ａｎ - Gymnastics 4

Libro especializado que se ajusta al desarrollo de la cualificación profesional y adquisición de certificados de profesionalidad. Manual imprescindible para la formación y la capacitación, que se ba……続きを見る

Intensidade de Treinamento Quando falamos de desenvolvimento de força e hipertrofia, a variante mais importante é a intensidade !! Sem uma intensidade adequada, seus resultados serão medíocres. No m……続きを見る

Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipme……続きを見る

GUIDE TO BODYWEIGHT STRENGTH TRAINING - A calculative approach to bodyweight strength training is your guide to building strength and muscle with bodyweight training only. Don't have time to go to t……続きを見る

Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only. Don't have time to go to the gym……続きを見る

Want to build strength in any type of resistance exercise? This book is for you! In order to strengthen your muscles and prevent numerous issues, you need to get to know fundamental principles of st……続きを見る

Warum Bewegung WIE und WANN? Sport und Bewegung helfen, die Abwärtsspirale bei COPD zu durchbrechen Menschen mit einer chronisch obstruktiven Lungenerkrankung, kurz COPD, können den Krankheitsverlau……続きを見る

Warum Bewegung WIE und WANN? Sport und Bewegung helfen, die Abwärtsspirale bei COPD zu durchbrechen Menschen mit einer chronisch obstruktiven Lungenerkrankung, kurz COPD, können den Krankheitsverlau……続きを見る

Vil du have mindre taljemål og en mave uden buler? Så har du fat i den rigtige bog. Her får du øvelser og træningsprogrammer til at opnå en slank, flad mave. Træningsprogrammerne er et uddrag fra bo……続きを見る

The essential Savate historical journal recommended for all Historical European Martial arts enthusiast, savateurs, savateusse, martial arts aficionado,martial arts instructors,students,athletes and……続きを見る

Everyone in the martial arts community likes the feeling of walking the mean streets, confident that he will be able to defend himself when the need arise. However that kind of feeling can be danger……続きを見る

Want to learn pull-ups and increase the number of reps? This book is for you! You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to get your ……続きを見る

* Younger children can also do gymnastics without getting bored, as long as parents, teachers, babysitters or siblings are involved and become their monitors. * It can be started at home, but if the……続きを見る

Olympic gymnast and Cirque du Soleil acrobat Mary Sanders shares her incredible story of dedication and personal sacrifice that led to success and reinvention. Mary Sanders was handed an Olympic dre……続きを見る

Ivar Wilskmanin 'Voimistelun käsikirja' on kattava opas voimistelun maailmaan. Kirjassa käsitellään erilaisia voimistelutekniikoita, harjoitusohjelmia ja kilpailustrategioita. Wilskmanin selkeä ja i……続きを見る

Believe that a Back should cherish? Work your Back! The key to areas of strength for a, back is the right equilibrium of chest area strength. That implies doing as many activities, sets, and reps fo……続きを見る

Want to build strength and gain muscle mass at home with no equipment? This book is for you! Anyone who has tried bodyweight exercises (also known as "calisthenics") knows it is an extremely safe an……続きを見る

Ready to Forge Elite Grip, Hand & Forearm Strength? If so you've found the right book to turn that dream or goal into a reality. I'm Frank Sasso, and I'm not here to brag about my own feats of stron……続きを見る

Ready To Learn How To Box Correctly? If so you've found the right book to turn that dream into a reality. I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going des……続きを見る

Die deutsche Ausnahmeturnerin Kim Bui schildert ihren Weg zum Leistungssport ab dem zehnten Lebensjahr. Turnen ist für sie die schönste Sportart der Welt, ihre Karriere aber auch mit vielen Entbehru……続きを見る

In the world of strength and conditioning, learning how to move others-not just physically, but also psychologically and emotionally-is paramount to getting the most out of them. People are the ulti……続きを見る

Are You Having A Hard Time Gaining Weight, But Still Want To Put On Muscle?Then This Guide Is Perfect For You!This book is devoted to the questions and needs of hardgainers. It contains everything y……続きを見る

In this book, the author shares simple but highly effective exercises that will toughen the body to give and take punishment. Topics covered include proper posture to protect yourself from strikes b……続きを見る

Das Buch bietet eine Einführung in die Grundlagen und Praxis des Yoga. Es soll sowohl für absolute Anfänger als auch für Fortgeschrittene geeignet sein, die ihr Wissen vertiefen wollen. 続きを見る

Gebaseerd op zijn ervaring in het internationale dames turnen, schrijft Laurens van der Hout dit boek voor alle coaches die hun stijl van coachen op een positieve manier willen ontwikkelen. Dit boek……続きを見る

Antique bodybuilding physique refers to the golden era of bodybuilding, a time when athletes showcased their muscular prowess with an aesthetic appeal that captivated audiences worldwide. This era, ……続きを見る

Triathlon ist anspruchsvoll. Die Kombination der Disziplinen Schwimmen, Radfahren und Laufen stellt die Athleten vor besondere Herausforderungen: Wie trainiere ich drei Sportarten effektiv? Wie kann……続きを見る

Rafael Fuchsgruber läuft wieder! Extrem, ehrlich, emotional: So kennen wir Rafael Fuchsgruber aus "Running Wild". Doch auf seinem langen Weg zum Extremläufer ist seit dem viel passiert und die Erleb……続きを見る

Are you eager to embark on a transformative fitness journey but unsure where to begin with weight lifting? Look no further! "Weight Lifting for Beginners" is your ultimate guide to mastering the art……続きを見る

**A COMPLETE WALL PILATES WORKOUTS FOR WOMEN 2024 "Dive into the chapter of wellness with 'Wall Pilates Workouts for Women 2024,' your ultimate guide to a transformative fitness journey designed exc……続きを見る