Running & Jogging 1

During field- and court-based sports, players are continually required to perceive their environment within a match and select and perform the most appropriate action to achieve their immediate goal……続きを見る

An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest ……続きを見る

When George agreed to sign up for his first ultramarathon with his friend Mark, he knew it would be tough. But he was not expecting knee-deep mud, torrential rain, 60mph wind and hail, all while try……続きを見る

This is a book about running, but it’s also a book about life. Jeff Cann, a life-long runner, is now in his fifties. Deep in the descending arc of his running career, he decides to kick it up a notc……続きを見る

If you’re overweight or obese... If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious... If you’re diabetic or pre-diabetic... If your doctor keeps warning you abo……続きを見る

Remind me not to get involved in conversations that don't concern me! Having never than done more than run to catch the last bus home as a teenager, I unwittingly found myself part of a six man team……続きを見る

Dans cet ebook humoristique sur le triathlon, réponds à un test pour identifier ton profil de triathlète. D'après toi, es-tu plutôt un triathlète : Pro, Branché, Touriste, Vintage, Blessé ou Bigorex……続きを見る

Dit was mijn laatste marathon .…, toch? Nee, dus. In dit boek legt de schrijver op luchtige manier uit hoe afmattend en tegelijk prachtig het lopen van een marathon is. Hij beschrijft zijn eigen ont……続きを見る

It is undisputed that the country of Kenya is a haven to many great destinations for long distance athletes to train. The factors that make this country so lies on its great climatic conditions thro……続きを見る

Tiny Revelations There are moments, instances, short time periods, brief encounters with other people, small or big events that, at the time didn’t mean much to you, register any information, or lea……続きを見る

Does your kid need to run faster for sports? Are you tired of watching them struggle because they need more speed? From track runners to soccer players and football players to baseball playersーall ……続きを見る

跑過的路不會背叛 時間是伴侶，里程是情人 汗水是付出，成績是回饋 l 自我挑戰： (迷你馬) (半馬) (全馬)選擇自己可承受的里程數，為自己設定目標。 l 平時練習該怎麼練？該如何選擇適合的練習場地？高手就在你身……続きを見る

Are you a new runner and don't know where to start? Why New Runners Fail, outlines 26 ultra tips to help you avoid injury and common mistakes new runners make These 26 tips will save you time and he……続きを見る

In 2015 I booked a series of marathons, ultra-marathons and other tough challenges to help me test my new dietary regime as I juggle my training for these events with my full time job and family lif……続きを見る

A journey of a thousand miles begins with a single step. This proverb was expressed by the Chinese philosopher Laozi bests describe the amazing stories this book tails. The journey could be anything……続きを見る

Tiny Revelations There are moments, instances, short time periods, brief encounters with other people, small or big events that, at the time didn’t mean much to you, register any information, or lea……続きを見る

In 2015 I booked a series of marathons, ultra-marathons and other tough challenges to help me test my new dietary regime as I juggle my training for these events with my full time job and family lif……続きを見る

This is a series of columns written for the Georgetown News Graphic in 2011-2012. The author writes about her experiences while running and biking in the remote area of Scott County in Kentucky. The……続きを見る

In 26.2 Essential Stories to the Unstoppable You Joseph Stasey reveals his personal journey of self-discovery from training to complete his first marathon to two years later running three marathons ……続きを見る

From Iten, to Eldoret, to Nyahururu, to Kapsabet, to Kaptagat, to Ngong, and to many other places, it is always hard for an athlete to know which place exactly meets their needs as an ideal place fo……続きを見る

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named ……続きを見る

**'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me w……続きを見る

Whether you’re an experienced or beginning runner, learn 100 lessons to enjoy running for a lifetime. Discover the many benefits of running, even those hidden beneath the surface. With the proper mi……続きを見る

Imagine training with the best distance runners and running coaches of our time, learning their favorite and most effective workouts, and discovering their hard-earned secrets to success. With Runni……続きを見る

Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent 続きを見る

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, d……続きを見る

Es evidente que la naturaleza humana -entiende por ella cuerpo-mente-, se resiste a correr grandes distancias, sin embargo, el dolor y la resistencia se refuerza o se extingue a partir de la energía……続きを見る

Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result y……続きを見る

走路就是生活。 發現之旅不是你某天開始做的事，而是你漸漸不再做的事。 我們為什麼走路？從哪裡走來？又要走向哪裡？ 《聆聽寂靜》作者最新著作── 徜徉天地，向內探索的微型革命指南 　　一步接著一步踏上發現之……続きを見る

Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone……続きを見る