"Obwohl Wand-Pilates ein Sport mit geringem Aufwand ist, sind die Auswirkungen für die Figur atemberaubend! Für mich war Wand-Pilates eine echte Offenbarung, und ich hoffe, für Sie auch."
Marine Mea……続きを見る
Bouger est essentiel, pour les grands comme pour les plus petits ! Pourtant, il n'est pas toujours facile, dans nos vies bien remplies, de trouver le bon moment.
Et s'il suffisait d'un soupçon de bo……続きを見る
With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by ……続きを見る
Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are seeking a safe……続きを見る
Le guide complet de Sandrine Arcizet pour maintenir une santé de fer et un corps de rêve depuis votre salon !
Dans ce guide pratique et illustré, Sandrine Arcizet vous accompagne à la découvert d'ex……続きを見る
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!
Ever wondered what training programs professional bodybuilders use to get that herculean look?
Well,……続きを見る
Müssen Sie wirklich ins Fitnessstudio, Wunderpillen zu sich nehmen, ewig hungern und verzichten?
Fakt ist: Die Anzahl der Menschen, die in Deutschland in einem Fitness-Studio angemeldet sind, steigt……続きを見る
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.
How do professional bodybuilders get that unmistakable look? It's as much about wh……続きを見る
If you’re tired of the same old workouts and less-than-spectacular results, you’ll be excited to know you’ve found the remedy to your situation. In fact, you’ve found 300 of them!
High-Intensity 300……続きを見る
Une boxe fitness, le sport fun, féminin et tendance pour se défouler tout en mincissant !
Besoin de se défouler et envie de mincir ? Pas besoin de choisir ! Avec le Fitpunch, un sport inventé pour l……続きを見る
Le yoga qui fait transpirer à mort ! En mode cardio intensif pour se défouler, mincir et se dépasser !
Yoga x HIIT, la collab' au top de deux grandes tendances ! Le HIIT (entraînement à intervalle d……続きを見る
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.
It……続きを見る
For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the ……続きを見る
Are you ready to sweat, tone, nourish, and empower your way to your fittest, fiercest, most fabulous body and life?
Katrina Scott and Karena Dawn, the founders of the Tone It Up fitness and health b……続きを見る
著者：Jeff Farinella
出版社： HIllcrest Media Group, Inc.
発売日： 2012年03月01日
Sweet Home Gym Success is a Home Gym Workout Guide which is geared toward inspiring you to achieve a long-lasting positive lifestyle change by pointing out the numerous benefits of exercise, and by ……続きを見る
