ａｎ - Gymnastics 2

Practicar la gimnasia zen es desarrollar la energía, la elasticidad, la fuerza y el equilibrio. Su trabajo sobre la posición y los ejes naturales del cuerpo la convierte en una «gimnasia de larga vi……続きを見る

Gracias a los espectaculares avances de la medicina, nuestra esperanza de vida aumenta de forma constante y, en la actualidad, la gran mayoría de las personas de más de sesenta años vive con pleno d……続きを見る

Los niños más pequeños también pueden hacer gimnasia sin aburrirse, siempre y cuando los padres, los profesores, los canguros o los hermanos participen y se convierten sus monitores. Se puede empeza……続きを見る

The following pages have been prepared under Mr. Sandow's direction and personal supervision. In the practical section appended to the narrative account of the great athlete's early amateur and late……続きを見る

Byg en veldrejet og stærk figur med 1 times højintens træning om ugen. Ommøbler din krop til en veldrejet timeglasfigur med slank talje og smukke balder. Metoden er skræddersyet træning og rigtig næ……続きを見る

Savate is an artifact of French Martial culture, developed and crafted by Masters of both Savate and La Canne. This fully illustrated book combines two complete books into one. In every dynamite-pac……続きを見る

El glúteo, ya seas mujer o hombre, es sin duda es uno de los grupos musculares del cuerpo más grandes y poderosos, que sin duda se ven muy bien cuando están bien trabajados. En este libro aprenderás……続きを見る

Maximise athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gy……続きを見る

* Empiece a analizar cuáles son las causas de su dolor de espalda: ¿posiciones erróneas, sobrepeso, estrés, falta de movimiento, envejecimiento? * Las diez reglas para proteger la espalda y prevenir……続きを見る

El glúteo y las piernas, ya seas mujer u hombre, sin duda son los dos grupos musculares del cuerpo más grandes y poderosos, que evidentemente se ven muy bien cuando están bien trabajados. En este li……続きを見る

SAVIEZ-VOUS QUE 90 % DES PERSONNES QUI S'ENTRAÎNENT À LA MAISON SONT PLUS EN FORME QUE CELLES QUI S'ENTRAÎNENT DANS UNE SALLE DE SPORT ? Le problème est que, très souvent, la plupart des gens ne par……続きを見る

Introdução Tem entre 50-60-70 anos e procura uma forma rápida e eficaz de treinar com simplicidade em casa? Você está cansado de gastar tempo e dinheiro procurando um treinador ou livros que resolva……続きを見る

Ready To Take Your Boxing Footwork To The next Level? If so you've found the right book to turn that dream into a reality. I'm Frank Sasso, and I created this book to share with you a ton of fun and……続きを見る

Do you want to get fast noticeable weight loss results?Do you want to train every muscle in your body in one workout?Do you want to build muscle without reducing flexibility?This book teaches the pr……続きを見る

This book contains proven steps and strategies on how to defend yourself and any person in any place, situation and time by applying only limited knowledge and ordinary items as weapons.The modern w……続きを見る

Looking to lose fat and build muscle at home? This book is for you! What you'll learn: - Why only four bodyweight exercises to build muscle and lose fat? - Discover the reasons why bodyweight traini……続きを見る

Larry Nassar is a former physician and athletic trainer who spent a significant amount of time working with USA Gymnastics before being found guilty in 2017 of sexual assault and possessing child po……続きを見る

"Flipping, Twisting, Soaring: The Novice's Handbook for Gymnastics" is your ultimate guide to the thrilling world of gymnastics, designed especially for beginners. This comprehensive handbook provid……続きを見る

The book provides an introduction to the principles and practice of yoga. It should be suitable for absolute beginners as well as for advanced users who want to deepen their knowledge.The book has t……続きを見る

"Unlock the transformative power of fitness with 'Resistance Band Workout: Beginner-Friendly.' This comprehensive guide is meticulously crafted to introduce novice fitness enthusiasts to the dynamic……続きを見る

¿Te imaginas dejar de lado las mancuernas y utilizar tan solo tu peso corporal para practicar deporte? ¿O salir del gimnasio y empezar a ponerte en forma al aire libre? Ahora es posible con la calis……続きを見る

In this searing and riveting New York Times bestseller, the gold medalist reveals the dark underbelly of Olympic gymnastics and the true price of success. At fourteen years old, Dominique Moceanu wa……続きを見る

Königin des Triathlon Mit 17 Jahren wurde Natascha Badmann Mutter, arbeitete als Sekretärin und war übergewichtig. Den Wendepunkt ihres Lebens erlebte die Schweizerin, Jahrgang 1966, im Jahr 1989: S……続きを見る

Transform your body and mind with ''Wall Pilates Workouts for Women: A Survival Guide for Women of all Ages.'' Discover the power of Pilates fused with the support of a wall, providing a unique and ……続きを見る

"Fundamentos das Ginásticas" é uma obra que pretende apoiar os profissionais de educação física e de esporte no aprimoramento de sua atuação e conhecimento sobre as manifestações ginásticas apresent……続きを見る

Introducing "Wall Pilates Workouts step-by-step For seniors": Your Tailored Handbook for Revolutionary Health Delve into "Pilates Harmony," a book that has been painstakingly written for you, the ma……続きを見る

Unlock Your Best Self: Transform Your Posture and Life With "Wall Pilates Workouts" Embark on a 28-day journey of self-discovery and empowerment with "Wall Pilates Workouts." This is more than simpl……続きを見る

Fuel your body with nutrient-rich ingredients, and let the cookbook guide you through each phase of the carb cycling process. With easy-to-follow instructions, comprehensive meal plans, and insightf……続きを見る

High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle gro……続きを見る

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you……続きを見る