ａｎ - Gymnastics 1

1600 Kilometer - in 10 Tagen - zu Fuß! Unmöglich? Nicht für Ultramarathon-Läufer. Denn: Für diese ist ein normaler Marathon nur Aufwärmübung. Sie laufen 50-Meilen-Rennen, 100-Meilen-Rennen und mehr.……続きを見る

Ce livre est un guide pratique, accessible et motivant pour toutes celles et ceux qui souhaitent activer leur métabolisme et brûler davantage de calories, dès aujourd'hui, sans régime extrême ni con……続きを見る

Este libro es un viaje a través de la esencia de las artes marciales japonesas, explorando la sabiduría de los samuráis, la astucia de los ninjas y su impacto en la actualidad. Más allá del combate,……続きを見る

Introdução Tem entre 50-60-70 anos e procura uma forma rápida e eficaz de treinar com simplicidade em casa? Você está cansado de gastar tempo e dinheiro procurando um treinador ou livros que resolva……続きを見る

This guide is for Women's Artistic Gymnastics fans of all ages to have a better understanding of the sport. Do you feel a little lost while watching gymnastics and trying to figure out what in the w……続きを見る

From Paris Olympics star and legendary gymnast Simone Biles’s longtime coach, an insider’s look at the making of a champion With a Foreword by Simone Biles The Balance is coach Aimee Boorman’s insid……続きを見る

Our exploration begins with a captivating historical overview, tracing the roots of Qigong and Yoga back through the annals of time. From the ancient origins of Qigong in Chinese philosophy and medi……続きを見る

It's Not About Perfect is inspirational memoir of the most decorated gymnast in American history, her recovery from cancer, and her miracle pregnancy. "When the odds were against me, I was always at……続きを見る

Are you ready to uncover the secrets behind the success of the greatest gymnast in history? What drives an athlete to break barriers and win multiple gold medals? Are you ready to know how Simone Bi……続きを見る

High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle gro……続きを見る

Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the carb cycling process. With easy-to-follow instructions, comprehensive meal plans, and insightf……続きを見る

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you……続きを見る

"Fundamentos das Ginásticas" é uma obra que pretende apoiar os profissionais de educação física e de esporte no aprimoramento de sua atuação e conhecimento sobre as manifestações ginásticas apresent……続きを見る

"Unlock the transformative power of fitness with 'Resistance Band Workout: Beginner-Friendly.' This comprehensive guide is meticulously crafted to introduce novice fitness enthusiasts to the dynamic……続きを見る

¿Te imaginas dejar de lado las mancuernas y utilizar tan solo tu peso corporal para practicar deporte? ¿O salir del gimnasio y empezar a ponerte en forma al aire libre? Ahora es posible con la calis……続きを見る

The book provides an introduction to the principles and practice of yoga. It should be suitable for absolute beginners as well as for advanced users who want to deepen their knowledge.The book has t……続きを見る

"Flipping, Twisting, Soaring: The Novice's Handbook for Gymnastics" is your ultimate guide to the thrilling world of gymnastics, designed especially for beginners. This comprehensive handbook provid……続きを見る

Larry Nassar is a former physician and athletic trainer who spent a significant amount of time working with USA Gymnastics before being found guilty in 2017 of sexual assault and possessing child po……続きを見る

Ready To Take Your Boxing Footwork To The next Level? If so you've found the right book to turn that dream into a reality. I'm Frank Sasso, and I created this book to share with you a ton of fun and……続きを見る

Do you want to get fast noticeable weight loss results?Do you want to train every muscle in your body in one workout?Do you want to build muscle without reducing flexibility?This book teaches the pr……続きを見る

This book contains proven steps and strategies on how to defend yourself and any person in any place, situation and time by applying only limited knowledge and ordinary items as weapons.The modern w……続きを見る

Looking to lose fat and build muscle at home? This book is for you! What you'll learn: - Why only four bodyweight exercises to build muscle and lose fat? - Discover the reasons why bodyweight traini……続きを見る

* Empiece a analizar cuáles son las causas de su dolor de espalda: ¿posiciones erróneas, sobrepeso, estrés, falta de movimiento, envejecimiento? * Las diez reglas para proteger la espalda y prevenir……続きを見る

El glúteo y las piernas, ya seas mujer u hombre, sin duda son los dos grupos musculares del cuerpo más grandes y poderosos, que evidentemente se ven muy bien cuando están bien trabajados. En este li……続きを見る

SAVIEZ-VOUS QUE 90 % DES PERSONNES QUI S'ENTRAÎNENT À LA MAISON SONT PLUS EN FORME QUE CELLES QUI S'ENTRAÎNENT DANS UNE SALLE DE SPORT ? Le problème est que, très souvent, la plupart des gens ne par……続きを見る

How can you make gymnastics challenging, lively and inclusive? How can you improve the health, fitness and well-being of all your children? How can you ensure progression over time? This practical……続きを見る

How can you make gymnastics activity fun, lively and inclusive? How can you improve the health and well-being of all your children? How can you ensure progression over time? This practical and easy-……続きを見る

Do you want to become the most talented cheerleader on the squad? The one that everyone admires, looks up to, even envies? Just imagine what life would be like if you were the best cheerleader in to……続きを見る

Are you looking for a journey that will take you through 100 of the Best Rhythmic Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are lookin……続きを見る

Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this……続きを見る