Gymnastics 1

With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight. Imagine adding years to your life just by being more active. Imag……続きを見る

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you……続きを見る

Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle ……続きを見る

Primary Gymnastics' is a form of gymnastics pioneered in 1915 by Dutch gymnastics instructor and leader of the Danish Olympic Gymnastic Team, Herr Niels Bukh. This style of gymnastics is based on th……続きを見る

The karambit has become extremely popular in recent years, spread by practitioners of Southeast Asian martial arts such as Silat, KunTao and the Filipino arts of Kali and Escrima, but there is very ……続きを見る

Ce qui inciterait le plus sûrement à la pratique des exercices physiques, ce serait l’instinct sportif. Si tout adolescent était susceptible de le posséder, il suffirait à l’instructeur d’en encoura……続きを見る

你可能不知道， 離開健身房以後、睡覺的時間，有些人的身體依然不停的燃燒脂肪、持續痩身！ 日韓、歐美部落客風靡的強效鍛鍊！ 運動後，刺激身體持續燃燒脂肪24小時的───HIIT運動。 7天痩3公斤不難；局部痩身不難 ……続きを見る

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discu……続きを見る

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, inc……続きを見る

Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from go……続きを見る

Do you want to become the most talented cheerleader on the squad? The one that everyone admires, looks up to, even envies? Just imagine what life would be like if you were the best cheerleader in to……続きを見る

The young performer's guide to gymnastics gymnastics,boys gymnastics, girls gymnastics, gymnastics equipment, benefits of gymnastics and much more. 続きを見る

50 exercices pour débutants et confirmés accompagnés de 80 illustrations et plus de 70 photos explicatives. Faites du bien à votre corps tout en relaxant l’esprit. Des exercices faciles et d’autres ……続きを見る

How can you make gymnastics challenging, lively and inclusive? How can you improve the health, fitness and well-being of all your children? How can you ensure progression over time? This practical……続きを見る

This indispensable guide is simply the best book for beginners and experts to the sport of artistic gymnastics. The Gymnastics World book features gang busting advice that will leave you in awe. The……続きを見る

This is your complete guide to Women's Artistic Gymnastics at the London Summer Olympics. Learn about artistic gymnastics, who is on the American Olympic team and which athletes to expect on the pod……続きを見る

Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challeng……続きを見る

Widely considered America's greatest gymnast ever, Nastia Liukin has inspired an entire generation with her brilliant technique, remarkable sportsmanship and unparalleled artistry. A children's biog……続きを見る

This is your complete guide to Men's Artistic Gymnastics at the London Summer Olympics. Learn about artistic gymnastics, who is on the American Olympic team and which athletes to expect on the podiu……続きを見る

Meet the five gymnasts who will represent the United States at the 2012 London Olympics. A children's biography, The Fab Five: Jordyn Wieber, Gabby Douglas and the U.S. Women's Gymnastics Team tell……続きを見る

Le Guide Suprême de l’Entrainement avec des Poids pour la Gymnastique est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel cont……続きを見る

Certaines personnes manquent de temps pour aller en club. Quant aux tutos sur Internet, tout va trop vite. Ici, j’ai réuni pour vous 50 exercices de yoga pour tout niveau qui permettront de maîtrise……続きを見る

How can you make gymnastics activity fun, lively and inclusive? How can you improve the health and well-being of all your children? How can you ensure progression over time? This practical and easy-……続きを見る

Are you looking for a journey that will take you through 100 of the Best Rhythmic Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are lookin……続きを見る

Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this……続きを見る

Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner still rings exercises that helped make them into who they are today... 続きを見る

Are you looking for a journey that will take you through Greatest Rhythmic Gymnasts to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are ……続きを見る

Are you looking for a journey that will take you through Greatest Gymnasts to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking a……続きを見る

'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple langua……続きを見る

Questo testo è rivolto prevalentemente agli studenti di Scienze Motorie ed alle allenatrici che intraprendono lo studio della ginnastica ritmica sportiva. Il libro fornisce, sia pure in forma sintet……続きを見る