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Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step ……続きを見る

No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the ……続きを見る

Unlock the secrets and health benefits of this ancient internal Chinese martial art! T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health an……続きを見る

Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really……続きを見る

Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner Never underestimate the power of dreams & the influence of the human spirit. Potential for gre……続きを見る

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusionーa holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eas……続きを見る

Are you planning to have a baby or are you already pregnant...? This book can help you minimize pain and discomfort during your pregnancy and enhance your recovery after wards. Specific exercises wi……続きを見る

My Pilates Guru provides the reader with the ultimate in practical instruction by combining the benefits of a fully-illustrated book with a free companion iOS app: My Pilates Guru LITE. The book pro……続きを見る

This book will help you to lose weight in very few days. This book contains a collection of effective proven diet plans. These diet plans are practically practiced by many people around the world. ……続きを見る

Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. –Confucius Nothing screams health, youth and v……続きを見る

Easy-to-follow 10 minute routines using the Pilates exercise ball to enhance your Pilates workout, from the bestselling Lesley Ackland. Used by Olympic coaches, ballet dancers and athletes to achiev……続きを見る

"Losing excess weight permanently is a dream too good to be true. But this book makes it possible to turn this dream into a reality. It advocates a combination of a sensible diet and moderate exerci……続きを見る

After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival – he now shares his strength secrets in Stronger, Faster, ……続きを見る

First Directions – an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that ……続きを見る

Esta guía de musculación pretende ser de ayuda tanto a aquel que se inicia en estas lides, deseoso de mejorar la forma física sin contar apenas que conocimientos en la materia, como a monitores y ex……続きを見る

A strong body needs a powerful mind. This book will help you overcome your weaknesses and reach beyond your current self. Here, you will find all the information that you will ever need to become th……続きを見る

Boosting the levels of metabolism has always been the focus of weight watchers everywhere, but several things depend on how quickly those calories get burned in your body. Some people have an inhere……続きを見る

Do You Want to Transform Your Daily Routine? Losing weight can be such a challenge, right? Hours on hours, day after day, month after month in the gym and obtaining minimal results. It can be incred……続きを見る

Enhanced fitness and a great body doesn't simply depend on what physical activity you do, it likewise depends upon how vigorously and for how long you carry on the activity. That’s why it’s crucial ……続きを見る

Whatever we say, we always aim for the victory! Especially if it is a martial arts fight. Nowadays Muay Thai, MMA and K-1 are the clear favorites among the professional fights shows. Thus the first ……続きを見る

The Ancient Yogis have always known about the immense powers that lie deep within all of us. How we think - our attitudes, outlook and mindset - has a definite effect on what we are able to achieve.……続きを見る

Diyetisyen İlknur KAYA ve Antrenör Berkay TAŞTAN kusursuz vücudun sırlarını vermek için bir araya geldi! KİLO ALMA KİLO VERME VÜCUT YAPISINA GÖRE UYGUN EGZERSİZ PROGRAMLARI VE ONLARCA PÜF NOKTA! 続きを見る

Schmerzende Füße sind nicht nur unangenehm, sondern Teil eines weitaus größeren Problems, denn der aktuelle Zustand unserer Füße beeinflusst langfristig die Gesundheit von Knien, Hüften und Wirbelsä……続きを見る

A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man'……続きを見る

In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior mon……続きを見る

The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fit……続きを見る

The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym……続きを見る

The former fitness editor of Men's Health magazine presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. For most people, the hardest hurdle to overcom……続きを見る

How to be prepared no matter where running might take you Millions of runners around the US are interested in special experiences, whether it means running a bucket-list event like the Boston Marath……続きを見る

A word buffet is what you will receive when you buy this book. The entire book series are fast paced short stories which combines fiction characters and real life Wellness journeys. This combination……続きを見る