Help toddlers practice calm and balance with easy yoga poses
Even little kids can enjoy the benefits that yoga offers. This adorably illustrated book features 20 simple poses and sequences with clev……続きを見る
Stell dir vor, du hast den ganzen Tag größte Schmerzen von der Sorte, bei der man an Selbstmord denkt, nur damit es endlich vorbei ist. Kein Arzt kann helfen, keine Behandlung funktioniert, keine Me……続きを見る
Trendy diets and intense workout plans dominate the conversation about weight management, but they rarely provide long-term success. Most approaches rely on restriction, punishment, and unsustainabl……続きを見る
"The Invisible Threat: How Everyday Toxins Are Holding You Back (and What to Do About It)" explores the hidden dangers of toxins that permeate our daily lives, emphasizing their detrimental effects ……続きを見る
Artrosi: scopri qual è il suo significato medico e inizia a migliorare ciò che ti sembra impossibile cambiare. Se ti fidi di te stesso, puoi fare qualsiasi cosa. Non mollare mai e non dare ad una ma……続きを見る
* Detailed 12-week program applicable for all levels of fitness
* No gym or equipment needed to participateーーjust access to the outdoors
* Measurable milestones and easy-to-follow fitness routines……続きを見る
"You are what you eat." - This is something that we all know, but it is so much easier said than done. Eating healthy and exercising are not the easiest things in the world to do.
So why is it that ……続きを見る
The benefits of intermittent fasting are vast and varied: weight loss, improved brain function and more. This book offers a practical guide to intermittent fasting and the amazing changes it can bri……続きを見る
Are you looking for a way to have fun with young people while giving them a life-long tool for self-expression, physical and mental health, relaxation techniques, and improved focus? "Yoga for Kids ……続きを見る
著者：Nicola Sacchi
出版社： Ultimate Training
発売日： 2020年04月20日
il testo descrive con immagini e spiegazioni 50 esercizi di mobilità articolare ed allungamento muscolare.
Avere un buon grado di mobilità articolare ed elasticità muscolare consente di muoversi con……続きを見る
Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build stre……続きを見る
Practising yoga creates a sense of calm and focus and heightens awareness of the body's functions and movements. For children with sensory processing difficulties - because they either have low sens……続きを見る
A YEAR OF TRAINING that evolves over time. Seven progressively more intense training tables, specific for the woman's body. Structured programs to meet the needs of losing weight and toning at the s……続きを見る
Na presente obra, renomados profissionais da Educação Física abordam os temas fundamentais para o entendimento do papel da ginástica postural nos programas de condicionamento físico, a saber: Anatom……続きを見る
Move better, get stronger and feel great - no matter your age.
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Y……続きを見る
Car is one of the major causes of back pain,especially if there is no adequate muscular activation of the abdominal and paravertebral walls that do not support the column as an anomaly in posture. I……続きを見る
Se pensate che le aziende e il mondo di internet vi raccontano la verità sui benefici degli integratori NON LEGGETE QUESTO EBOOK.
se invece volete conoscere quello che la scienza ha dimostrato sui t……続きを見る
Dimagrire velocemente è possibile ed è anche cosa semplice se si cambia lo stile di vita. Sì il segreto, poi nemmeno tanto segreto, è mantenere uno stile di vita sano che si realizza attraverso una ……続きを見る
Programmi di allenamento studiati appositamente per il corpo femminile, con l'obiettivo di dimagrire e tonificarsi contemporaneamente, ponendo particolare attenzione ai punti critici del corpo femmi……続きを見る
Questo testo è il seguito di “Dimagrire con l’alta intensità”, un libro che ha rivoluzionato l’approccio all’attività motoria per il dimagrimento.
Ora il mio intento è quello di approfondire i temi ……続きを見る
Finally, a progressive, easy-to-follow plan for total-body fitness that produces results!
Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutriti……続きを見る
From roller skating to hip hop dancing, snowshoeing to tree climbing, fitness can be fun!
Two new movement activities to try each month
Features tips on how to get started, easy goal setting, and i……続きを見る
If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.
Heartfelt and deeply practical, Strong, Calm and Free bri……続きを見る
¿Cómo nos movemos? ¿Cómo supimos movernos? ¿Podremos volver a movernos como lo hicimos? Estas preguntas se entretejen en Un retorno a la salud ancestral a través del movimiento con reflexiones sobre……続きを見る
A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.
Whether you long to live with less stress, reduce anxiety, find the confidence to fol……続きを見る
Manuale realizzato per fornire a coloro che sono impegnati nell'educazione dei bambini fra i 5 e i 12 anni uno strumento puntuale e articolato sugli aspetti motori. Non si vuole rendere la materia l……続きを見る
