Running & Jogging 2

"You don't have to run fast to be a real runner!" John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned tha……続きを見る

★每天上班八小時，沒有財團贊助的地表最強公務員川內優輝，如何達成2018年波馬冠軍的傳奇 ★業餘跑者必看，指導川內優輝的王牌教練親自撰寫，教你如何提升心理素質、突破跑速 川內優輝如何從素人到波馬冠軍： ＊201……続きを見る

Beginning with prehumans running down prey, this book describes how ancient, medieval and modern runners have come to run ever faster. Writers of antiquity left few detailed accounts of running but ……続きを見る

Holly Zimmermann, mother of four, has endeavored to take on some of the world's most diffi cult and dangerous foot races. A grueling 160-mile ultramarathon through the Sahara Desert is the core of h……続きを見る

117 years Strong…and Counting! This all-new edition, which follows the Boston Marathon into the 21st century and through the tragedy of the 2013 race, is a colorful and moving portrait of what it fe……続きを見る

Runners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise help……続きを見る

See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition. This new edition of the best-selling running guide delivers more exercises, more insight, and mor……続きを見る

The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete.  The book uses text, images, tables, diagrams, video, and referen……続きを見る

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This ……続きを見る

Roger Bannister was the first person to run the mile in under four minutes. Fifty years on, his status, not just as a champion athlete but also as a true British hero, a gentleman and an amateur fro……続きを見る

A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits f……続きを見る

Best-selling Novelist and non-fiction writer Gruenfeld has been entertaining the triathlon world with hilarious essays, in-depth profiles and insightful observations for more than a decade. Now his ……続きを見る

Ever wondered if there’s a purpose to your running and what it has to do with your spiritual life? The Runner’s Devotional will inspire you in your faith while encouraging you to excel at the sport ……続きを見る

This book has the direct answers to the most frequently asked questions about training for and running a marathon. Author Jeff Galloway knows these questions well, he averages answering over 100 que……続きを見る

Among the runners of C. C. Pyle's First Annual International Transcontinental Foot Race were an assortment of underdogs, including twenty-year-old Oklahoman and part Cherokee Andy Payne, who wanted……続きを見る

After all those early mornings, the niggles, the sheer hard work, why compromise? Be the best you can be. FuelSmart. FuelSmart will steer you through the critical three days running up to an endu……続きを見る

It's 2008. Jim Axelrodーonce among the most watched correspondents on network news and the first television reporter to broadcast from Saddam International Airport in 2003ーis covering the final sta……続きを見る

Overthinking the Marathon is an intimate look at one man's preparation for his 21st marathon. Reading Overthinking the Marathon is like having Ray as your partner for a season of training, 17 weeks ……続きを見る

“Completely satisfying, as well-paced and exhilarating as a good run.”ーThe Boston Globe Whether running is your recreation or your religion, Adharanand Finn’s incredible journey to the elite traini……続きを見る

At the age of twenty-two, Ben Davis weighed over 360 pounds. Depressed, addicted to food, and morbidly obese, he thought he’d lost all hope. But after a conversation with his grandmother, Ben promis……続きを見る

Within qualitative research in the social sciences, the last decade has witnessed a growing interest in the use of visual methods. Visual Methods in Physical Culture is the first book in the field o……続きを見る

Terry Fox, the one-legged runner from Port Coquitlam, British Columbia, made an indelible impression upon people across Canada and around the world. An outstanding athlete with a stubborn and compet……続きを見る

Violette is a timid girl who unexpectedly faces the biggest challenge of her life when she ends up in the Fiddlemeister's cottage. The Fiddlemeister also captured the Princess' bunny, Rainbow Sparkl……続きを見る

Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner...** Natural running is more than barefoot running. It’s about the joy of running that we were all born wit……続きを見る

Get your body ready for obstacle runs such as Tough Mudder, Warrior Dash, Spartan Race and many others with the help of Dr. Jenn's training guide.  This 10 week guide will get you off the couch an……続きを見る

When running off-road, whether it is fell, trail, cross-country or orienteering you will inevitably come across hills and as the saying goes, what goes up, must come down again. Most runners tend to……続きを見る

Lydiard presents his techniques in middle and long distance running. His description of a systematic, detailed training program for beginners and top-runners is based on a clear defined conception ……続きを見る

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wea……続きを見る

Correr es una gran manera de mejorar tu salud y bienestar, mejorar tu autoestima y adquirir un sentimiento de realización. Correr puede parecer simple para algunos, pero para otros, el asumir un est……続きを見る

Nieuwsgierig naar wat je moet doen om een marathon te lopen? Wil je een doeltreffend plan om 'verslaafd' te raken aan hardlopen? Ben je op zoek naar een verrassend programma om je uithoudingsvermoge……続きを見る