AC - Running & Jogging 1

A book about running. And not running. Like many modern women, Emma spent her whole life 'running' – to keep up, to hold everything together, 'running' because the alternative, slowing down or (god ……続きを見る

"Duct Tape and Determination is the unexpected story of Jacky Hunt-Broersma, who is forced to find courage and determination, inviting the reader to do as she does: Just keep going. A truly inspirin……続きを見る

**'**A joyful reminder that you don't have to be a runner to start - just start where you are' – JENNI FALCONER **'**Like having your best friend and coach in your ear' – RENNEE MCGREGOR RUNNING CAN……続きを見る

A New York Times Best Seller!Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to……続きを見る

'This book will be a disruptor for the running world!' – Patrick McKeown, author of The Oxygen Advantage 'Breathing is foundational to efficient, resilient running, yet few athletes truly understand……続きを見る

Exercise during pregnancy isn't just safe, it's healthy for you and your baby. Fit & Healthy Pregnancy will help new mothers experience an easier, healthier pregnancy and a faster return to fitness ……続きを見る

We wrote this book together, from two different perspectives but with one shared goal: to inspire anyone who has ever thought about runningーor who has tried and given upーto find new motivation. On……続きを見る

Ketten két nézőpontból, de egy közös céllal írtuk ezt a könyvet: hogy bárki, aki valaha is gondolt a futásra – vagy már próbálta, de feladta – új lendületet kapjon. Egyfelől egy tapasztalt futó oszt……続きを見る

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named ……続きを見る

"Remarkable and inspiring" - Henry Marsh, neurosurgeon and author of And Finally, Do No Harm and Admissions "A brave, uplifting testament to love and the healing power of running." - Anna McNuff, au……続きを見る

The 10th anniversary of the classic, best-selling running book, Your Pace or Mine?, from the co-author of Running Made Easy, with a foreword by running legend Kathrine Switzer. Lisa Jackson is a sur……続きを見る

Très stimulant et revigorant par sa pratique en pleine nature, le trail peut se révéler être une vraie boussole dans la vie quotidienne de nombreuses personnes. Son entraînement n’est cependant pas ……続きを見る

Cet ouvrage vous offre une nouvelle approche de l'entraînement au Trail avec des conseils pour planifier vos séances et vous exercer tout au long de l'année. Il vous guidera pour programmer vos futu……続きを見る

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be qui……続きを見る

If you're overweight or obese... If you're constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious... If you're diabetic or pre-diabetic... If your doctor keeps warning you abo……続きを見る

An inspirational and practical guide to running as you age. As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, an……続きを見る

No meio evangélico dito pentecostal , não apenas se houve falar, como muitos têm, também, experimentado alguns dons do Espírito Santo. O fato é que a grande maioria do povo evangélico toma como base……続きを見る

Fuel the Fire follows Holly Jones, a high school senior and captain of her cross-country team, as she faces her most challenging season yet. With college scouts watching, team dynamics unraveling, a……続きを見る

Laura hated running. Until a series of unexpected events led her to put on a pair of running shoes and complete her first marathon. With those miles, she unknowingly began her evolving journey into ……続きを見る

Jacqui Louise Swallow has lived with bipolar disorder all her life, battling crippling anxiety, debilitating depression, and destructive, whirlwind manic episodes. The only thing that has consistent……続きを見る

Nicola Placucci propone una visione inedita della corsa e del correre, lontana dall’asettico rigore scientifico in voga ai giorni nostri e più vicina allo spirito che animava i nostri progenitori, c……続きを見る

'Inspiring... proves anything is possible if you just believe and give it a go' Sun 'Masses of heart... frank and funny' Melanie Sykes 'Gritty and glorious' Ruth Field 'Thrillingly honest and hopefu……続きを見る

Through six decades of running, Pacer Tom has run over 680 marathons and ultras. He never stopped running, even when he was given his initial prostate cancer diagnosis in 2018 at the age of 58, and ……続きを見る

For readers who enjoyed Alexandra Heminsley's Running like a Girl and Bryony Gordon's Mad Girl, Running for my Life is a hilarious, heartfelt and inspirational story of one woman's marathon journey ……続きを見る

Einfach besser laufen! Benita Cantieni bringt Sie zum Laufen: mit Lust und Laune, beschwerdefrei und ohne Anstrengung. Dieses Buch bietet die Erfolgsmethode TIGERFEELING® für den ganzen Bewegungsapp……続きを見る

A "lively, informative history" of distance running's 1970s heydayーincluding the famous Falmouth Road Raceーwritten "with a true fan's contagious enthusiasm" ( Newsweek). It was 1978. Jimmy Carter ……続きを見る

Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks through to epic multi-day ultras. Split into three sections – England, Scotland and Wales –……続きを見る

Do you ever see your friends who enjoy 5Ks, 10Ks and other road races and wish you could join you? Have you wanted to learn how to run but never took it up because every time you tried you ended up ……続きを見る

There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And……続きを見る

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling author Discov……続きを見る