "The Age of Speed: Learning to Thrive in a More-Faster-Now World". This complete summary of the ideas from Vince Poscente's book "The Age of Speed" sh……続きを見る

The must-read summary of David Allen's book: "Ready for Anything: 52 Productivity Principles for Work & Life". This complete summary of the ideas from David Allen's book "Ready for Anything" explain……続きを見る

The must-read summary of Richard Koch’s book: “Living the 80/20 Way: Work Less, Worry Less, Succeed More, Enjoy More”. This complete summary of the ideas from Richard Koch’s book “Living the 80/20 W……続きを見る

Want to reevaluate your perspective on life? Want to know how your relationship with God can help you respond to injustice and hardships? In Reframing the Hyphen: A Christian Perspective on Immigran……続きを見る

The must-read summary of John Eliot's book: "Overachievement: The New Model for Exceptional Performance". This complete summary of the ideas from John Eliot's book "Overachievement" shows that overa……続きを見る

The must-read summary of David Rock's book: "Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long". This complete summary of the ideas from Da……続きを見る

This handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance. While it's sometimes said that a little stres……続きを見る

Stress can take its toll on your body. Either from buildup due to overwork, racing to meet the deadlines and putting up with a demanding boss or just faced with the pressure of paying the monthly bi……続きを見る

Discover How to Overcome Your Fear of Flying! You can demolish your fear of flying, and when those fears are gone they are gone for good! Some self-help books are hard work, but this one isn’t. It’s……続きを見る

**Start the new year with a clean house and a calm mind with Mrs Hinch's very best cleaning tips THE NUMBER ONE SUNDAY TIMES BESTSELLER FROM THE INSTAGRAM SENSATION** 'Will not only help you transfo……続きを見る

Get to know the woman behind the Instagram cleaning sensation, Mrs Hinch, in her fascinating and remarkably honest memoir *** FEATURING A BONUS CHAPTER ABOUT THE BIRTH OF LENNIE *** THE SUNDAY TIMES……続きを見る

When life’s troubles overwhelm you and you feel yourself slipping into depression or filled with anxiety, find your peace in God. Take comfort in knowing that he cares deeply for you and he will be ……続きを見る

The circumstances of life may have you feeling discouraged, overwhelmed, frustrated, anxious, or even depressed. Isn’t it encouraging to know that God’s love is not dependent on your situation? Beca……続きを見る

Do you work in a demanding customer service role? Are you constantly feeling worn down by grumpy or unreasonable customers or clients? If yes, this book is for you. Imagine being able to walk out th……続きを見る